Apple flour

From Wikipedia, the free encyclopedia
Jump to navigation Jump to search

Apple flour is flour made from the milling of apple pomace, a mix of about 54% pulp, 34% peels, 7% seeds, 4% seed cores, and 2% stems remaining after apples have been squeezed and crushed for their juice.[1] It is also called "apple pomace flour." It can have health benefits over standard flour. According to Malina Malkani, RDN, a dietitian with the Academy of Nutrition and Dietetics, depending on the brand they may offer more than four times the fiber found in comparable quantities of refined white flour.[2]

See also[edit]


  1. ^ "Apple flour". Retrieved 2020-02-14.
  2. ^ "Apple flour is the fiber-rich baking staple of the future | Well+Good". 2019-11-18. Retrieved 2020-02-14.