Basal body temperature
|Basal body temperature|
|Failure rates (first year)|
|User reminders||Dependent upon strict user adherence to methodology|
|Advantages and disadvantages|
|Benefits||No side effects, can aid pregnancy achievement|
Basal body temperature (BBT) is the lowest body temperature attained during rest (usually during sleep). It is usually estimated by a temperature measurement immediately after awakening and before any physical activity has been undertaken. This will lead to a somewhat higher value than the true BBT (see Fig. 1). For more accurate results, it is determined by using internally worn temperature loggers. In women, ovulation causes an increase of one-half to one degree Fahrenheit (one-quarter to one-half degree Celsius) in BBT; monitoring of BBTs is one way of estimating the day of ovulation. The tendency of a woman to have lower temperatures before ovulation, and higher temperatures afterwards, is known as a biphasic pattern. Charting of this pattern may be used as a component of fertility awareness. The BBT of men is comparable to the BBT of women in their follicular phase.
BBT as a birth control method
Hormonal causes of biphasic patterns
The higher levels of estrogen present during the pre-ovulatory (follicular) phase of the menstrual cycle lower BBTs. The higher levels of progesterone released by the corpus luteum after ovulation raise BBTs. The rise in temperatures can most commonly be seen the day after ovulation, but this varies and BBTs can only be used to estimate ovulation within a three-day range.
If pregnancy does not occur, the disintegration of the corpus luteum causes a drop in BBTs that roughly coincides with the onset of the next menstruation. If pregnancy does occur, the corpus luteum continues to function (and maintain high BBTs) for the first trimester of the pregnancy. After the first trimester, the woman's body temperature drops to her pre-ovulatory normal as the placenta takes over functions previously performed by the corpus luteum.
While trying to conceive
Regular menstrual cycles are often taken as evidence that a woman is ovulating normally, and irregular cycles is evidence she is not. However, many women with irregular cycles do ovulate normally, and some with regular cycles are actually anovulatory or have a luteal phase defect. Records of basal body temperature can be used to accurately determine if a woman is ovulating, and if the length of the post-ovulatory (luteal) phase of her menstrual cycle is sufficient to sustain a pregnancy. Some fertility computers and software, such as Lady-Comp, can help a woman to determine these factors.
Pregnancy tests are not accurate until 2–3 weeks after ovulation. Knowing an estimated date of ovulation can prevent a woman from getting false negative results due to testing too early. Also, 18 consecutive days of elevated temperatures means a woman is almost certainly pregnant.
While avoiding pregnancy
Charting of basal body temperatures is used in some methods of fertility awareness, and may be used to determine the onset of post-ovulatory infertility. However, BBTs only show when ovulation has occurred; they do not predict ovulation. Normal sperm life is up to seven to ten days, making prediction of ovulation several days in advance necessary for avoiding pregnancy.
- Döring, GK (June 9, 1967). "The reliability of temperature records as a method of contraception (Über die Zuverlässigkeit der Temperaturmethode zur Empfängnisverhütung)". Deutsche Medizinische Wochenschrift 92 (23): 1055–1061. doi:10.1055/s-0028-1103790. PMID 6024685.
- "An iButton ds1922L Bluetooth Reader for LadyCycle". Retrieved 2015-08-25.
- Baker, Fiona C.; Waner, Jonathan I.; Vieira, Elizabeth F.; Taylor, Sheila R.; Driver, Helen S.; Mitchell, Duncan (2001-02-01). "Sleep and 24 hour body temperatures: a comparison in young men, naturally cycling women and women taking hormonal contraceptives". The Journal of Physiology 530 (3): 565–574. doi:10.1111/j.1469-7793.2001.0565k.x. ISSN 1469-7793. PMC 2278431. PMID 11158285.
- Kippley, John; Sheila Kippley (1996). The Art of Natural Family Planning (4th ed.). Cincinnati, OH: The Couple to Couple League. pp. 72,298–299. ISBN 0-926412-13-2.
- Weschler, Toni (2002). Taking Charge of Your Fertility (Revised ed.). New York: HarperCollins. p. 316. ISBN 0-06-093764-5.
- Weschler, pp.3-4,155-156, insert p.7
- Weschler, p.374
- Basal Body Temperature Changes - Sign of an Early Pregnancy ?
- BBT Q&A, with an example of a BBT chart
- Free spreadsheet to chart your BBT
- More information on your Basal Body Temperature (BBT)
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