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Arcostaphylos uva-ursi flowers

Bearberries (indigenous kinnickinnick) are three species of dwarf shrubs in the genus Arctostaphylos. Unlike the other species of Arctostaphylos (see manzanita), they are adapted to Arctic and Subarctic climates, and have a circumpolar distribution in northern North America, Asia and Europe.

Common bearberry from Thomé Flora von Deutschland, Österreich und der Schweiz 1885


Bearberries grow as low-lying bushes and these shrubs are green coloured year round.[1] Furthermore, one can see from the images that they have a round shape to them as well.[1] They are capable of surviving on soils predominantly composed of sand.[1] In Canada, they are found in the Northern Latitude forests, and they can also be found growing on gravel surfaces.[2]


The name "bearberry" for the plant derives from the edible fruit which is a favorite food of bears.[3] The fruit are edible and are sometimes gathered as food for humans. The leaves of the plant are used in herbal medicine.[4]


Arctostaphylos alpina

The berries ripen late in the year, and can be eaten raw.[5]

The plant contains diverse phytochemicals, including ursolic acid, tannic acid, gallic acid, some essential oils and resin, hydroquinones (mainly arbutin, up to 17%), tannins (up to 15%), phenolic glycosides and flavonoids.[4]

Native American Indians traditionally made use of the plant's leaves, which they gathered in summer and dried for use as a tobacco substitute or mixed with tobacco.[6]

Folk medicine[edit]

The dried leaves can be used in teas, liquid diffusions, tea bags or tablets for traditional medicine.[7] Bearberry appears to be relatively safe, although large doses may cause nausea, vomiting, fever, chills, back pain and tinnitus.[8] Cautions for use apply during pregnancy, breast feeding, or in people with kidney disease.[7][9]

The efficacy and safety of bearberry treatment in humans remain unproven,[8] as no clinical trials exist to interpret effects on any disease.

History and folklore[edit]

Bearberry was first documented in The Physicians of Myddfai, a 13th-century Welsh herbal. It was also described by Clusius in 1601, and recommended for medicinal use in 1763 by Gerhard and others. Often called uva-ursi, from the Latin uva, "grape, berry of the vine", ursi, "bear", i.e. "bear's grape". It first appeared in the London Pharmacopoeia in 1788.

Folk tales suggest Marco Polo thought the Chinese were using it as a diuretic. Bearberry leaves are used in traditional medicine in parts of Europe, and are officially classified as a phytomedicine.[4] Native Americans use bearberry leaves with tobacco and other herbs in religious ceremonies, both as a smudge (type of incense) or smoked in a sacred pipe carrying the smoker's prayers to the Great Spirit. When mixed with tobacco or other herbs, it is referred to as kinnikinnick, from an Algonquian (probably Delaware) word for "mixture". Among the ingredients in kinnikinnick were non-poisonous sumac leaves,[10] and the inner bark of certain bushes such as red osier dogwood (silky cornell),[10] chokecherry, and alder, to improve the taste of the bearberry leaf.[11]


  1. ^ a b c Amarowicz, Ryszard; Pegg, Ronald B. (2013-04-01). "Inhibition of proliferation of human carcinoma cell lines by phenolic compounds from a bearberry-leaf crude extract and its fractions". Journal of Functional Foods. 5 (2): 660–667. doi:10.1016/j.jff.2013.01.009. ISSN 1756-4646.
  2. ^ Beryl Hallworth (March 4, 2015). "Bearberry". The Canadian Encyclopedia. Retrieved 2020-03-19.
  3. ^ Janice J. Schofield (1989). Discovering wild plants: Alaska, western Canada, the Northwest. p. 217. ISBN 978-0-88240-355-7.
  4. ^ a b c Pegg, Ronald B.; Rybarczyk, Anna and Amarowicz, Ryszard (2008) "Chromatographic Separation of Tannin Fractions from a Bearberry-leaf (Arctostaphylos Uva-ursi L. Sprengel) Extract by Se-hplc – a Short Report" Polish Journal of Food and Nutrition Sciences 58(4): pp. 485–490
  5. ^ Lyons, C. P. (1956). Trees, Shrubs and Flowers to Know in Washington (1st ed.). Canada: J. M. Dent & Sons. p. 196.
  6. ^ Kephart, H. (1916). Camping and Woodcraft; A Handbook for Vacation Campers and for Travelers in the Wilderness. Vol. 2 (18 ed.). New York: The Macmillan Company. pp. 401–402. OCLC 2191524. (reprinted in 1957)
  7. ^ a b Blumenthal M (translation from German) (1998). Therapeutic Guide to Herbal Medicines. American Botanical Council. Thieme. ISBN 978-0-9655555-0-0.
  8. ^ a b Allen C. Bowling (2006). Complementary and Alternative Medicine and Multiple Sclerosis. Demos Medical Publishing. p. 127. ISBN 978-1-932603-54-5.
  9. ^ Nordeng H. and Havnen, G.C. (2005) "Impact of socio-demographic factors, knowledge and attitude on the use of herbal drugs in pregnancy" Acta Obstetricia et Gynecologica Scandinavica 84(1): pp. 26–33, note 16, doi:10.1111/j.0001-6349.2005.00648.x
  10. ^ a b Upham, Warren (2001). Minnesota Place Names: A Geographical Encyclopedia. Minnesota Historical Society Press. p. 481. ISBN 978-0-87351-396-8.
  11. ^ Staff (2009) "Bearberry" Archived 2010-12-18 at the Wayback Machine Discovering Lewis and Clark The Lewis and Clark Fort Mandan Foundation

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