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Individuals and businesses produce carbon dioxide from daily activities such as driving, heating, and the consumption of products and services. To reduce the effects of climate change, we could reduce our carbon output by going on a carbon diet.
There are references to the use of the term carbon diet in several publications.
The term "carbon diet" is used in the book Gore: A Political Life
"And many scientists and economists maintain that the costs of adapting to any change are both easier to achieve politically and more efficacious scientifically than trying to avoid the problem through a crash carbon diet."
Deborah Jones from The Globe & Mail newspaper writes "It's week two of my family's "carbon diet" -- a Globe and Mail assignment to see how my family of four adults can cut its greenhouse-gas emissions to match the provincial goal of a 33-per-cent reduction..."
Key components of a carbon diet
A carbon diet is similar to a food diet. It starts with assessing weight (measured in tonnes of carbon dioxide) and then determining where the ideal weight should be. The following outlines the steps of a carbon diet:
- Calculate a carbon footprint to understand the amount of carbon dioxide emissions
- Measure the carbon footprint against peers (e.g., similar company size or for individuals, a national average)
- Determine the ideal carbon footprint
- Identify the source of the most significant carbon dioxide emissions 
- Reduce carbon dioxide emissions by starting with the most significant sources first
- Carbon footprint
- Going green
- Individual and political action on climate change
- Low carbon diet
- Sustainable living
- Zelnick, Robert (1999). Gore: a political life. Washington, DC: Regnery Pub. p. 330. ISBN 0-89526-326-2.
- Deborah Jones, "Stepping Towards Greener Pastures: Part 2 of BC family's carbon diet focuses on transportation," The Globe and Mail, March 30, 2007
- Data and studies on CO2 emissions from common goods and services are at CO2List.org
- Carbon Diet resources, CarbonDiet.ca
- J P Miller, "The Carbon Diet," National Geographic
- O'Neill, Meaghan. "Welcome to the Slate Green Challenge; Your eight-week carbon diet.". slate.com. Slate (magazine). Retrieved August 31, 2016.
- Rob Meyer, “Your Carbon Diet,” PBS
- Easy Healthy Diet
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