Ashtanga Namaskara

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Ashtanga Namaskara

Ashtanga Namaskara (Sanskrit: अष्टाङ्ग नमस्कार) also called Ashtanga Dandavat Pranam[1] (अष्टाङ्ग दणडवत् प्रणाम्) or Eight Limbed pose, Caterpillar pose[2] or Chest, Knees and Chin pose is a posture sometimes used in the Surya Namaskar sequence in modern yoga as exercise, where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands.

Etymology and origins[edit]

The name comes from the Sanskrit words अष्ट asht, eight, अङ्ग anga, limb, and नमस्कार namaskar, bowing or greeting.[3]

The asana is unknown in medieval hatha yoga. The yoga researcher Mark Singleton argues that the postures forming the sequence of Surya Namaskar derive from the Indian gymnastic exercises called dands (dand meaning a stick or staff). He notes that in the Bombay Physical Education syllabus of 1940, Surya Namaskar is named Ashtang Dand, he supposes from this central posture, Ashtanga Namaskara. He suggests further that this also gave its name to Krishnamacharya's and later his pupil K. Pattabhi Jois's system of Ashtanga Yoga, rather than supposing that the name of the system somehow came from the 2,000 year old Ashtanga, the Eight Limbs of Patanjali's system of yoga.[4]


Ashtanga Namaskara has been used as an alternative to Chaturanga Dandasana in the Surya Namaskar sequence, considered suitable for practitioners lacking the strength to do the usual pose; arguments against this usage include compression of the lower back and stress on the shoulder joint.[5]


  1. ^ Mallinson, James (9 December 2011). "A Response to Mark Singleton's Yoga Body by JamesMallinson". Retrieved 18 May 2019. This is a revised version of a paper given at the American Academy of Religions conference in San Francisco on 19 November 2011.
  2. ^ "Eight-Limbed Pose Ashtangasana". Yoga Basics. Retrieved 20 April 2019.
  3. ^ "".
  4. ^ Singleton 2010, pp. 205–206.
  5. ^ Sugerman, Leah. "Why Knees, Chest, Chin Is Not a Chaturanga Alternative". Yoga International. Retrieved 21 April 2019.