It is sometimes included as one of the asanas in the Surya Namaskar sequence, though usually with arms down in that case.
Etymology and origins
Like many standing poses, Anjaneyasana was unknown in medieval hatha yoga, and was brought into modern yoga in the 20th century from Indian martial arts. It is used in schools of modern yoga such as Sivananda Yoga. It is included as one of the asanas in Ashtanga Vinyasa Yoga's type 1 Surya Namaskar sequence.
The pose is entered from a lunge, with the back knee lowered to the ground, the back arched and the arms raised and stretched over the head. The toes of the back foot remain tucked forward, the heel lifted. The front foot remains in standing position, the hips lowered close to the front foot and the front knee fully bent and pointing forwards. In the full pose, the rear foot is lifted and grasped with both hands, the elbows pointing up.
- Ardha Chandrasana, half moon pose
- Hanumanasana, another related pose, the front-back splits, the front leg straight out
- List of asanas
- Lidell, Lucy; The Sivananda Yoga Centre (1983). The Book of Yoga: the complete step-by-step guide. Ebury. pp. 132–133. ISBN 978-0-85223-297-2. OCLC 12457963.
- Saraswati, Swami Satyananda (2003). Asana Pranayama Mudra Bandha. Nesma Books India. p. 165. ISBN 978-81-86336-14-4.
- Gaia Staff (27 September 2016). "Anjaneyasana: The Lunge Pose". Gaia. Retrieved 14 February 2019.
- "Surya Namaskar Variations: How it is done in these 3 popular yoga traditions". Times of India. 23 June 2018. Retrieved 14 April 2019.
- Steiner, Ronald (June 2015). "Anjaneyāsana - Learning devotion from Hanuman". Yoga Aktuell (in German) (92 June/July 2015). Retrieved 23 January 2019.
- Mehta, Silva; Mehta, Mira; Mehta, Shyam (1990). Yoga: The Iyengar Way. Dorling Kindersley. p. 36.
- "Revolved Crescent Lunge | Parivṛtta Aṅjaneyāsana". Pocket Yoga. Retrieved 16 December 2018.
- "Asanas: Standing Poses". About-Yoga.com. Retrieved 16 December 2018.