Age regression in therapy

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Age regression in therapy is a technique in a psycho-therapeutic process that facilitates access to childhood memories, thoughts and feelings. Age regression includes hypnotherapy, a process where patients move their focus to memories of an earlier stage of life in order to explore these memories or to get in touch with some difficult-to-access aspects of their personality.[1]

Age regression has become quite controversial inside and outside the therapeutic community, with many cases involving alleged child abuse, alien abduction and other traumatic incidents subsequently being discredited.

The notion of age regression is central to attachment therapy whose proponents believe that a child who has missed out on his/her developmental stages can be made to experience those stages at a later age by a variety of techniques. Many of these techniques are intensely physical and confrontational and include forced holding and eye contact, sometimes while being required to access traumatic memories of past neglect or abuse or while being made to experience extreme emotions such as rage or fear.

Occasionally, 'rebirthing' has been used with tragic results. Accompanying parenting techniques may use bottle feeding and systems of complete control by the parent over the child's basic needs including toileting and water.[2]


Age regression in therapy is also referred to as hypnotic age regression. This is a hypnosis technique utilized by hypnotherapists to help patients remember the perceptions and feelings caused by past events that have an effect on their present illness. Hypnotic age regression occurs when a person is hypnotized and is instructed to recall a past event or regress to an earlier age. The patient may then proceed to recall or relive events in their life. If the hypnotherapist suggests that the patient is of a certain age, the patient may begin to appear to talk, act, and think according to that age. This allows for the patient to reinterpret their current situation with new information and insights.[3]

Every age regression session varies based on the hypnotherapist and patient.


The purpose of hypnotic age regression is to reframe the negative feelings and perceptions of the past to facilitate progress towards the patient's goals.[4] It allows patients to find the cause of their current blocks and eliminate their past traumas. When patients are hypnotized, they are in an altered state that allows for their subconscious mind to be accessed.[5] The subconscious mind holds the behaviors and habits that people exhibit to protect them. These behaviors and habits are repeated until they are not necessary any more.[6] Hypnotic age regression allows for patients to reframe and purge their unnecessary behaviors.[7]

Levels of regression[edit]

There are three different levels of hypnosis; each level has a regression counterpart. Depending on the level of hypnosis and regression, the patient will be able to recall a past event as if it were occurring in the present. When utilizing hypnosis, a memory can be frozen and explored more in-depth.[citation needed]

Light level[edit]

The first level is a light level. It is often referred to as the hypnoidal level. The regression counterpart of this level is recall. For many, the first level of age regression hypnosis is subjectively similar to the state one enters during meditation.[7] The mind is still aware of what is occurring, but the subject is much more relaxed and is better able to focus their attention.

While in this level of regression, the patient is able to recall the event. The patient's memory will typically be more detailed than their memory when they are not hypnotized, though this is not always the case.

Medium level[edit]

The next level of hypnosis is the medium level. This level is referred to as the pseudo regression level. While in this stage, the patient is in a much more relaxed level of consciousness and is less aware of their body.

During the pseudo level, the patient is able to focus on specific details of their memories. The experience for the patient in this level of regression is similar to watching a videotape of a past event. Often, they are able to see and feel the past experience. However, they are still very much aware of the present moment. The patient is simply primarily focused on viewing the past.

In this stage, the patient has a lot of control. They may choose to spend more time remembering and reminiscing on pleasurable, pleasant, happy memories instead of unpleasant, traumatic, abusive memories. Patients are even able to smell odors or hear sounds related to the specific regression. The patient possesses control of the entire regression experience in this level.

After the regression is finished, the patient is still able to recall everything that they spoke of while hypnotized.[citation needed]

Deep level[edit]

The third level of hypnosis is the deep level or somnambulistic. Somnambulism is commonly utilized to describe sleepwalking, but in the context of hypnosis, it is referred as the deepest level of hypnosis. This state is one of extreme and profound relaxation, which is often a hypnotherapist's goal with a patient. The regression counterpart of the deep level is revivification, which means to revive.

During this level of hypnosis, a patient's voice and other characteristics may begin to change accordingly to the time that they are regressing to. Patients may even begin to use phrases that they have not used since they were of that age. Some experts doubt the validity of this phenomenon. They state that it is merely their vivid imagination at work, rather than an actual regression to that age and state of mind.

In this deep level of hypnosis, patients are unable to recall all of the events that occurred during their regression, similar to a dream. The patient is able to recall certain details, but they feel the emotions as if they had just lived through the experience again. The fact that it is difficult for patients to recall the details of their regression in this deep level makes it difficult to fulfill the purpose of a regression. However, it is still an important level to reach during an age regression.[citation needed]

False memories[edit]

False memories are memories that seem to have happened, but are not real. These may be created at any time in everyday life. However, people are much more susceptible to suggestions that may create false memories during hypnosis. If the hypnotherapist does not lead or imply the patient, then false memories are not as likely to occur. Contrastingly, if a hypnotist implies that some event occurred that did not, then a false memory may be created. Some hypnotherapists argue that suggestions are a positive attribute during age regression, and that they are merely suggesting a direction and seeing what the patient reveals from it. It is, nevertheless, a procedure that must be used with caution.[citation needed]

Psychological research shows that interviews can be carried out in a way that people can easily acquire false memories.[8]

Age regression and early trauma controversy[edit]

Whether hypnotic age regression leads to more accurate earlier memories or if the memories are real at all is heavily debated. The question of whether people should utilize hypnosis to recall memories of early trauma is very controversial.

A study by Joseph Green, professor at Ohio University, involved 48 students that were found to be highly susceptible to hypnosis. The group of 48 students was divided into two separate groups. 32 of the students were informed prior to the hypnosis that hypnosis could lead to false memories and could not help people remember events that they could not ordinarily remember. The other 16 students were not given any similar information.

The students were asked about an uneventful night during their week, where they experienced uninterrupted sleep, uninfluenced by alcohol or other drugs, and inability to recall dreams. While the students were placed under hypnosis, they were told that they had heard a loud noise at 4 a.m. After hypnosis, the students were asked if they remembered hearing a loud noise at 4 a.m. 28% of the informed students and 44% of the uninformed students claimed that they had heard a loud noise at 4 a.m.

Green found that the "warnings are helpful to some extent in discouraging pseudomemories, but did not prevent pseudomemories and did not reduce the confidence subjects had in those memories."[9]

See also[edit]


  1. ^ Baker, R.A. (1982). "The effect of suggestion on past-lives regression". American Journal of Clinical Hypnosis. 25: 71–76.
  2. ^ Chaffin M, Hanson R, Saunders BE, et al. (2006). "Report of the APSAC task force on attachment therapy, reactive attachment disorder, and attachment problems". Child Maltreat. 11 (1): 76–89. doi:10.1177/1077559505283699. PMID 16382093.
  3. ^ "Hypnosis: A Scientific Approach". Hypnosis: A scientific approach. Archived from the original on 24 November 2010. Retrieved 17 March 2011.
  4. ^ Kraft, D.; Street, H. (2011). "The place of hypnosis in psychiatry Part 4: Its application to the treatment of agoraphobia and social phobia". Archived from the original on 20 September 2013. Retrieved 4 February 2013.
  5. ^ Rogers, Janet (May 2008). "Hypnosis in the treatment of social phobia". Australian Journal of Clinical & Experimental Hypnosis. 36 (1): 64–68.
  6. ^ Yankelevitz, D. "Age Regression & Past Life Regression". Age Regression & Past Life Regression. Wisdom Healing. Retrieved 17 March 2011.
  7. ^ a b "Hypnoidal: Definition with Hypnoidal Pictures and Photos". Hypnoidal: Definition with Hypnoidal Pictures and Photos. Lexicus. Retrieved 17 March 2011.
  8. ^ "People Can Be Convinced They Committed a Crime That Never Happened". Retrieved 27 October 2015.
  9. ^ Brody, J (10 September 1997). "Hypnosis May Cause False Memories". Hypnosis May Cause False Memories. The New York Times. Retrieved 17 March 2011.

External links[edit]

Regression: Diagnosis, Evaluation, and Management[edit]