Aerial yoga

From Wikipedia, the free encyclopedia
Jump to navigation Jump to search
Aerial Yoga class practising Flying Pigeon Pose, a variant of Rajakapotasana

Aerial yoga is a type of modern yoga developed in 2014 combining traditional yoga poses, Pilates, and dance with the use of a hammock.

Hammock[edit]

Aerial yoga swing

Aerial yoga requires a special kind of hammock, a prop which tends to support up to 300 kilograms on average. The rig typically consists of support chains, a webbing strap, a silk hammock and carabiners.

Two support chains hang down from the ceiling to less than one meter above ground level, and the hammock is connected at the height set by the user.[1]

The hammock acts like a swing supporting the hips for both forward bends and backbends. Difficult mat-based yoga postures may prove easier to perform through aerial yoga, while the hammock's movement further contributes to adding variety to the aerial workout.[2]

Health benefits claimed[edit]

Aerial yoga has not been studied with clinical trials. Anecdotal evidence indicates that by facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened[3] and rehabilitated, and the spine decompressed[4] as the body hangs freely. Yoga in general, and aerial yoga in particular is promoted as benefiting emotional, psychological and spiritual health.[5]

Popular poses[edit]

Aerial yoga poses include the cross position, leaning back with support just above the waist, arms outspread;[6] the star inversion, the hammock supporting the tailbone with the body bending backwards;[7] and the one-legged king pigeon pose, like the star inversion but with one foot hooked across the front of the hammock.[7] A bound variant has the rear ankle grasped by the hands.[7]

References[edit]

  1. ^ Macmillan. A, (2014). “Quick Tips: What is Antigravity Yoga?”, howstuffwork. http://health.howstuffworks.com/wellness/diet-fitness/yoga/quick-tips-what-is-antigravity-yoga-.htm (Accessed:6/08/2014)
  2. ^ "New Yoga Sutras". New Indian Express, by Ayesha Singh, 21 February 2015.
  3. ^ "Aerial yoga new way to refresh busy people". AsiaOne: Your Health.
  4. ^ Alicia, M McAuley (2014). The benefits of Aerial Yoga. Best Health Magazine @2014 Reader’s Digest Magazines, Canada. http://www.besthealthmag.ca/best-you/yoga/the-benefits-of-antigravity-yoga#BYCy5F0pIRqAXX1G.97 .
  5. ^ Anna, W. (2014). 5 Interesting Benefits of Aerial Yoga. http://yourdailyworkout.com/body-workout/5-interesting-benefits-of-aerial-yoga/ (Accessed: 31/7/2014)
  6. ^ Curtis, Carmen (23 July 2015). "8 Essential Aerial Yoga Poses You Have to Try". Wanderlust. Retrieved 4 June 2018.
  7. ^ a b c Dortignac, Michelle (17 June 2015). "The Aerial Yoga Sequence: 9 Poses to Defy Gravity". Yoga Journal. Retrieved 4 June 2018.