Conor Adam Trainor (born December 5, 1989) is a Canadianrugby union player. He is from Vancouver where he started playing rugby at St. George's School. He plays in the centers or on the wing for 15s and prop for 7s rugby. Since then he has been a member of the BC age grade and men's provincial side, Western's 15s and 7s teams, Canada U20, Canada 7s and the World Cup Canada 15s program. He was part of the Canadian squad at the 2011 Rugby World Cup in New Zealand where he featured in four matches. While studying engineering at the University of Western Ontario, he played a large part in bringing the gold medal to London in 2011, thus making him an OUA champion as well. Currently he plays professional rugby in the French Ligue 2.