Diet in Hinduism
Diet in Hinduism varies with its diverse traditions. The ancient and medieval Hindu texts do not explicitly prohibit eating meat, but they do strongly recommend Ahimsa – the concept of non-violence against all life forms including animals. Many Hindus prefer a vegetarian or lacto-vegetarian lifestyle, and methods of food production that is in harmony with nature and that is compassionate, respectful of other life forms as well as nature.
The diet of many Hindus may include eggs and meat. However, often they favor Jhatka (quick death) style preparation of meat since Hindus believe that Jhatka method minimizes trauma and suffering to the animal.
Ancient Hindu texts describe the whole of creation as a vast food chain, the cosmos a giant food cycle. Mendicants (sannyasin) in Hinduism avoid preparing their own food, relying either on begging for leftovers or harvesting seeds and fruits from forests, as this minimizes the likely harm to other life forms and nature.
Food in the Vedas
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The Vedic texts have conflicting verses, which scholars have interpreted to mean support or opposition to meat-based food. In some verses, the oldest Hindu text the Rig Veda (10.87.16-19) denounces eating meat of cattle and horses:
The friend who smears himself with flesh of cattle, with flesh of horses and of human bodies,
Who steals the milch-cow's milk away, O Agni,—tear off the heads of such with fiery fury.
The cow gives milk each year, O Man-regarder let not the Yātudhāna ever taste it.
If one would glut him with the biesting, Agni, pierce with thy flame his vitals as he meets thee.
Let the fiends drink the poison of the cattle; may Aditi cast off the evildoers.
May the God Savitar give them up to ruin, and be their share of plants and herbs denied them.
Agni, from days of old thou slayest demons never shall Rākṣasas in fight o’ercome thee.
Burn up the foolish ones, the flesh-devourers let none of them escape thine heavenly arrow.
Some consider this as a disapproval of cow slaughter and meat eating in general. However, elsewhere the Rig Veda says:
The bridal pomp of Sūrya, which Savitar started, moved along.
In Magha days are oxen slain, in Arjuris they wed the bride.
Wealthy Vrsakapayi, blest with sons and consorts of thy sons,
Indra will eat thy bulls, thy dear oblation that effecteth much. Supreme is Indra over all.
Fifteen in number, then, for me a score of bullocks they prepare,
And I devour the fat thereof: they fill my belly full with food. Supreme is Indra over all.
These verses are in the context of demons and evil spirits (Yātudhāna) stealing the cattle and the milk. Pruthi states that meat consumption, including that of horse meat and beef, is evidenced in the texts of Vedic times.
Food in Upanishads, Samhitas and Sutras
The Upanishads and Sutra texts of Hinduism discuss moderate diet and proper nutrition, as well as Aharatattva (dietetics). The Upanishads and Sutra texts invoke the concept of virtuous self-restraint in matters of food, while the Samhitas discuss what and when certain foods are suitable. A few Hindu texts such as Hathayoga Pradipika combine both.
Moderation in diet is called Mitahara, and this is discussed in Shandilya Upanishad, as well as by Svātmārāma as a virtue. It is one of the yamas (virtuous self restraints) discussed in ancient Indian texts.[note 1]
Some of the earliest ideas behind Mitahara trace to ancient era Taittiriya Upanishad, which in various hymns discusses the importance of food to healthy living, to the cycle of life, as well as to its role in one's body and its effect on Self (Atman, Spirit). The Upanishad, states Stiles, notes “from food life springs forth, by food it is sustained, and in food it merges when life departs”.
The Bhagavad Gita includes verses on diet and moderation in food in Chapter 6. It states in verse 6.16 that a Yogi must neither eat too much nor too little, neither sleep too much nor too little. Understanding and regulating one’s established habits about eating, sleeping and recreation is suggested as essential to the practice of yoga in verse 6.17.
Another ancient text, in a South Indian language, Tirukkuṛaḷ states moderate diet as a virtuous life style and criticizes "non-vegetarianism" diet in Pulaan Maruthal chapter. This text, written before 400 CE, and sometimes called the Tamil Veda, discusses eating habits and its role in a healthy life (Mitahara), dedicating Chapter 95 of Book 7 to it. Tirukkuṛaḷ states in verses 943 through 945, “eat in moderation, when you feel hungry, foods that are agreeable to your body, refraining from foods that your body finds disagreeable”. Tiruvalluvar also emphasizes overeating has ill effects on health, in verse 946, as “the pleasures of health abide in the man who eats moderately. The pains of disease dwell with him who eats excessively.”
Verses 1.57 through 1.63 of the Hathayoga Pradipika suggests that taste cravings should not drive one’s eating habits, rather the best diet is one that is tasty, nutritious and likable as well as sufficient to meet the needs of one’s body and for one’s inner self. It recommends that one must “eat only when one feels hungry” and “neither overeat nor eat to completely fill the capacity of one’s stomach; rather leave a quarter portion empty and fill three quarters with quality food and fresh water”. Verses 1.59 to 1.61 of Hathayoga Pradipika suggests ‘‘mitahara’’ regimen of a yogi avoids foods with excessive amounts of sour, salt, bitterness, oil, spice burn, unripe vegetables, fermented foods or alcohol. The practice of Mitahara, in Hathayoga Pradipika, includes avoiding stale, impure and tamasic foods, and consuming moderate amounts of fresh, vital and sattvic foods.
Diet in ancient Hindu texts on health
Caraka Samhita and Sushruta Samhita – two major ancient Hindu texts on health related subjects, include many chapters on the role of diet and personal needs of an individual. In Chapter 10 of Sushruta Samhita, for example, the diet and nutrition for pregnant women, nursing mothers and young children are described. It recommends milk, butter, fluid foods, fruits, vegetables and fibrous diets for expecting mothers along with soups made from jangala (wild) meat. In most cases, vegetarian diets are preferred and recommended in the Samhitas; however, for those recovering from injuries, growing children, those who do high levels of physical exercise, and expecting mothers, Sutrasthanam's Chapter 20 and other texts recommend carefully prepared meat. Sushruta Samhita also recommends a rotation and balance in foods consumed, in moderation. For this purposes, it classifies foods by various characteristics, such as taste. In Chapter 42 of Sutrasthanam, for example, it lists six tastes – madhura (sweet), amla (acidic), lavana (saline), katuka (pungent), tikta (bitter) and kashaya (astringent). It then lists various sources of foods that deliver these tastes and recommends that all six tastes (flavors) be consumed in moderation and routinely, as a habit for good health.
Food in the Dharmaśāstras
According to Kane, one who is about to eat food should greet the food when it is served to him. In performing this act, he should honour it, never speak ill, and never find fault in it. Everyone needs food, and everything is food for something or someone else. Living beings eat and are eaten, state the ancient Hindu texts, the whole of creation is a vast food chain, the cosmos a giant food cycle.
The Dharmasastra literature, states Patrick Olivelle, admonishes "people not to cook for themselves alone", offer it to the gods, to forefathers, to fellow human beings as hospitality and as alms to the monks and needy. All living beings are interdependent in matters of food, thus food must be respected, worshipped and taken with care. The Shastras recommend, states Olivelle, that when a person sees food, he should fold his hands, bow to it, and say a prayer of thanks. This reverence for food reaches a state of extreme in the renouncer or monk traditions in Hinduism. The Hindu tradition views procurement and preparation of food as necessarily a violent process, where other life forms and nature are disturbed, in part destroyed, changed and reformulated into something edible and palatable. The mendicants (sannyasin, ascetics) avoid being the initiator of this process, and therefore depend entirely on begging for food that is left over of householders. In pursuit of their spiritual beliefs, states Olivelle, the "mendicants eat other people's left overs". If they cannot find left overs, they seek fallen fruit or seeds left in field after harvest.
The forest hermits of Hinduism, on the other hand, do not even beg for left overs. Their food is wild and uncultivated. Their diet would consist mainly of fruits, roots, leaves, and anything that grows naturally in the forest. They avoided stepping on plowed land, lest they hurt a seedling. They attempted to live a life that minimizes, preferably eliminates, the possibility of harm to any life form.
The Manusmriti discusses diet in chapter 5, where like other Hindu texts, it includes verses that strongly discourage meat eating, as well as verses where meat eating is declared appropriate in times of adversity and various circumstances, recommending that the meat in such circumstances be produced with minimal harm and suffering to the animal. The verses 5.48-5.52 of Manusmriti explain the reason for avoiding meat as follows (abridged),
One can never obtain meat without causing injury to living beings, he should therefore abstain from meat. Reflecting on how meat is obtained and on how embodied creatures are tied up and killed, he should quit eating any kind of meat. The man who authorizes, the man who butchers, the man who slaughters, the man who buys or sells, the man who cooks, the man who serves, and the man who eats – these are all killers. They is no greater sinner than a man who, outside of offering to gods or ancestors, wants to make his own flesh thrive at the expense of someone else's.
In contrast, verse 5.33 of Manusmriti states that a man may eat meat in a time of adversity, verse 5.27 recommends that eating meat is okay if not eating meat may place a person's health and life at risk, while various verses such as 5.31 and 5.39 recommend that the meat be produced as a sacrifice (Jhatka method). In verses 3.267 to 3.272, Manusmriti approves of fish and meats of deer, antelope, poultry, goat, sheep, boar, buffalo, rabbit and others as part of sacrificial food. In an exegetical analysis of Manusmriti, Patrick Olivelle states that the document shows opposing views on eating meat was common among ancient Hindus, and that underlying emerging thoughts on appropriate diet was driven by ethic of non-injury and spiritual thoughts about all life forms, the trend being to reduce the consumption of meat and favour a non-injurious vegetarian lifestyle.
Food and ethics
Hinduism does not explicitly prohibit eating meat, but it does strongly recommend Ahimsa – the concept of non-violence against all life forms including animals. As a consequence, many Hindus prefer vegetarian or lacto-vegetarian lifestyle, and methods of food production that is in harmony with nature and compassionate, respectful of other life forms as well as nature.
Hinduism does not require a vegetarian diet, but many Hindus avoid eating meat because of their belief that it minimizes hurting other life forms. Lacto-vegetarianism is favored, which includes milk-based foods and all other non-animal derived foods, but it excludes meat and eggs. There are three main reasons for this: the principle of nonviolence (ahimsa) applied to animals, the intention to offer only vegetarian food to a deity and then to receive it back as prasad, and the conviction that non-vegetarian food is detrimental for the mind and for spiritual development. Many Hindus point to scriptural bases, such as the Mahabharata's maxim that "Nonviolence is the highest duty and the highest teaching," as advocating a vegetarian diet.
The followers of ISKCON (International Society for Krishna Consciousness, Hare Krishna) not only abstain from meat, fish, and fowl, but its Pushtimargi sect followers also avoid certain vegetables such as onion, mushrooms and garlic, out the belief that these are tamasic (harmful). Swaminarayan movement members staunchly adhere to a diet that is devoid of meat, eggs, and seafood. A typical Indian meal is based on rice and dal, vegetable, chapattis, yogurt and milk.
Although many Hindus are lacto-vegetarians, a large number of Hindus consume eggs and meat. The preferred production method for meat is the Jhatka method. Many Shaivites also eat meat, who require the Jhatka processing method. Many Vaishnava avoid meat.
Hindus who do eat meat, often distinguish all other meat from cow meat (beef). The respect for cow is part of Hindu belief, and most Hindus avoid meat sourced from cow, as cows are treated as a motherly giving animal, and can be considered like another member of the family. Some Nepalese Hindu sects sacrifice buffalo at Gadhimai festival, but consider cow different from buffalo or other red meat sources. Among meat eating Hindus, chicken and fish are the most popular, followed by lamb and goat.
- The other nine yamas are Ahiṃsā (अहिंसा): Nonviolence, Satya (सत्य): truthfulness, Asteya (अस्तेय): not stealing, Brahmacharya (ब्रह्मचर्य): celibacy and not cheating on one’s spouse, Kṣamā (क्षमा): forgiveness, Dhṛti (धृति): fortitude, Dayā (दया): compassion, Ārjava (आर्जव): sincerity, non-hypocrisy, and Śauca (शौच): purity, cleanliness.
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