Aerial yoga

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Aerial yoga is a type of yoga combining traditional yoga poses, pilates, and dance with the use of a hammock.


Anti-gravity yoga requires a special kind of hammock used a prop which can support up to 300 kilos of weight. The rig consists of support chains, a webbing strap, a silk hammock and carabiners.

Two support chains hang down from the ceiling to less than one meter from the floor, and the hammock is connected at the height preferred by the user.[1]

The hammock acts like a swing or soft trapeze, supporting the hips for forward bends and back bends. Yoga postures which some find difficult to do on the ground, such as the reverse post, may be easier in mid-air using the hammock, and the hammock moves add variety to a workout.[2]

Health benefits claimed[edit]

There is a lack of well-designed clinical trials to support the effectiveness of yoga in improving general health, and anti-gravity yoga is too new to have been studied in this way. However, anecdotal evidence indicates that by facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened[3] and rehabilitated, and the spine decompressed[4] as the body hangs freely. As with other forms of active exercise, the circulatory, respiratory and digestive systems are improved through increased blood circulation.[citation needed] Yoga in general, and anti-gravity yoga in particular is promoted as benefiting emotional, psychological and spiritual health.[5]

Popular poses[edit]

Anti-gravity yoga poses include the cross position, leaning back with support just above the waist, arms outspread;[6] the star inversion, the hammock supporting the tailbone with the body bending backwards;[7] and the one-legged king pigeon pose, like the star inversion but with one foot hooked across the front of the hammock.[7] A bound variant has the rear ankle grasped by the hands.[7]


  1. ^ Macmaillan. A, (2014). “Quick Tips: What is Antigravity Yoga?”, howstuffwork. (Accessed:6/08/2014)
  2. ^ "New Yoga Sutras". New Indian Express, by Ayesha Singh, 21 February 2015.
  3. ^ "Aerial yoga new way to refresh busy people". AsiaOne: Your Health.
  4. ^ Alicia, M McAuley (2014). The benefits of Anti-gravity Yoga. Best Health Magazine @2014 Reader’s Digest Magazines, Canada, Ltd. .
  5. ^ Anna, W. (2014). 5 Interesting Benefits of Aerial Yoga. (Accessed: 31/7/2014)
  6. ^ Curtis, Carmen (23 July 2015). "8 Essential Aerial Yoga Poses You Have to Try". Wanderlust. Retrieved 4 June 2018.
  7. ^ a b c Dortignac, Michelle (17 June 2015). "The Aerial Yoga Sequence: 9 Poses to Defy Gravity". Yoga Journal. Retrieved 4 June 2018.