Conor Trainor (born December 5, 1989) is a Canadianrugby union player. He is from Vancouver where he started playing rugby. He plays in the centers or on the wing for 15's and prop for 7's rugby. Since then he has been a member of the BC age grade and men's provincial side, Western's 15's and 7's teams, Canada U20, Canada 7's and the World Cup Canada 15's program. He was part of the Canadian squad at the 2011 Rugby World Cup in New Zealand where he featured in four matches. While studying engineering at the University of Western Ontario, he played a large part in bringing the gold medal to London in 2011, thus making him an OUA champion as well.