Velasquez in 2010
July 28, 1982
Salinas, California, U.S.
|Height||6 ft 1 in (185 cm)|
|Weight||242.5 lb (110 kg; 17 st 5 lb)|
|Reach||77.0 in (196 cm)|
|Style||Kickboxing, Wrestling, Brazilian Jui Jitsu, Boxing, Muay Thai|
|Fighting out of||San Jose, California, U.S.|
|Team||American Kickboxing Academy|
|Trainer||Wrestling: Daniel Cormier
Muay Thai: Javier Mendez
Brazilian Jiu-Jitsu: Leandro Vieira
Strength: Joe Grosso
|Rank||Black belt in Brazilian Jiu-Jitsu under Leandro Vieira|
|Wrestling||NCAA Division I Wrestling|
|Mixed martial arts record|
|University||Arizona State University|
|Spouse||Michelle Borquez Velasquez|
|Notable school(s)||Kofa High School|
|Mixed martial arts record from Sherdog|
Cain Velasquez (born July 28, 1982) is an American mixed martial artist of Mexican descent. He is a former two-time UFC Heavyweight Champion, and is ranked as the #2 heavyweight in the world by Sherdog.
- 1 Early life and education
- 2 Mixed martial arts career
- 3 Fighting style
- 4 Personal life
- 5 Championships and accomplishments
- 6 Mixed martial arts record
- 7 See also
- 8 References
- 9 External links
Early life and education
Cain Velasquez was born in Salinas, California to Efrain and Isabel Velasquez. Efrain moved to the U.S. from Mexico as an illegal immigrant, where he met American-born Isabel, they started a relationship and later married, which allowed Efrain to attain U.S. citizenship. The Velasquez family had three children: Efrain Jr., Adela and Cain.
Cain was raised in Yuma, Arizona. He graduated from Kofa High School, where he compiled a record of 110–10 in four years of wrestling, including winning the 5A Arizona Wrestling Championship twice. Velasquez also played football for three years. As a senior, he served as captain of both his wrestling and tackle football teams. As a tackle football player, he played linebacker.
After high school, he attended Iowa Central Community College, wrestling for one season (2001–02) and winning the NJCAA National Championship in the heavyweight (285 lb limit) division. Afterwards, Velasquez transferred to Arizona State University. He wrestled for the Sun Devils for three seasons and compiled a record of 86–17, placing 5th in the country in 2005, and 4th in 2006. While at ASU, Velasquez also wrestled alongside future UFC fighters Ryan Bader and C.B. Dollaway.
Mixed martial arts career
Cain began his mixed martial arts career right after college, joining American Kickboxing Academy. Velasquez is a brown belt in Guerrilla Jiu-Jitsu under Dave Camarillo, a black belt in Brazilian Jiu-Jitsu under Leandro Viera, and an NCAA Division I Wrestler.
Velasquez made his MMA debut on October 7, 2006 against Jesse Fujarczyk at Strikeforce: Tank vs. Buentello, he won by TKO in the first round. Velasquez faced then undefeated Jeremiah Constant at BodogFight: St. Petersburg, he won via TKO in the first round at the 4 minute mark.
Velasquez then faced Denis Stojnić at UFC Fight Night 17 and the fight was stopped in round two with Velasquez earning the victory by TKO. Velasquez earned Knockout of the Night honors for his performance.
Velasquez's next fight was at UFC 99 against former kickboxer and heavyweight contender Cheick Kongo. Velasquez was once again dominant, landing 251 strikes and winning the bout by unanimous decision (30–27 on all cards).
His next opponent was expected to be Shane Carwin with the winner likely challenging for the UFC Heavyweight Championship held by Brock Lesnar. However, that bout was scrapped and Velasquez was instead told he would be fighting UFC newcomer Ben Rothwell at UFC 104. He defeated Rothwell by second round TKO.
Velasquez faced former Pride Heavyweight Champion and former Interim UFC Heavyweight Champion Antônio Rodrigo Nogueira on February 20, 2010 at UFC 110. Going into the fight, some commentators predicted that Nogueira would take the victory due to a supposed lack of striking power for Velasquez. They were proven wrong when Velasquez defeated Nogueira via first round KO, earning Knockout of the Night honors.
UFC Heavyweight Champion
With his victory over Nogueira, Velasquez earned a UFC Heavyweight Championship fight with then-champ Brock Lesnar. UFC President Dana White announced via SportsNation that the UFC would be bringing back UFC Primetime to promote Lesnar vs. Velasquez. Velasquez defeated Lesnar via TKO in the first round, earning Knockout of the Night honors.
Velasquez suffered a torn rotator cuff in his right shoulder during his fight with Lesnar and was expected to be sidelined for at least six to eight months. Surgery on the shoulder was successful and Velasquez planned to return as early as Fall 2011.
Velasquez was expected to make his first title defense against Junior dos Santos, with a target date of November 19, 2011 at UFC 139, but the fight was later moved to November 12, 2011, to headline the first UFC on Fox 1 event.
Velasquez suffered his first loss, via KO (punches), at 1 minute and 4 seconds of the first round at the hands of then title contender, Junior dos Santos. While not public information at the time, it was later revealed that Dos Santos already had a minor knee injury (a torn meniscus), and took an injection of cortisone into the knee before the fight, followed by information revealing that Velasquez had re-injured his rotator cuff approximately a week before the fight. Junior dos Santos would undergo knee surgery following the fight.
Post title loss; Regaining the title, losing title again
Velasquez was originally set to fight Frank Mir on May 26, 2012, at UFC 146. However, Mir was moved up to face Junior dos Santos after Alistair Overeem was suspended for elevated testosterone levels. Velasquez instead faced Antônio Silva. Velasquez defeated Silva via first round TKO, in a fight that saw Silva bleed profusely from his forehead. After the fight, Dana White strongly hinted that Velasquez would be the next fighter to challenge for the UFC Heavyweight Championship. It is widely thought that the reason White made the decision to have the rematch with Dos Santos at such an unexpected time, was because of the fact that both fighters were injured going into their first fight.
A rematch was expected with Junior dos Santos on September 22, 2012 at UFC 152. However, it was later announced by Dana White that the date for the rematch had been set to December 29 at UFC 155. In the rematch, Velasquez defeated Dos Santos in a dominating performance via a unanimous decision (50-45, 50-43, 50-44) to regain the UFC heavyweight title. Velasquez became the first fighter in UFC history to post triple digits in significant strikes landed and double digits in takedowns landed in a single fight, landing 111 significant strikes and 11 takedowns in his second fight against Dos Santos.
A rubber match with Junior dos Santos took place at UFC 166 on October 19, 2013, in Houston, Texas. Velasquez defended his title for a second time again defeating dos Santos in a mostly one-sided affair ending in TKO at 3:09 of the fifth round.
On April 29, 2014, the UFC announced that Velasquez and Fabrício Werdum had been selected as coaches for the inaugural installment of The Ultimate Fighter: Latin America, with the two expected to face each other on November 15, 2014, at UFC 180. However, on October 21, 2014, it was announced that Velasquez pulled out of the bout due to a torn meniscus and sprained MCL in his right knee, and will be replaced by Mark Hunt. On October 23, 2014, Velasquez underwent successful surgery to repair his torn meniscus.
A rescheduled bout with UFC Interim Heavyweight Champion Fabrício Werdum took place on June 13, 2015, at UFC 188. In a back-and-forth affair, Velasquez lost the fight via guillotine choke submission in the third round.
The rematch against Werdum was rescheduled and expected to take place on December 30, 2016 at UFC 207. However the Nevada State Athletic Commission failed to approve Velasquez to fight, determining after physical examinations and interviews that he was unfit to compete.
Velasquez has a style that could be described as 'swarming'. He moves forward constantly, giving opponents very little room to land clean strikes, all while utilizing powerful and extremely swift punching combinations. He typically starts with a jab, follows up with a hard straight right, and then adds hooks and uppercuts as the fight progresses. He is strong in the clinch, where he throws long combinations that typically end in a takedown.
If Velasquez knocks his opponent to the ground during a fight, he often uses grappling skills to maintain a dominant position while he continues to strike from above. He does not usually attempt submissions. All of his wins have either come by striking from punches, or by decision.
Velasquez has also been praised consistently for his cardiovascular training; he has tremendous endurance that allows him to continue to fight aggressively after his opponents have become exhausted, earning him the nickname 'Cardio Cain'. Velasquez's strong 'cardio' also allows him to throw more strikes. As of July 2013, he was ranked Number 1 for the most 'Strikes Landed per Minute' in the UFC.
Velasquez speaks English and Spanish, though he admits he is not fluent in Spanish. He has been a guest star on the Spanish-language television networks Telemundo and Univision. and Mexico's Televisa Deportes  In addition to his Spanish-language TV appearances, he was also a featured guest on the TBS late night show Lopez Tonight.
Championships and accomplishments
Mixed martial arts
Mixed martial arts record
|Professional record breakdown|
|16 matches||14 wins||2 losses|
|Win||14–2||Travis Browne||TKO (punches)||UFC 200||July 9, 2016||1||4:57||Las Vegas, Nevada, United States||Performance of the Night.|
|Loss||13–2||Fabrício Werdum||Submission (guillotine choke)||UFC 188||June 13, 2015||3||2:13||Mexico City, Mexico||Lost the UFC Heavyweight Championship.|
|Win||13–1||Junior dos Santos||TKO (slam and punch)||UFC 166||October 19, 2013||5||3:09||Houston, Texas, United States||Defended the UFC Heavyweight Championship.|
|Win||12–1||Antônio Silva||TKO (punches)||UFC 160||May 25, 2013||1||1:21||Las Vegas, Nevada, United States||Defended the UFC Heavyweight Championship.|
|Win||11–1||Junior dos Santos||Decision (unanimous)||UFC 155||December 29, 2012||5||5:00||Las Vegas, Nevada, United States||Won the UFC Heavyweight Championship.|
|Win||10–1||Antônio Silva||TKO (punches)||UFC 146||May 26, 2012||1||3:36||Las Vegas, Nevada, United States|
|Loss||9–1||Junior dos Santos||KO (punches)||UFC on Fox: Velasquez vs. Dos Santos||November 12, 2011||1||1:04||Anaheim, California, United States||Lost the UFC Heavyweight Championship.|
|Win||9–0||Brock Lesnar||TKO (punches)||UFC 121||October 23, 2010||1||4:12||Anaheim, California, United States||Won the UFC Heavyweight Championship. Knockout of the Night.|
|Win||8–0||Antônio Rodrigo Nogueira||KO (punches)||UFC 110||February 21, 2010||1||2:20||Sydney, Australia||Knockout of the Night.|
|Win||7–0||Ben Rothwell||TKO (punches)||UFC 104||October 24, 2009||2||0:58||Los Angeles, California, United States|
|Win||6–0||Cheick Kongo||Decision (unanimous)||UFC 99||June 13, 2009||3||5:00||Cologne, Germany|
|Win||5–0||Denis Stojnić||TKO (punches)||UFC Fight Night: Lauzon vs. Stephens||February 7, 2009||2||2:34||Tampa, Florida, United States||Knockout of the Night.|
|Win||4–0||Jake O'Brien||TKO (punches)||UFC Fight Night: Silva vs Irvin||July 19, 2008||1||2:02||Las Vegas, Nevada, United States|
|Win||3–0||Brad Morris||TKO (punches)||UFC 83||April 19, 2008||1||2:10||Montreal, Quebec, Canada|
|Win||2–0||Jeremiah Constant||TKO (punches)||BodogFight: St. Petersburg||December 16, 2006||1||4:00||St. Petersburg, Russia|
|Win||1–0||Jesse Fujarczyk||TKO (punches)||Strikeforce: Tank vs. Buentello||October 7, 2006||1||1:58||Fresno, California, United States|
- "Cain Velasquez". ufc.com. Ultimate Fighting Championship. Retrieved 15 January 2014.
- "Fight Card - UFC 188 Velasquez vs. Werdum". UFC.com. Retrieved June 14, 2015.
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- "Sherdog's Official Mixed Martial Arts Rankings". sherdog.com. December 20, 2015.
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- "Bodog Fight – Clash of the Nations".
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- Helwani, Ariel (2009-08-20). "Shane Carwin vs. Cain Velasquez Off; Carwin to Challenge Lesnar for UFC Title". MMAFighting.com. Retrieved 2011-07-02.
- McNeil, Franklin (2009-10-22). "Rothwell fight a blessing for Velasquez". ESPN.Go.com. Retrieved 2011-07-02.
- Morgan, John (2009-08-20). "Cain Velasquez and Ben Rothwell set for heavyweight contest at UFC 104 in Los Angeles". MMAJunkie.com. Retrieved 2011-07-02.
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- Knapp, Brian (2010-02-20). "Velasquez Stops Nogueira at UFC 110". Sherdog.com. Retrieved 2011-07-02.
- "UFC 110 main card recap: Velasquez stuns Nogueira in first, Silva returns to win column". MMAJUNKIE.com. 2010-02-21. Retrieved 2010-10-03.
- "Brock Lesnar, Cain Velasquez UFC Primtime". MMAFighting.com. 2010-08-26.
- "Trainer: UFC champ Velasquez out a minimum of 6–8 months with torn rotator cuff". MMAJunkie.com. 2010-12-29.
- "Injured UFC champ Cain Velasquez already back in the gym, return date TBD". MMAJunkie.com. 2011-01-17.
- "UFC flexes strong fall schedule with Velasquez defense". latimes.com.com. 2011-06-16.
- "Cain Velasquez vs. Junior Dos Santos headlines UFC's debut on FOX". mmajunkie.com. September 2, 2011. Retrieved September 2, 2011.
- Morgan, John; Marrocco, Steven (2011-11-13). "New UFC champ Junior Dos Santos fought with torn meniscus at UFC on FOX". MMAJunkie.com. Retrieved 2012-03-29.
- "Cain Velasquez vs. Frank Mir title-eliminator added to UFC 146". mmajunkie.com. March 7, 2012. Retrieved March 7, 2012.
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- Knapp, Brian (29 December 2012). "Cain Velasquez Bludgeons Junior dos Santos, Reclaims Heavyweight Crown at UFC 155". Sherdog. Retrieved 30 December 2012.
- "Cain Velasquez regains title". espn.go.com. Dec 30, 2012.
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- "@cainmma Records First Triple-Double in UFC History". FightMetric.com. Retrieved 30 December 2012.
- Matt Erickson (2013-02-12). "Velasquez-Silva 2, Dos Santos-Overeem booked for UFC 160 in May". mmajunkie.com. Retrieved 2013-02-12.
- Dann Stupp and Matt Erickson (2013-06-13). "Champ Cain Velasquez vs. Junior dos Santos III likely at UFC 166 in Houston". MMAjunkie.com. Retrieved 2013-06-13.
- Staff (April 29, 2014). "Cain Velasquez, Fabrício Werdum coach 'TUF: Latin America,' fight in November". mmajunkie.com.
- Cole, Ross (30 April 2014). "Cain Velasquez Vs Fabrício Werdum Set For UFC 180; Will Coach Latin TUF". Fight of the Night. Retrieved 4 May 2014.
- Ariel Helwani (2014-10-22). "Cain Velasquez to undergo knee surgery on Thursday". mmafighting.com. Retrieved 2014-10-22.
- Dave Meltzer (2014-10-24). "Cain Velasquez has successful surgery, hopes for March return". mmafighting.com. Retrieved 2014-10-25.
- Staff (2015-02-23). "Cain Velasquez vs. Fabrício Werdum official for UFC 188 in Mexico in June". mmajunkie.com. Retrieved 2015-02-23.
- Steven Marrocco (2015-06-14). "UFC 188 results: Fabricio Werdum taps out Cain Velasquez for shocking title upset". mmajunkie.com. Retrieved 2015-06-14.
- Kevin Iole (January 25, 2016). "A day after Cain Velasquez pulls out of UFC 196, Fabricio Werdum follows suit". http://sports.yahoo.com. Retrieved January 26, 2016. External link in
- Staff (2016-03-16). "Cain Velasquez vs. Travis Browne targeted for UFC 200". mmajunkie.com. Retrieved 2016-03-16.
- Dave Doyle (2016-07-09). "UFC 200 results: Cain Velasquez mauls Travis Browne". mmafighting.com. Retrieved 2016-07-09.
- Staff (2016-10-20). "Cain Velasquez and Fabricio Werdum to rematch at UFC 207". MMA Junkie. Retrieved 2016-12-21.
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- "Strikes Landed per Minute (SLpM) record". fightmetric.com. Retrieved July 29, 2013.
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- "Cain Velasquez Interviewed on Lopez Tonight". Mexican-American.org. 2010-10-25. Retrieved 2011-03-13.
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- "Team Quest's Michelle Ould Calls 'Brown Pride' Tattoo Into Question, Wants 'White Pride' Bra Allowed In Cage - BJPENN.COM". BJPENN.COM. Retrieved 12 July 2015.
- December 28, 2012. "VIDEO: Michelle Borquez Velasquez- MMA Heavyweight Champion Cain Velasquez' Wife (pics, bio, Wiki)". FabWags.com. Retrieved 2012-12-30.
- "Cain Velasquez got married". Fightlinker.com. 2011-05-31. Retrieved 2011-05-31.
- "Raising Cain: An MMAmania.com interview exclusive with Cain Velasquez". MMAMANIA.com. 2009-05-06. Retrieved 2009-05-10.
- "MMAjunkie.com reader poll: Who is the 2010 Fighter of the Year?". MMAjunkie.com. 8 January 2011. Retrieved 27 May 2012.
- Breen, Jordan (5 January 2013). "Sherdog.com's 2012 All-Violence Team". Sherdog.com. Retrieved 5 January 2013.
- Breen, Jordan (12 January 2014). "Sherdog.com's 2013 All-Violence Team". Sherdog.com. Retrieved 12 January 2014.
- Meltzer, Dave (January 27, 2014). "Jan 27 2014 Wrestling Observer Newsletter: 2013 Annual awards issue, best in the world in numerous categories, plus all the news in pro-wrestling and MMA over the past week and more". Wrestling Observer Newsletter. Campbell, California: 1–37. ISSN 1083-9593.
- Cain Velasquez Archived July 6, 2010, at the Wayback Machine.. The National Wrestling Hall of Fame Museum
|Wikimedia Commons has media related to Cain Velasquez.|
- Cain Velasquez's Official MMA Record
- Official UFC Profile
- Cain Velasquez's profile at the National Wrestling Hall of Fame
- Arizona State Wrestling Bio
- Cain Velasquez on Twitter
- Professional MMA record for Cain Velasquez from Sherdog
|15th UFC Heavyweight Champion
October 23, 2010 – November 12, 2011
Junior dos Santos
Junior dos Santos
|17th UFC Heavyweight Champion
December 29, 2012 – June 13, 2015