Cod liver oil
Cod liver oil is a nutritional supplement derived from liver of cod fish (Gadidae). As with most fish oils, it has high levels of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cod liver oil also contains vitamin A and vitamin D. It has historically been taken because of its vitamin A and vitamin D content. It was once commonly given to children, because vitamin D has been shown to prevent rickets and other symptoms of vitamin D deficiency.
Cod liver oil has traditionally come in many grades. Cod liver oil for human consumption is pale and straw colored, with a mild flavor. Ancient Scandinavian Vikings produced cod liver oil by laying birch tree branches over a kettle of water, and fresh livers were laid over the branches. The water was brought to a boil and as the steam rose, the oil from the liver dripped into the water and was skimmed off. There was also a method for producing fresh raw cod liver oil.
In the Industrial Revolution, cod liver oil became popular for industrial purposes. Livers placed in barrels to rot, with the oil skimmed off over the season, was the main method for producing this oil. The resulting oil was brown and foul tasting. In the 1800's cod liver oil became popular as a medicine and both pale and brown oils were used. Brown oils were common because they were cheaper to produce. Some doctors believed in only using the fresh pale oil, while others believed the brown oil was better. However the brown oils tended to cause intestinal upset.
The Möller Process was invented by Peter Möller in 1850. The livers are ground with water into a slurry, then this is gently simmered until the oil rises to the top. The oil is skimmed off and purified.
Other methods used in modern times include the Cold Flotation Process, Pressure Extraction, and Pressure Cooking. These all require further purification steps to get a pure oil.
Fermented Cod Liver Oil is made using a trade secret process, but is thought to be similar to the putrefaction method to produce brown oil in the 1700's and 1800's. Testing has shown FCLO has high levels of free fatty acids and a high acid value, indicating prolonged rancidity.
Though similar in composition to fish oil, cod liver oil has higher concentrations of vitamins A and D. According to the United States Department of Agriculture, a tablespoon (4 drams or 15 ml) of cod liver oil contains 4080 μg of retinol (vitamin A) and 34 μg of vitamin D. The Dietary Reference Intake of vitamin A is 900 μg per day for adult men and 700 μg per day for women, while that for vitamin D is 15 μg per day. The "tolerable upper intake levels" are 3000 μg/day and 100 μg/day, respectively, so people consuming cod liver oil as a source of omega-3 fatty acids should pay attention to how much vitamin A and vitamin D this adds to their diet. A 300-mg soft gelatin capsule contains about 88 μg vitamin A per dose .
Rich in omega-3 fatty acids, cod liver oil may be beneficial in secondary prophylaxis after a heart attack. Diets supplemented with cod liver oil have also been demonstrated to have beneficial effects on psoriasis.
Potential adverse effects
Per tablespoon (13.6 g), cod liver oil contains 136% of the established daily tolerable upper intake level (UL) for preformed vitamin A (retinol). Vitamin A accumulates in the liver, and can reach harmful levels sufficient to cause hypervitaminosis A. Pregnant women may want to consider consulting a doctor when taking cod liver oil because of the high amount of natural forms of vitamin A such as retinol. A toxic dose of retinol (vitamin A) is around 25 000 IU/kg (see Retinol#Retinoid overdose (toxicity)), or the equivalent of about 1.25 kg of cod liver oil for a 50-kg person.
The risks of fatty acid oxidation, hypervitaminosis, and exposure to environmental toxins are reduced when purification processes are applied to produce refined fish oil products.
A high intake of cod liver oil by pregnant women is associated with a nearly fivefold increased risk of gestational hypertension. The study noted that "possibly, the amount of n-3 LCPUFA may have positive effects up to a certain level, while becoming detrimental in high doses."
- "REPORT OF THE TWENTY FORTH SESSION OF THE CODEX COMMITTEE ON FATS AND OILS" (PDF). Report of the Twenty Forth Session of the CODEX Committee on Fats and Oils. JOINT FAO/WHO FOOD STANDARDS PROGRAMME CODEX ALIMENTARIUS COMMISSION. Retrieved 2015-12-08.
- Rajakumar, K. "Vitamin D, Cod-Liver Oil, Sunlight, and Rickets: A Historical Perspective. 2003". Pediatrics. 112 (2): 132–135.
- "Extra-Virgin Cod Liver Oil History". Retrieved 14 October 2016.
- "World Class Processing". Retrieved 14 October 2016.
- "The Fish Liver Oil Industry" (PDF). Retrieved 14 October 2016.
- Daniel, Kaayla T. "Hook, Line and Stinker! The Truth About Fermented Cod Liver Oil" (PDF). Retrieved 14 October 2016.
- Paul Lips (8 May 2003). "Hypervitaminosis A and fractures". N Engl J Med. 348 (4): 1927–1928. doi:10.1056/NEJMe020167. PMID 12540650. Retrieved 6 March 2008.
- Haddad J.G. (30 April 1992). "Vitamin D — Solar Rays, the Milky Way, or Both?". The New England Journal of Medicine. Retrieved 29 January 2012.
- von Schacky, C (2000). "n-3 Fatty acids and the prevention of coronary atherosclerosis". Am J Clin Nutr. 71 ((1 Suppl)): 224S–7S. PMID 10617975.
- Wolters, M. (2005). "Diet and psoriasis: experimental data and clinical evidence". British Journal of Dermatology. 153 (4): 706–14. doi:10.1111/j.1365-2133.2005.06781.x. PMID 16181450.
- National Nutrient Database for Standard Reference "USDA Nutrition Facts: Fish oil, cod liver" USDA
- Jane Higdon, Ph.D. of the Linus Pauling Institute "Linus Pauling Institute Micronutirent Center" Oregon State University
- Myhre AM, Carlsen MH, Bøhn SK, Wold HL, Laake P, Blomhoff R (December 2003). "Water-miscible, emulsified, and solid forms of retinol supplements are more toxic than oil-based preparations". Am. J. Clin. Nutr. 78 (6): 1152–9. PMID 14668278.
- Bays H E (19 March 2007). "Safety Considerations with Omega-3 Fatty Acid Therapy". The American Journal of Cardiology. 99 (6 (Supplement 1)): S35–S43. doi:10.1016/j.amjcard.2006.11.020. PMID 17368277.
- Olafsdottir AS, Skuladottir GV, Thorsdottir I, Hauksson A, Thorgeirsdottir H, Steingrimsdottir L (March 2006). "Relationship between high consumption of marine fatty acids in early pregnancy and hypertensive disorders in pregnancy". BJOG. 113 (3): 301–9. doi:10.1111/j.1471-0528.2006.00826.x. PMID 16487202.
|Wikimedia Commons has media related to Cod liver oil.|