Epke Zonderland

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Epke Zonderland
Epke Zonderland met Olympisch goud.jpg
Zonderland in 2012 after winning his London Olympics gold medal
Personal information
Full nameEpke Jan Zonderland
Nickname(s)The Flying Dutchman
The Lion of Lemmer
Epic Zonderland
Epke Wonderland
Country represented Netherlands
Born (1986-04-16) 16 April 1986 (age 33)
Lemmer, Netherlands
HometownHeerenveen, Netherlands
Height173 cm (5 ft 8 in)
DisciplineMen's artistic gymnastics
LevelSenior International
ClubTSH Heerenveen
Eponymous skillsSwing forward with 5/4 t. on one arm through handstand and healy to support.[1]

Epke Jan Zonderland RON (born 16 April 1986) is a Dutch gymnast and 2012 Olympics gold medalist on the high bar. He has also won three World Championships titles on the high bar, at the 2013, 2014, and 2018 World Championships, the first man to achieve the feat on the apparatus. He is nicknamed "The Flying Dutchman".

Early life[edit]

Zonderland was born on 16 April 1986 in Lemmer, Netherlands. He started gymnastics at the age of four. He has two brothers (Herre and Johan) and one sister (Geeske) who are also international gymnasts.[2]

Zonderland enrolled to study medicine at the University of Groningen in 2006. He took 12 years to complete his degree in medicine as he was pursuing his career in gymnastics at the same time, and qualified as a doctor in 2018.[3]

Gymnastics career[edit]


Zonderland reached his first international success as a junior in 2004. At the European Junior Championships in Ljubljana he was fourth in the all-around event and he won a silver medal on the horizontal bar.[2] That same year he also became Dutch national all-around champion by taking over the title from his older brother Herre.[2]


In 2005 at the World Championships in Melbourne, Zonderland and Jeffrey Wammes were the first ever Dutch gymnasts in the history of the sport to qualify for the all-around final.[4] Zonderland eventually ended up in the 11th position.[2] In that same year at the European Championships he finished 15th, which was a disappointment considering his World Championship result.[2]

After his success in 2005 he continued in 2006 by reaching the final of the horizontal bar competition during the European Championships in Volos, where he was 6th.[2] At the World Cup meeting in Glasgow on the same discipline he won the silver medal and in Tehran, Zonderland claimed his first World Cup win and the gold medal.[2] That year he also became Dutch national all-around champion for the second time in his career.[2]


In 2007 he competed in both the European and the World Championships. At the European Championships in Amsterdam he finished sixth in the all-around event, the highest ever position by a Dutch gymnast.[2] During the same Championships he also won the bronze medal on the parallel bars. Later, in September at the World Championships in Stuttgart Zonderland finished 4th on the horizontal bar, which earned him a qualification for the 2008 Summer Olympics in Beijing.[2][5] Later in 2007 he won his second World Cup event at the horizontal bar in Glasgow.[2]

At the 2008 Summer Olympics, Zonderland reached the high bar final in which he finished seventh.


In 2009, he won the silver medal on high bar at the 2009 World Artistic Gymnastics Championships. At the 2010 World Championships in Rotterdam, he earned another silver medal on high bar. In 2011 he became European champion for the first time.

2012 Olympics[edit]

At the 2012 Summer Olympics, Zonderland won an Olympic gold medal in the high bar with a personal best score of 16.533. His routine included a triple combo of Cassina-Kovacs-Kolman, then the most difficult release combination.[6][7] His performance was regarded by many as one of the top performances of the 2012 games.[8][9][10] He was the first Dutch gymnast (male or female) to win an individual Olympic medal. It was also the Netherlands first Olympic gymnastics medal in 84 years.[11]


At the 2013 World Championships in Antwerp, Zonderland he became World champion for the first time.[12][13] He performed a double combo of Cassina-Kovacs followed by Kolman-Gaylord 2 with a stuck double-twisting double layout dismount.[14]

In 2014, Zonderland won the championship title again in high bar at the 2014 European Championships in Sofia, Bulgaria.[15] He also successfully defended his world title at the 2014 World Gymnastics Championships in Nanning, China.[16]

Zonderland at the 2016 Summer Olympics


In April 2015, Zonderland failed to defend the European title after falling off the high bar.[17] In August 2015 he fell in training, which left him with a concussion and an injury to his thumb.[18] The injury curtailed his training times and he failed to make the final to defend his world title at the 2015 World Championship in Glasgow.[19]

In 2016, Zonderland sprained his fingers again during training in June, just before the 2016 Summer Olympics.[18] He failed to defend his Olympic title at the Olympics after falling in his high bar routine.[20]

On 16–17 September 2017, Zonderland competed at the 2017 Paris Challenge Cup in France where he won gold in the high bar individual event, scoring 14.800. He then competed at the 2017 World Championships in Montreal. In the high bar event final, he caught the bar with just one hand after a flight element, but managed to stay on the bar with only his right hand to swing into a giant despite glaring leg separation, and successfully finished his routine. He earned a silver medal, scoring 14.233 .[21]


At the 2018 World Championships in Doha, Qatar, Zonderland won gold on the high bar at the age of 32. His routine included two double release combinations, a Cassina to Kovacs, followed by a Kolman-Gaylord 2. He became the first man to win three high bar gold medals at the World Championships.[22][23]

In 2019, at the European Artistic Gymnastics Championships held in Szczecin, Poland, Zonderland won his third European gold on the high bar.[24]

Honours and awards[edit]

Zonderland being received by the Dutch Prime Minister Mark Rutte prior to the ceremony at Torentje in 2012

Zonderland was named Dutch Sportsman of the year in 2009 for his silver medal in high bar at the 2009 World Championships. He was selected Sportsman of the Year for a second time in 2011 after he won the European Championships, then again for the next two consecutive years after he won the 2012 Olympic and the 2013 World championships.[25] He was made a Knight of the Order of Orange-Nassau after he won the gold medal at the 2012 London Olympics.[26][27]

Personal life[edit]

Zonderland married Linda Steen in September 2016.[28] Their son, Bert Eize, was born on 13 October 2018. [29]


  1. ^ Men’s Artistic Gymnastics 2017 Code Of Points – FIG, page 118
  2. ^ a b c d e f g h i j k Epke Zonderland - Over mij (About me), epkezonderland.com, ret: 3 August 2008
  3. ^ van Houten, Matthijs (25 May 2018). "Olympic champion Epke Zonderland now a doctor". Northern Times.
  4. ^ 38th Artistic Gymnastics World Championships Men, gymnasticsresults.com, Ret: 3 August 2008
  5. ^ Epke Zonderland toont Olympisch vormbehoud, gelderlander.nl, ret: 3 August 2008
  6. ^ Emma John (7 August 2012). "London 2012: Gymnastic gold for true flying Dutchman Epke Zonderland". Guardian. Retrieved 9 August 2012.
  7. ^ "Olympic gymnastics: Zonderland takes men's bar gold". BBC. 3 October 2013.
  8. ^ Paul Gittings and Brooke Bowman (6 February 2013). "The most incredible sporting gamble?". CNN.
  9. ^ Ben Wyatt (31 January 2013). "London 2012's top-10 sporting moments". CNN.
  10. ^ Christopher Clarey (13 August 2012). "The Good, the Bad and the Unforgettable". The New York Times.
  11. ^ "Olympics: Epke Zonderland claims high bar gold for Netherlands". BBC. 7 August 2012.
  12. ^ "High bar gold for Epke Zonderland at gymnastics world championships". DutchNews.nl. 7 October 2013. Retrieved 7 October 2013.
  13. ^ "World Gymnastics: Epke Zonderland wins high bar gold". BBC. 7 October 2013.
  14. ^ Amanda Turner (6 October 2013). "Biles, Uchimura Win Again as Worlds End". International Gymnast Magazine.
  15. ^ "Dutch gymnast Epke Zonderland retains high bar European title". DutchNews.nl. 26 May 2014.
  16. ^ "World Gymnastics: Epke Zonderland grabs high bar gold". BBC. 12 October 2014.
  17. ^ "European Gymnastics: Epke Zonderland crashes out of high bar". BBC. 17 April 2015.
  18. ^ a b Reuters (4 August 2016). "Rio 2016 Olympics: Flying Dutchman Epke Zonderland desperate to get his mojo back". The Indian Express.
  19. ^ "Defending champion Epke Zonderland fails to make high bar final". DutchNews.nl. 27 October 2015.
  20. ^ "Epke Zonderland loopt olympische medaille mis na val in rekstokfinale". nu.nl. 16 August 2016.
  21. ^ "Zonderland turns error into amazing one-handed grab". BBC. 8 October 2017.
  22. ^ Stouwdam, Henk (3 November 2018). "Epke Zonderland weet: wie kan vliegen, is onaantastbaar". nrc.nl.
  23. ^ Normile, Dwight (3 November 2018). "Biles Wins All Six Medals In Doha". International Gymnast Magazine.
  24. ^ "Derde Europese titel Zonderland aan rekstok". hartvannederland.nl. 14 April 2019.
  25. ^ "Epke Zonderland named Dutch Sportsman of the Year". Fédération Internationale de Gymnastique. 18 December 2013. Archived from the original on 15 January 2014.
  26. ^ "Epke Zonderland Ridder Oranje Nassau". Heerenveense Courant. 15 August 2012.
  28. ^ "Epke Zonderland is getrouwd". NU.nl. 16 September 2016.
  29. ^ "Kersverse vader Zonderland reist dag later af naar WK". NOS.nl. 17 October 2018.

External links[edit]

Preceded by
Maarten van der Weijden
Mark Tuitert
Dutch Sportsman of the Year
Succeeded by
Mark Tuitert
Arjen Robben