||This article includes a list of references, but its sources remain unclear because it has insufficient inline citations. (March 2015)|
|Place of origin||Australia|
|Main ingredients||Flour (from various seeds), water|
|Cookbook: Bush bread Media: Bush bread|
Bush bread, or seedcakes, refers to the bread made by Australian Aborigines for many thousands of years, by crushing seeds into a dough, after which it is baked. The bread was high in protein and carbohydrate, and helped form part of a balanced traditional diet.
With the arrival of Europeans and pre-milled white flour, this bread-making process all but disappeared (although women were still recorded to be making seedcakes in Central Australia in the 1970s). The tradition of cooking bread in hot coals continues today.
Bread-making was a woman's task. It was generally carried out by several women at once, due to its labour-intensive nature. It involved collecting seasonal grains, legumes, roots or nuts, and preparing these into flour and then dough, or directly into a dough.
Bread-making from seeds
Collecting the seed
Seeds varied depending on the time of year and the area in Australia that the people lived. In Central Australia, native millet (Panicum decompositum; Panicum australianse) and spinifex (Triodia) were commonly used. Wattleseed could also be used in the flour mix.
Women harvested the fully ripe, dry seeds of the plant by beating the grass (or pod-laden trees in the case of wattleseed) with sticks to dislodge the seeds. Some species were eaten at the green stage and, when ground, would produce a juice at the side of the millstone, which was drunk directly.
Some seeds (such as the seed of acacia) need to be heated, hulled and then ground dry, while others (such as those of grasses) can be ground with water.
In the Kimberley region of Western Australia, women observed that, after the dry season, many seeds would be gathered around the opening of harvester ants' nests. The ants had effectively collected and husked the seed for them, and they were able to collect this seed, making their job a lot easier. After allowing the grain to dry, they could begin to prepare the flour.
Some other seeds
Making the flour
Once the grain was winnowed, it was ground using a millstone, to create flour. Millstones have been discovered which have proven to be as old as 50,000 years. The flour was then mixed with water to make a dough and placed in hot ashes for baking. The results could be small buns, today referred to as johnny cakes, or a large loaf, known today as damper. Damper appears to be a mix of this traditional style of bread-making and European-style bread-making.
The dough could also be eaten raw. Cooking was a good way to prepare the bread if the group was about to travel for some time.
Bread-making from other plant products
Bread could also be made from roots and corms of plants. In the Top End of Australia, people such as the Yolngu used the lotus root and wild taro. These were ground, then mixed to a paste to make bread.
Water lily seed bread was also popular in the Top End. The two species of water lily used were Nelumbo nucifera and Nymphaea macrosperma. During the early part of the dry season, water lilies were an important part of the diet, with seed pods eaten raw or ground into paste.
Women had expert knowledge of how to "de-toxify" certain plant foods. The seeds of the cycad palm, Cycas media, are highly carcinogenic when raw, and require elaborate treatment including shelling, crushing, leaching in running water for up to five days, then cooking. After this they are made into small loaves, which can keep for a number of weeks.
Burke and Wills
Ill-fated explorers Burke and Wills survived on bush bread for some time after they ran out of rations due to the death of their camels. The Cooper Creek Aborigines, the Yandruwandha people, gave them fish, beans called padlu, and bread made from the ground sporocarps of the ngardu (nardoo) plant (Marsilea drummondii).
There is some evidence that the nardoo contributed to their deaths. Wills's last journal entry includes the following:
- ..starvation on nardoo is by no means very unpleasant, but for the weakness one feels, and the utter inability to move oneself, for as far as appetite is concerned, it gives me the greatest satisfaction. Certainly, fat and sugar would be more to one's taste, in fact, those seem to me to be the great stand by for one in this extraordinary continent; not that I mean to depreciate the farinacious food, but the want of sugar and fat in all substances obtainable here is so great that they become almost valueless to us as articles of food, without the addition of something else..
It is possible that the explorers, in preparing the bread themselves, were not preparing it in the traditional way of the Aboriginal people, which may have involved soaking seeds prior to grinding in order to remove the enzyme thiaminase, which depletes the body of vitamin B1. It is therefore believed that the deaths of Burke and Wills resulted in part from the vitamin deficiency disease beri-beri. However, other research suggests that scurvy (vitamin C deficiency) and environmental factors also contributed to their deaths.
- Food Standards Australia New Zealand: Online Version
- Bush food: Aboriginal food and herbal medicine by Jennifer Isaacs
- Chaffey, Calder (June 2002). "A Fern which Changed Australian History". Australian Plants online. Association of Societies for Growing Australian Plants. Retrieved 2008-04-12.
- Phoenix, Dave (2011). "Did Burke and Wills die because they ate nardoo?". State Library of Victoria: The Burke & Wills research gateway. Retrieved 2015-03-13.
- Peterson, Nicholas, Donald Thomson in Arnhem Land, Melbourne University Press ISBN 0-522-85063-4, pp168-9.
- Bush Bread artwork
- Grass seed artwork
- Aboriginal Technology
- Australian History
- Making bread from bush bean