Chi ball

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ChiBall is a mind-body exercise and wellness programme that is based on the principles of traditional Chinese Medicine. A ChiBall class combines the modalities of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and Relaxation/Meditation with inspiring music.

History[edit]

ChiBall Originated in 1997 in South Australia. It is now taught in over 40 countries around the world.

In 2011 Ninemsm voted chiball one of the "hottest new fitness trends of 2011".[1]

References[edit]

External links[edit]