Doug McGuff

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Doug McGuff is a doctor, and weight lifter. He owns and operates his own gym, Ultimate Exercise, and collaborated in writing Body by Science with John Little, a book promoting the benefits of HIT Training.

Body By Science[edit]

Published in 2009, Body By Science lays out the science behind HIT training, as well as outlining a simple workout program. McGuff's ideas are heavily influenced by the late Mike Mentzer, the progenitor of HIT training.


  • McGuff, Doug, and John R. Little. 2009. "Body By Science: A Research Based Program To Get The Results You Want In 12 Minutes A Week". New York: McGraw-Hill. ISBN 0-07-159717-4; ISBN 978-0-07-159717-3

External links[edit]