|Balsamorhiza sagittata near Horselake, Chelan County Washington|
Balsamorhiza sagittata is a North American species of flowering plant in the sunflower tribe of the aster family known by the common name arrowleaf balsamroot. It is widespread across western Canada and much of the western United States. A specimen was collected by explorer and botanist Meriwether Lewis near Lewis and Clark Pass in 1806.
The plant's native range extends from British Columbia and Alberta in the north, southward as far as northern Arizona and the Mojave Desert of California, and as far east as the Black Hills of South Dakota. It grows in many types of habitat from mountain forests to grassland to desert scrub. It is drought tolerant.
This is a taprooted perennial herb growing a hairy, glandular stem 20 to 60 centimeters tall. The branching, barky root may extend over two meters deep into the soil. The basal leaves are generally triangular in shape and are large, approaching 50 centimeters in maximum length. Leaves farther up the stem are linear to narrowly oval in shape and smaller. The leaves have untoothed edges and are coated in fine to rough hairs, especially on the undersides. 
The inflorescence bears one or more flower heads. Each head has a center of long yellowish tubular disc florets and a fringe of bright yellow ray florets, each up to 4 centimeters long. The fruit is a hairless achene about 8 millimeters long. Grazing animals find the plant palatable, especially the flowers and developing seed heads.
Culinary and medicinal
Many Native American groups, including the Nez Perce, Kootenai, Cheyenne, and Salish, utilized the plant as a food and medicine. The seeds were particularly valuable as food or used for oil 
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- "Balsamorhiza sagittata". County-level distribution map from the North American Plant Atlas (NAPA). Biota of North America Program (BONAP). 2014.
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- Weber, William A. (2006). "Balsamorhiza sagittata". In Flora of North America Editorial Committee. Flora of North America North of Mexico (FNA). 21. New York and Oxford – via eFloras.org, Missouri Botanical Garden, St. Louis, MO & Harvard University Herbaria, Cambridge, MA.
- McWilliams, Jack (2002). "Balsamorhiza sagittata". Fire Effects Information System (FEIS). US Department of Agriculture (USDA), Forest Service (USFS), Rocky Mountain Research Station, Fire Sciences Laboratory – via https://www.feis-crs.org/feis/.
- Vizgirdas, Ray (2006). Wild Plants of the Sierra Nevada. Reno: University of Nevada, Reno. p. 185.
- University of Michigan - Dearborn, Native American Ethnobotany: Balsamorhiza sagittata
- Moerman, Daniel (2010). Native American Food Plants: An Ethnobotanical Dictionary. Portland, Oregon: Timber Press. pp. 62–63.
|Wikimedia Commons has media related to:|
- Data related to Balsamorhiza sagittata at Wikispecies
- Northern Bushcraft: Identification and edible parts of Balsamorhiza sagittata.
- Balsamorhiza sagittata in the CalPhotos Photo Database, University of California, Berkeley