|Village development committee|
|Time zone||Nepal Time (UTC+5:45)|
Damek is a village development committee in Baglung District in the Dhawalagiri Zone of central Nepal. At the time of the 1991 Nepal census it had a population of 5,824 and had 1072 houses in the town.
Damek is largest V. D. C. in Baglung District. It is situated in a hilly area.
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