Ernesto Hoost

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Ernesto Hoost
BornErnesto Frits Hoost
(1965-07-11) 11 July 1965 (age 55)
Heemskerk, Netherlands
Other namesMr. Perfect[1]
Height1.89 m (6 ft 2.4 in)
Weight108 kg (238 lb; 17 st 0 lb)
DivisionSuper Heavyweight
Fighting out ofHoorn, Netherlands
TeamVos Gym (1987–2006)
Sokudo Gym (1981–1987)
TrainerJohan Vos (1987–2006)
Ton Vriend (1981–1987)
Years active1983–2006, 2014 (Kickboxing)
Kickboxing record
By knockout62
By knockout11
Other information
Notable studentsPaul Slowinski, Ashwin Balrak
Tyrone Spong, Pat Barry, Fedor Emelianenko, Ramazan Ramazanov, Joanna Jędrzejczyk[2]

Ernesto Frits Hoost (born 11 July 1965) is a Dutch retired kickboxer. A four-time K-1 World Champion, Hoost is considered to be one of the greatest kickboxers of all time. Debuting in 1993 at the K-1 World Grand Prix 1993, where he came just one win short of the world title, Hoost announced his retirement thirteen years later on 2 December 2006 after the K-1 World GP Final tournament in Tokyo Dome, Japan.[3]


Hoost was born in Heemskerk, North Holland, to parents from Suriname.[4] He played football for amateur club Hollandia until he was 15 years old, when he started training in kickboxing at the newly opened Sokudo Gym. In 1983, he had his first match against Wim Scharrenberg, which he won by knockout in the second round. From 1988, his career accelerated, winning several European and world titles in Savate and Muay Thai. He quit his job as a sports teacher for alternative punished youngsters to focus on his career as a professional fighter.[5]

In the K-1 Grand Prix '93, the inaugural K-1 World Grand Prix, Hoost defeated Peter Aerts by decision in the quarterfinals, knocked out Maurice Smith in the semifinals, and advanced to the tournament final where he was knocked out by Branko Cikatic.[6] Hoost got another shot at a title on 19 December 1993, when he won the K-2 World Championship, knocking out Changpuek Kiatsongrit in four rounds. This was the only time the K-1 organisation held a K-2 tournament.

Hoost reached the K-1 World Grand Prix Finals again in 1995, but lost to Peter Aerts by a four-round decision.[7] He went on to win every fight the remainder of that year. In 1996, he lost at the K-1 World Grand Prix 1996 finals to Andy Hug by a five-round split decision.[8] He finally became K-1 World Champion in 1997 when he beat Hug by a three-round unanimous decision.[9]

Hoost was unable to defend his title at the K-1 World Grand Prix 1998 tournament, being technically knocked out in the quarterfinals by Australian Sam Greco due to being unable to start the 3rd round after a cut above his left eye; he was mostly dominated in the fight by Greco.

In 1999, Hoost won his second K-1 World Grand Prix title, beating Mirko Cro Cop by technical knockout in the third round.[10] On 23 April 2000, Hoost avenged his loss to Greco when he beat him by a technical knockout.[11]

Hoost retained the K-1 World Grand Prix Championship title for third time in 2000 by defeating Ray Sefo. By then, many K-1 fans were hoping for a meeting between Hoost and Bob Sapp. Hoost returned to defend his crown in 2001 defeating Stefan Leko. However, he was forced to retire from the tournament due to an injured shin before the semi-finals.

The highly anticipated fight with Bob Sapp came at the K-1 World Grand Prix 2002 Final Elimination. Sapp won by technical knockout in the first round after the doctor stopped the match on cuts. Despite the loss he was again matched up with Sapp in the quarter finals of the K-1 World Grand Prix 2002. After trading knockdowns with Sapp in first round, Hoost lost again in a wild slugfest when referee Nobuaki Kakuda declared a KO while Hoost was still standing, but after the fight, Sapp turned out to have broken his hand and suffered four cracked ribs, and wasn't able to continue, allowing Hoost to replace him in the semi-finals.[12] Hoost beat Ray Sefo in first round by TKO, after Sefo damaged his shin against Hoost's kneecap. Hoost proceeded to his fifth K-1 Finals, and was matched up against Jerome Le Banner. The fight was clearly in Le Banner's favour up until the third and final round when Le Banner injured his arm blocking Hoost's kick. Hoost aggressively attacked the arm again, forcing Le Banner down with only 94 seconds left in the match, winning by TKO and his fourth Grand Prix Championship. Le Banner suffered a severe compound fracture, putting him out of competition for over a year.

In 2003, Hoost would continue his feud with Bob Sapp in another arena of combat sports, professional wrestling.[13] At AJPW's 2nd WRESTLE-1 event held in the Tokyo Dome, Hoost would defeat Sapp after delivering a chair shot and slap to the back of the head which led to a schoolboy pin.[13]

In addition to his Grand Prix titles Ernesto Hoost fought a number of Super fights. In 2004 he was again in the K-1 World Grand Prix 2004 finals, in which he lost to the eventual Grand Prix champion Remy Bonjasky.

In 2006, Hoost declared that he would fight his last tournament in K-1. In the K-1 World Grand Prix 2006, Hoost was defeated in the semi-finals by Semmy Schilt. An emotional Hoost was met with a standing ovation from the audience as he left the arena.[14]

Hoost is well known for training "Knees of Fury" fighters Paul Slowinski (whom he is currently still training). Under his guidance Slowinski has won the K-1 tournament 2007 in Amsterdam. He has also trained leg strikes, wrestling, and other skills with PRIDE Champion Fedor Emelianenko.[15]

Hoost was also present as a cornerman for UFC fighter Antoni Hardonk in Hardonk's UFC 85 bout with Eddie Sanchez, his UFC 92 win over Mike Wessel, and his UFC 97 loss to Cheick Kongo.

In 2012, Hoost was invited by the Katana Fighting Series to be guest of honour at their Katana 6 'Rebellion' show.[16]

Hoost made a comeback aged 48. In his first fight in over eight years, he scored two knockdowns en route to a unanimous decision victory over Thomas Stanley at Hoost Cup: Legend in Nagoya, Japan on 23 March 2014.[17][18]

He defeated Peter Aerts in their sixth meeting via unanimous decision on 19 October 2014 in Osaka to win the vacant WKO World Heavyweight Championship.[19]

Personal life[edit]

Hoost currently lives in the town of Hoorn, together with his wife and children.




Kickboxing record[edit]

Kickboxing record

Legend:   Win   Loss   Draw/No contest   Notes

See also[edit]


  1. ^ "Ernesto Hoost wil kinderboek schrijven". Archived from the original on 2011-01-29. Retrieved 2011-02-10.
  2. ^ "Joanna JEDRZEJCZYK new K-1 female European Champion". 11 May 2010. Archived from the original on 2015-04-02.
  3. ^ "SEMMY SCHILT REPEATS AS K-1 WGP CHAMP". 2006-12-02.
  4. ^ "Ernesto Hoost: Op tijd gestopt" (in Dutch).
  5. ^ "Over Ernesto" (in Dutch).
  6. ^ "Trenutak u kojem je Hrvatski Tigar ušao u legendu: Kako je brutalno uspavao Gospodina Savršenog i ispisao povijest". Retrieved 2 October 2020.
  7. ^ "Peter Aerts wins K-1 World Grand Prix 1995 (Retro)". Retrieved 2 October 2020.
  8. ^ "Andy Hug wins K-1 World Grand Prix 1996 (Retro)". Retrieved 2 October 2020.
  9. ^ "Instant classic: Ernesto Hoost – Andy Hug 1997 K-1 WGP (VIDEO)". Retrieved 2 October 2020.
  10. ^ "VIDEO Ernesto Hoost otkriva kako je zaustavio 'Cro Copa': To je uvijek bio šah!". Retrieved 2 October 2020.
  11. ^ "Ernesto Hoost Wins 2000 K-1 Grand Prix". Retrieved 2 October 2020.
  12. ^ "NOĆ KAD JE 196 CM VISOKI I 156 KG TEŠKI GOROSTAS ŠOKIRAO BORILAČKI SVIJET: Epska tučnjava u kojoj je najveći kapitulirao". Retrieved 2 October 2020.
  13. ^ a b Manning, Jason (11 January 2003). "WRESTLE-1 SKY PerfecTV! PPV". Puroresu Central. Retrieved 7 June 2019.
  14. ^ "Instant classic: Ernesto Hoost vs. Semmy Schilt, K-1 Grand Prix '06 (VIDEO)". Retrieved 2 October 2020.
  15. ^ (in Russian) The Official Site of Fedor Emelyanenko Archived 2007-09-29 at the Wayback Machine
  16. ^ "Ernesto Hoost To Attend Katana 6 'REBELLION' - Prokick News".
  17. ^ Walsh, Dave. "Photo of the Day: Ernesto Hoost Victorious in Japan". LiverKick.
  18. ^ 井原芳徳, 有限会社マッスルブレインズ. "[REPORTS ホーストカップ] 佐藤嘉洋&翔センチャイジム、タイの強豪に判定負け:3.23 名古屋".
  19. ^ "Peter Aerts Vs Ernesto Hoost No.6 Osaka, Japan - RESULTS - Prokick News".

External links[edit]