A bicycle's performance, in both biological and mechanical terms, is extraordinarily efficient. In terms of the amount of energy a person must expend to travel a given distance, investigators have calculated it to be the most efficient self-powered means of transportation. In terms of the ratio of cargo weight a bicycle can carry to total weight, it is also a most efficient means of cargo transportation.
- 1 Mechanical efficiency
- 2 Energy efficiency
- 3 Typical speeds
- 4 Reduction of weight and rotating mass
- 5 Power required
- 6 See also
- 7 References
- 8 External links
From a mechanical viewpoint, up to 99% of the energy delivered by the rider into the pedals is transmitted to the wheels (clean, lubricated new chain at 400W), although the use of gearing mechanisms reduces this by 1-7% (clean, well-lubricated derailleurs), 4-12% (chain with 3-speed hubs), or 10-20% (shaft drive with 3-speed hubs). The higher efficiencies in each range are achieved at higher power levels and in direct drive (hub gears) or with large driven cogs (derailleurs).  
A human being traveling on a bicycle at 16–24 km/h (10–15 mph), using only the power required to walk, is the most energy-efficient means of human transport generally available. Air drag, which increases with the square of speed, requires increasingly higher power outputs relative to speed, power increasing with the cube of speed as power equals force times velocity. A bicycle in which the rider lies in a supine position is referred to as a recumbent bicycle or, if covered in an aerodynamic fairing to achieve very low air drag, as a streamliner.
On firm, flat ground, a 70 kg (150 lb) person requires about 60 watts  to walk at 5 km/h (3.1 mph). That same person on a bicycle, on the same ground, with the same power output, can travel at 15 km/h (9.3 mph) using an ordinary bicycle, so in these conditions the energy expenditure of cycling is one-third of walking.
Active humans can produce between 1.5 W/kg (untrained women for longer periods) and 24 W/kg (top-class male athletes during 5 s). 5 W/kg is about the level reachable by ordinary male athletes for longer periods. Maximum power levels during one hour range from about 250 W ("healthy men") to 500 W (exceptional men athletes) 
The energy input to the human body is in the form of food energy, usually quantified in kilocalories [kcal] or kiloJoules [kJ=Ws]. This can be related to a certain distance travelled and to body weight, giving units such as kJ/(km∙kg). The rate of food consumption, i.e. the amount consumed during a certain period ot time, is the input power. This can be measured in kcal/day or in J/s = W (1000 kcal/d ~ 48.5 W).
This input power can be determined by measuring oxygen uptake, or in the long term food consumption, assuming no change of weight. This includes the power needed just for living, called the basal metabolic rate BMR or roughly the resting metabolic rate.
The required food can also be calculated by dividing the output power by the muscle efficiency. This is 18-26%. From the example above, if a 70 kg person is cycling at 15 km/h by expending 60 W and a muscular efficiency of 20% is assumed, roughly 1 kJ/(km∙kg) extra food is required. For calculating the total food required during the trip, the BMR must first be added to the input power. If the 70 kg person is an old, short woman, her BMR could be 60 W, in all other cases a bit higher.  Viewed this way the efficiency in this example is effectively halved and roughly 2 kJ/(km∙kg) total food is required.
Although this shows a large relative increase in food required for low power cycling, in practice it is hardly noticed, as the extra energy cost of an hour's cycling can be covered with 50 g nuts or chocolate. With long and fast or uphill cycling, the extra food requirement however becomes evident.
To complete the efficiency calculation, the type of food consumed determines the overall efficiency. For this the energy needed to produce, distribute and cook the food must be considered.
In utility cycling there is a large variation; an elderly person on an upright roadster might do less than 10 km/h (6.2 mph) while a fitter or younger person could easily do twice that on the same bicycle. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph).
Cycling speed records
The highest speed officially recorded for any human-powered vehicle (HPV) on level ground and with calm winds and without external aids (such as motor pacing and wind-blocks, but including a defined amount of gravity assist) is 133.78 km/h (83.13 mph) set in 2013 by Sebastiaan Bowier in the VeloX3, a streamlined recumbent bicycle. In the 1989 Race Across America, a group of HPVs crossed the United States in just 5 days. The highest speed officially recorded for a bicycle ridden in a conventional upright position under fully faired conditions was 82.52 km/h (51.28 mph) over 200m. That record was set in 1986 by Jim Glover on a Moulton AM7 at the Human Powered Speed Championships during Expo86 World Fair in Vancouver.
Reduction of weight and rotating mass
There has been major corporate competition to lower the weight of racing bikes in order to be faster uphill and accelerating. The UCI sets a limit of 6.8 kg on the minimum weight of bicycles to be used in sanctioned races.
Advantages of reduced mass
Cycling on the level at a constant speed, a large weight reduction saves only a negligible amount of power and it is on the contrary beneficial to add mass in the form of aerodynamic improvements. But climbing steeply, any weight reduction is felt directly. E.g. a reduction of 10% will save nearly 10% power.
A reduced mass is also directly felt when accelerating. For example, the Analytic Cycling calculator gives a time/distance advantage of 0.16 s/188 cm for a sprinter with 500 g lighter wheels. In a criterium race, if a rider has to brake entering each corner, then this is wasted as heat. For a flat criterium at 40 km/h, 1 km circuit, 4 corners per lap, 10 km/h speed loss at each corner, one hour duration, there would be 160 corner "jumps". For 90 kg rider and bike, this adds roughly one third effort compared to the same ride at a steady speed, and a mass reduction of 10% could thus give about a 3% advantage.
Advantages of light wheels
The mass of tires and rims must be accelerated linearly and rotationally. It can be shown that the effect of rim and tire mass of typical spoked wheels is effectively doubled. Reducing their mass is thus especially noticeable in the case of sprints and corner "jumps" in a criterium.
Heated debates over the relative importance of weight saving and optimization of tires and aerodynamics are common in cycling. By calculating the power requirements for moving a bike and rider, the relative energy costs of air resistance, rolling resistance, slope resistance and acceleration can be evaluated.
There are well-known equations that give the power required to overcome the various resistances mainly as a function of speed:
The power needed to overcome air drag is:
- is the air density,
- is the speed relative to the road,
- is the speed relative to the air, and
- is a characteristic area times its associated drag coefficient.
The drag coefficient depends on the shape of the object and on the Reynolds number, which itself depends on . However if is the cross sectional area, can be taken as 1 for usual cycling speeds of a rider on an upright bicycle.
The power for overcoming the tires' rolling resistances is given by:
The approximation can be used with all normal coefficients of rolling resistance . Usually this is assumed to be independent of although it is recognized that it increases with speed. Measurements on a roller-mechanism give low-speed coefficients of 0.003 to 0.006 for a variety of tires inflated to their maximum recommended pressures, increasing about 50% at 10 m/s. 
This approximation approaches the real solution for small, i.e. normal grades. For extremely steep slopes such as 0.35 the approximation gives an overestimation of about 6%.
As this power is used to increase the potential energy of bike and rider, it is returned when going downhill and not lost unless the rider brakes or travels faster than desired.
Power for acceleration
The power for accelerating the bike and rider having total mass m with acceleration a and rotationally also the wheels having mass is:
The approximation is valid if is assumed to be concentrated at the rims and tires and these are not slipping. The mass of such wheels can thus be counted twice for this calculation, independent of the wheels' sizes.
As this power is used to increase the kinetic energy of bike and rider, it is returned when decelerating and not lost unless the rider brakes or travels faster than desired.
where is the mechanical efficiency of the drive train described at the beginning of this article.
Given this simplified equation, one can calculate some values of interest. For example, assuming no wind, one gets the following results for kilocalories required (assuming 24% muscular efficiency) and power delivered to the pedals (watts):
- 175 W for a 90 kg bike + rider to go 9 m/s (32 km/h or 20 mph) on the flat (76% of effort to overcome aerodynamic drag), or 2.6 m/s (9.4 km/h or 5.8 mph) on a 7% grade (2.1% of effort to overcome aerodynamic drag).
- 300 W for a 90 kg bike + rider at 11 m/s (40 km/h or 25 mph) on the flat (83% of effort to overcome aerodynamic drag) or 4.3 m/s (15 km/h or 9.5 mph) on a 7% grade (4.2% of effort to overcome aerodynamic drag).
- 165 W for a 65 kg bike + rider to go 9 m/s (32 km/h or 20 mph) on the flat (82% of effort to overcome aerodynamic drag), or 3.3 m/s (12 km/h or 7.4 mph) on a 7% grade (3.7% of effort to overcome aerodynamic drag).
- 285 W for a 65 kg bike + rider at 11 m/s (40 km/h or 25 mph) on the flat (87% of effort to overcome aerodynamic drag) or 5.3 m/s (19 km/h or 12 mph) on a 7% grade (6.1% of effort to overcome aerodynamic drag).
Reducing the weight of the bike + rider by 1 kg would increase speed by 0.01 m/s at 9 m/s on the flat (5 seconds in a 32 km/h (20 mph), 40-kilometre (25 mile) TT). The same reduction on a 7% grade would be worth 0.04 m/s (90 kg bike + rider) to 0.07 m/s (65 kg bike + rider). If one climbed for 1 hour, saving 1 lb would gain between 69 metres (225 ft) and 110 m (350 ft) – less effect for the heavier bike + rider combination (e.g., 0.06 km/h (0.04 mph) * 1 h * 1,600 m (5,200 ft)/mi = 69 m (226 ft)). For reference, the big climbs in the Tour de France have the following average grades:
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- Wilson, David Gordon; Jim Papadopoulos (2004). Bicycling Science (Third ed.). Massachusetts Institute of Technology. p. 343. ISBN 0-262-23111-5.
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- Zorn, Walter (2015-03-27). "Speed&Power Calculator". Retrieved 2015-03-27.
- Power profiling data table version 4.0 by Andy R. Coggan
- Wilson, David Gordon; Jim Papadopoulos (2004). Bicycling Science (Third ed.). The MIT Press. p. 44. ISBN 0-262-73154-1.
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- "Aerodynamic research using the Moulton small-wheeled bicycle". Retrieved 2010-02-26.
- "UCI Rules" (PDF). 2015-03-26. Retrieved 2015-03-30.
- "Reduction of weight vs reduction of rotating mass". Retrieved 2015-03-31.
- "Technical Q&A with Lennard Zinn: The great rotating-weight debate". Archived from the original on 2006-10-17. Retrieved 2007-02-03.
- Note that for the air density can be found using the barometric formula. It is 1.293 kg/m3 at 0 °C and 1 atmosphere.
- Charles Henry (2015-03-15). "Diagram of Crr as a function of V". Retrieved 2015-03-30.
- The sine is often neglected; for a correct treatment see: "Validation of a Mathematical Model for Road Cycling Power" by James C. Martin et al., Journal of Applied Biomechanics, Volume 14, Issue 3, August 14, 1998, pp.276 – 291 
- "Sastre wins the 2008 L'Alpe d'Huez stage". July 23, 2008. p. Velo News. Archived from the original on 19 February 2009. Retrieved 2009-01-14.