Blood type diet
The blood type diets are fad diets advocated by several authors, the most prominent of which is Peter J. D'Adamo. These diets are based on the notion that ABO blood type is the most important factor in determining a healthy diet and each recommends distinct diets for each blood type.
The underlying theory of blood type diets is that people with different blood types digest lectins differently, and that if people eat food that is not compatible with their blood type, they will experience many health problems. On the other hand, if a person eats food that is compatible, they will be healthier.
That theory is, in turn, based on an assumption that each blood type represents a different evolutionary heritage. "Based on the ‘Blood-Type’ diet theory, group O is considered the ancestral blood group in humans so their optimal diet should resemble the high animal protein diets typical of the hunter-gatherer era. In contrast, those with group A should thrive on a vegetarian diet as this blood group was believed to have evolved when humans settled down into agrarian societies. Following the same rationale, individuals with blood group B are considered to benefit from consumption of dairy products because this blood group was believed to originate in nomadic tribes. Finally, individuals with an AB blood group are believed to benefit from a diet that is intermediate to those proposed for group A and group B."
As of 2013 there is no scientific evidence to support the blood type diet hypothesis and no clinical evidence that it improves health. Peter J. D'Adamo is the most prominent proponent of blood type diets.
Blood type evolution issues
Luiz C. de Mattos and Haroldo W. Moreira point out that assertions made by proponents of blood type diets that the O blood type was the first human blood type requires that the O gene have evolved before the A and B genes in the ABO locus; phylogenetic networks of human and non-human ABO alleles show that the A gene was the first to evolve. They argue that it would be extraordinary, from the perspective of evolution, for normal genes (those for types A and B) to have evolved from abnormal genes (for type O).
Yamamoto et al. further note: "Although the O blood type is common in all populations around the world, there is no evidence that the O gene represents the ancestral gene at the ABO locus. Nor is it reasonable to suppose that a defective gene would arise spontaneously and then evolve into normal genes.
- D'Adamo, Peter J. (2002-01-08). Eat Right For Your Type Complete Blood Type Encyclopedia. Riverhead Books. ISBN 978-1573229203.
- Baldwin EJ. Fad diets in diabetes. Br J Diabetes Vasc Dis 2004;4:333–7.
- Leila Cusack; Emmy De Buck; Veerle Compernolle; Philippe Vandekerckhove (2013-07-01). "Blood type diets lack supporting evidence: a systematic review.". The American Journal of Clinical Nutrition 98 (1): 99–104. doi:10.3945/ajcn.113.058693. PMID 23697707.
- May-Jean King (2000-07-04). "2: ABO Polymorphisms and their putative biological relationships with disease". Human Blood Cells (Consequences of Genetic Polymorphisms and Variations). World Scientific Pub Co Inc. p. 44. ISBN 978-1860941962.
As it is not possible to comparatively re-interpret all of the published data, we have tried to present this data with a reasonably "open mind", so that you may "find your own truth". However, it must be stated that an "open mind" should not extend to some of the non-scientific literature where there are books on the ABO system of pure fantasy. 206 The most recent and incredulous of these claims that individuals of each ABO blood type must subscribe to a specific diet in order to stay healthy, live longer and achieve an ideal weight!
- Katherine Zeratsky (2010-08-12). "Blood type diet: What is it? Does it work?". Mayo Clinic. Archived from the original on 2011-06-12. Retrieved 2013-08-21.
- David C K Roberts (200). "Quick weight loss: sorting fad from fact". The Medical Journal of Australia. 175: 637-640. PMID 11837873. Archived from the original on 2011-08-24.
- Wang, Jingzhou; Bibiana García-Bailo; Daiva E. Nielsen; Ahmed El-Sohemy (15 January 2014). "ABO Genotype, ‘Blood-Type’ Diet and Cardiometabolic Risk Factors". PLoS ONE 9 (1): e84749. doi:10.1371/journal.pone.0084749. PMC 3893150. PMID 24454746.
- Mattos, Luiz C. de; Moreira, Haroldo W. (2004). "Genetic of the ABO blood system and its link with the immune system". Revista Brasileira de Hematologia e Hemoterapia 26. doi:10.1590/S1516-84842004000100012.
- Saitou, Naruya; Yamamoto, Fumi-ichiro (1997). "Evolution of Primate ABO Blood Group Genes and Their Homologous Genes". Molecular Biology and Evolution 14 (4): 399–411. doi:10.1093/oxfordjournals.molbev.a025776. PMID 9100370.
- Eat Right For Your Blood Type: The Official Blood Type Diet (Official website)
- Edward Blonz (2003-03-18). "Book Review: Eat Right 4 Your Type (1996)". Quackwatch. Retrieved 2013-08-22.
- "blood type diet". The Skeptic's Dictionary. 2012-08-22. Retrieved 2013-08-22.