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|Nutritional value per 100 g (3.5 oz)|
|Energy||4.6 kcal (19 kJ)|
|Dietary fiber||0 g|
less than 0.1 g
|Percentages are roughly approximated using US recommendations for adults.|
Birch sap is collected only at the break of winter and spring when the sap moves intensively. When fresh, it is a clear and uncoloured liquid, very similar to water, often slightly sweet with a slightly silky texture. After two to three days, the sap starts fermenting and the taste becomes more acidic. Birch sap may be consumed both fresh and naturally fermented.
Birch sap contains heterosides (betuloside and monotropitoside), 17 amino acids including glutamic acid, as well as minerals, enzymes, proteins, betulinic acid and betulin, antioxidants, sugar (xylitol, fructose and glucose) and vitamins (C and B(group)).
Birch sap collection is done by drilling a hole into its trunk and leading the sap into a container via some conduit: a tube or simply a thin twig: the sap will flow along it because of the surface tension.
Birch sap has to be collected in early spring before any green leaves have appeared, as in late spring it becomes bitter. The collection period is only about a month per year. Tapping a tree does not harm the health of the tree.
Birch sap was a traditional beverage in Russia (Russian: берёзовый сок / byeryozovyi sok), Latvia (Latvian: bērzu sula), Estonia (Estonian: kasemahl), Finland (Finnish: mahla), Lithuania (Lithuanian: Beržų Sula), Belarus (Belarusian: Бярозавы сок / biarozavy sok, Byarozavik), Poland (Polish: sok z brzozy, oskoła), Ukraine (Ukrainian: Березовий сік / berezovyi sik), France, Scotland and elsewhere in Northern Europe as well as parts of Northern China.
|Region||Medicinal use||Cosmetic use|
|Belarus||lung diseases, gout|
|Czech Republic||poor health, infertility||against freckles|
|Estonia||(prevention of) eye diseases, skin diseases, source for vitamins||washing hair, against freckles and to bleach the skin|
|Hungary||stomach and lung diseases||against freckles|
|Poland||“revitialization”, kidney stones||washing hair in order to strengthen it|
|Romania||kidney stones, jaundice, as milk-rennet, scab, diuretic||hair colouring, to remove sunspots and moles|
|Russia||externally against sores, to help children during teething||washing face|
|Ukraine||treating skin diseases, source of vitamins, diuretic||against freckles|
|England and Scotland||tonic, rheumatism, first nourishment for new-born children||prevention of baldness|
Nutritional and medicinal uses
Birch sap is commonly known for its detoxifying, diuretic, cleansing and purifying properties. Heterosides present in birch sap release methyl salicylate by enzymatic hydrolysis which is analgesic, antiinflammatory and diuretic. The activation of diuresis helps eliminating organic wastes such as uric acid and cholesterol. Birch sap is also known for helping with joint and bone health, loss of hair, arthritis, and weight loss.
Birch sap may be consumed both fresh and naturally fermented.
Fresh birch sap is highly perishable; even if refrigerated, it is stable for only up to 2–5 days. Shelf life can be prolonged by freezing or preservation techniques.
Existing preservation techniques:
- Nothing i.e. bottled fresh sap (shelf life: 2-5 days refrigerated)
- Filtered with a 0,22μ net (shelf life: 3 weeks refrigerated)
- Collected under anaerobic conditions (shelf life: 1 year ambient)
- Added sugar (3g per 100ml)
- Heat pasteurized; pasteurization should be conducted under specific temperature levels and time spans (shelf life: 1 year ambient). Although level of Vitamin C is lower than fresh saps', all benefits are preserved
- Frozen at -25C (shelflife: 2 years)
- Kūka, Māra (2013). Determination of Bioactive Compounds and Mineral Substances in Latvian Birch and Maple Saps. Proceedings of the Latvian Academy of Sciences. Section B. Natural, Exact, and Applied Sciences. doi:10.2478/prolas-2013-0069.
- Svanberg, Ingvar; et al. (2012). Uses of tree saps in northern and eastern parts of Europe. Acta Soc Bot Po. doi:10.5586/asbp.2012.036.
- Sosa, A (1935). "Un glucoside nouveau de Betula Alba L. Le bétuloside et son aglycone, le bétuligénol". Paris Masson Ed.
- Thieme, H; Winkler, H.J. (1969). "Chemotaxonomic significance of the presence of rhododendrin in family Rhododendron". Pharmazie. 24: 703.
- Kim, M.H.; Nugroho, A; Choi, J; Park, J.H. (2011). "Rhododendron, an analgesic/anti-inflammatory arylbutanoid glycoside, from the leaves of Rhododendron aureum". Arc. Pharm. Res. 34 (6): 971–978. doi:10.1007/s12272-011-0614-1. PMID 21725818.
- Ahtonen, S; Kallio, H (1989). "Identification and seasonal variation of amino acids in birch sap used for syrup production". Food Chemistry. 33 (2): 125–132. doi:10.1016/0308-8146(89)90115-5.
- Bouchet, Jérome (2007). "Les Stratégies en Thérapeutique Antivirale": 24.
- Demirci, B; Demirci, F; Hüsnü Can Baser, K; Franz, G (2004). "Essential oil of Betula pendula Roth. Buds". Evid. Based Complement. 1 (3): 301–303. doi:10.1093/ecam/neh041. PMID 15841263.
- Zhang, B; Li, JB; Zhang, DM; Ding, Y; Du, GH (2007). "Analgesic and anti- inflammatory activities of a fraction rich in gaultherin isolated from Gaultheria yunnanensis (Franch.)". Rehder. Biol Pharm Bull. 30 (10): 465–469. doi:10.4103/0973-7847.91102.
- Tétau, M (1987). "Nouvelles cliniques de gemmothérapie". Ed. Similia, Paris.
- http://www.webmd.com/vitamins-supplements/ingredientmono-352 birch.aspx?activeingredientid=352&activeingredientname=birch
- Jean Valnet, La Phytothérapie – Se soigner par les plantes
- Tomoko, S (2005). "Birch sap: survey on traditional uses and their impacts on future uses. In : TERAZAWA, M. editors. Tree Sap, Proceedings of 3rd International Symposium on Sap Utilization (ISSU)". Hokkaido University Press: 53–59.
- Henri Leclerc, Précis de phytothérapie. Essai de Thérapeutique par les plantes françaises
- Alaska Birch syrupmakers association Petition to US Food and Drug Administration for establishment of Standard of Identity for birch syrup, including the Alaska Birch Syrupmakers' Association Best Practices. July 18, 2005.
- Nicole & Olivier Lhomme, NICOLL-Nature, « Le Bio Logis », https://www.lebiologis.fr/medias/files/seve-de-bouleau.pdf
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