And is an album by John Martyn. The song was recorded at JMI Studios and The Washoose. Originally, it was released on CD by Go! Discs; its catalogue number was 828 798-2.
All tracks composed by John Martyn except where indicated.
- "Sunshine's Better"
- "The Downward Pull of Human Nature"
- "All in Your Favour"
- "A Little Strange" (John Martyn, Leon Ware, Arthur Ross)
- "Who Are They?"
- "Step It Up"
- "She's A Lover"
- "Sunshines Better Remix" (hidden track)
(as listed on original CD release)
- John Martyn - vocals, backing vocals, guitars, keyboards
- Phil Collins - drums, backing vocals
- Alan Thomson - bass
- John Giblin - bass
- Jerry Underwood - saxophone
- Spencer Cozens - keyboards, programming
- Kirk Lothian - keyboards
- Foster Patterson - keyboards
- Stefon Taylor - programming
- Cheryl Wilson - backing vocals