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FODMAPs are short chain carbohydrates (oligosaccharides), disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine. These include short chain (oligo-) saccharide polymers of fructose (fructans) and galactose (galactans), disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols) such as sorbitol, mannitol, xylitol and maltitol.

The term FODMAP is an acronym, deriving from "Fermentable Oligo-, Di-, Mono-saccharides And Polyols."[1] These carbohydrates are commonly found in the modern western diet. Some evidence has been presented that the restriction of these FODMAPs from the diet may have a beneficial effect for sufferers of irritable bowel syndrome and other functional gastrointestinal disorders (FGID), including one low FODMAP diet.[2][3]

A low FODMAP diet has been shown in studies to be efficacious for many individuals with FGID.[3][4][5][6][7][8][9]

Pathophysiology of FGID[edit]

The basis of many functional gastrointestinal disorders (FGIDs) is distension of the intestinal lumen. Such luminal distension may induce pain, a sensation of bloating, abdominal distension and motility disorders. Therapeutic approaches seek to reduce factors that lead to distension, particularly of the distal small and proximal large intestine. Food substances that can induce distension are those that are poorly absorbed in the proximal small intestine, osmotically active, and fermented by intestinal bacteria with hydrogen (as opposed to methane) production. The small molecule FODMAPs exhibit these characteristics.[3]

FODMAP absorption[edit]

Poor absorption of most FODMAP carbohydrates is common to everyone. Any FODMAPs that are not absorbed in the small intestine pass into the large intestine, where bacteria ferment them. The resultant production of gas potentially results in bloating and flatulence. Most individuals do not suffer significant symptoms but some may suffer the symptoms of IBS. Restriction of FODMAP intake in the latter group has been found to result in improvement of symptoms.

Fructose malabsorption and lactose intolerance may produce IBS symptoms through the same mechanism but, unlike with other FODMAPs, poor absorption is found only in a minority of people. Many who benefit from a low FODMAP diet need not restrict fructose or lactose. It is possible to identify these two conditions with hydrogen and methane breath testing and thus eliminate the necessity for dietary compliance if possible.[3]

FODMAP sources in the diet[edit]

The significance of sources of FODMAPs varies through differences in dietary groups such as geography, ethnicity and other factors.[3] Commonly used FODMAPs comprise the following:[10]

  • oligosaccharides, including fructans and galacto-oligosaccharides;
  • disaccharides, including lactose;
  • monosaccharides, including fructose;
  • polyols, including sorbitol, xylitol, and mannitol.

Fructans, galactans and polyols (mandatory restriction)[edit]

Sources of fructans[edit]

Sources of fructans include wheat (although some wheat strains such as spelt contain lower amounts),[11] rye, barley, onion, garlic, Jerusalem and globe artichoke, asparagus, beetroot, chicory, dandelion leaves, leek, radicchio, the white part of spring onion, broccoli, brussels sprouts, cabbage, fennel and prebiotics such as fructooligosaccharides (FOS), oligofructose and inulin.[3][12]

Sources of galactans[edit]

Pulses and beans are the main dietary sources (though green beans, tofu and tempeh contain comparatively low amounts).[12][13]

Sources of polyols[edit]

Polyols are found naturally in some fruit (particularly stone fruits), including apples, apricots, avocados, blackberries, cherries, lychees, nectarines, peaches, pears, plums, prunes, watermelon and some vegetables, including cauliflower, mushrooms and mange-tout peas. They are also used as bulk sweeteners and include isomalt, maltitol, mannitol, sorbitol and xylitol.[3][12]

Fructose and lactose (discretionary restriction)[edit]

Sources of fructose[edit]

See: Foods with high fructose content

Sources of lactose[edit]

See: Avoiding lactose-containing products

Low-FODMAP diet suggested foods[edit]

When considering a diet that involves avoiding a long list of foods, it is beneficial to look at foods that are acceptable on the diet. Below are low-FODMAP foods typically tolerated categorized by food group.[12]

Vegetables: bamboo shoots, bell peppers, bok choy, cucumbers, carrots, corn, eggplant (aubergine), lettuce, leafy greens, pumpkin, potatoes, squash (butternut, winter), yams, tomatoes, zucchini (courgette)

Fruits: bananas, berries (not blackberries or boysenberries), cantaloupe, grapes, grapefruit, honeydew, kiwifruit, kumquat, lemon, lime, mandarin, orange, passion fruit, pawpaw, pineapple, rhubarb, tangerine, tomatoes

Protein: beef, chicken, canned tuna, eggs, egg whites, fish, lamb, pork, shellfish, turkey, cold cuts (all prepared without added FODMAP containing foods), nuts (not cashews or pistachios), nut butters, seeds

Dairy and non-dairy alternatives: lactose-free dairy, small amounts of: cream cheese, half and half, hard cheeses (cheddar, Colby, Parmesan, Swiss), mozzarella, sherbet, (almond milk, rice milk, rice-milk ice-cream)

Grains: wheat-free grains/wheat-free flours (including gluten-free grains, which are free of wheat, barley and rye) and products made with these (e.g. bagels, breads, crackers, noodles, pancakes, pastas, pretzels, waffles); corn flakes, cream of rice, grits, oats, quinoa, rice, tapioca, corn tortillas.

Beverage options: water, coffee and tea, low FODMAP fruit/vegetable juices (limit to ½ cup at a time)

Effectiveness and nutritional adequacy[edit]

Evidence from randomized trials indicates that a low FODMAP diet can help to treat irritable bowel syndrome in adults and in children.[4][5][6][7] A comprehensive systematic review and meta-analysis supports the efficacy of this diet in the treatment of functional gastrointestinal symptoms of IBS[8] although the evidence is less good for constipation.[9]

There is only a little evidence of effectiveness in treating functional symptoms in inflammatory bowel disease from small studies which are susceptible to bias.[14][15][16]

In common with other defined diets, the low FODMAP diet can be impractical to follow[16] and risks imposing an undue financial burden and worsening malnutrition.[17]

See also[edit]


  1. ^ Shepherd, Sue (20 March 2013). Low FODMAP Recipes. Melbourne Australia: Penguin. ISBN 9780143567561. Retrieved 20 Feb 2015. 
  2. ^ "FODMAPs". King's College, London. Diabetes & Nutritional Sciences, Research Projects. Retrieved 18 March 2012. 
  3. ^ a b c d e f g Peter R Gibson and Susan J Shepherd (2010). "Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach". Journal of Gastroenterology and Hepatology 25 (2): 252–258. doi:10.1111/j.1440-1746.2009.06149.x. PMID 20136989. 
  4. ^ a b Staudacher HM, Irving PM, Lomer MC, Whelan K (April 2014). "Mechanisms and efficacy of dietary FODMAP restriction in IBS". Nat Rev Gastroenterol Hepatol (Review) 11 (4): 256–66. doi:10.1038/nrgastro.2013.259. PMID 24445613. The approach is gaining widespread acceptance through primary, secondary and tertiary centres as a treatment for IBS. 
  5. ^ a b Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG (2014). "A diet low in FODMAPs reduces symptoms of irritable bowel syndrome". Gastroenterology 146 (1): 67–75.e5. doi:10.1053/j.gastro.2013.09.046. PMID 24076059. 
  6. ^ a b Böhn L, Störsrud S, Liljebo T, Collin L, Lindfors P, Törnblom H, Simrén M (2015). "Diet low in FODMAPs Reduces Symptoms of Irritable Bowel Syndrome as Well as Traditional Dietary Advice: A Randomized Controlled Trial". Gastroenterology. doi:10.1053/j.gastro.2015.07.054. PMID 26255043. 
  7. ^ a b Chumpitazi BP, Cope JL, Hollister EB, Tsai CM, McMeans AR, Luna RA, Versalovic J, Shulman RJ (2015). "Randomised clinical trial: gut microbiome biomarkers are associated with clinical response to a low FODMAP diet in children with the irritable bowel syndrome". Aliment. Pharmacol. Ther. 42 (4): 418–27. doi:10.1111/apt.13286. PMID 26104013. 
  8. ^ a b Marsh A, Eslick EM, Eslick GD (2015). "Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis". Eur J Nutr. doi:10.1007/s00394-015-0922-1. PMID 25982757. 
  9. ^ a b Rao SS, Yu S, Fedewa A (2015). "Systematic review: dietary fibre and FODMAP-restricted diet in the management of constipation and irritable bowel syndrome". Aliment. Pharmacol. Ther. 41 (12): 1256–70. doi:10.1111/apt.13167. PMID 25903636. 
  10. ^ Bayless; Theodore M. Bayless, Stephen B. Hanauer; Professor Theodore M Bayless (14 May 2014). Advanced Therapy of Inflammatory Bowel Disease: Ulcerative Colitis (Volume 1), 3e. PMPH-USA. pp. 250–. ISBN 978-1-60795-216-9. 
  11. ^ "Frequently asked questions in the area of diet and IBS". 2013-08-30. Retrieved 2014-05-26. 
  12. ^ a b c d Gibson PR, Varney J, Malakar S, Muir JG (2015). "Food components and irritable bowel syndrome". Gastroenterology 148 (6): 1158–74.e4. doi:10.1053/j.gastro.2015.02.005. PMID 25680668. 
  13. ^ "The Monash University Low FODMAP diet". 2012-12-18. Retrieved 2014-05-26. 
  14. ^ Gearry RB, Irving PM, Barrett JS, Nathan DM, Shepherd SJ, Gibson PR (2009). "Reduction of dietary poorly absorbed short-chain carbohydrates (FODMAPs) improves abdominal symptoms in patients with inflammatory bowel disease-a pilot study". J Crohns Colitis 3 (1): 8–14. doi:10.1016/j.crohns.2008.09.004. PMID 21172242. 
  15. ^ Charlebois A, Rosenfeld G, Bressler B (2015). "The Impact of Dietary Interventions on the Symptoms of Inflammatory Bowel Disease: A Systematic Review". Crit Rev Food Sci Nutr. doi:10.1080/10408398.2012.760515. PMID 25569442. 
  16. ^ a b Hou JK, Lee D, Lewis J (October 2014). "Diet and inflammatory bowel disease: review of patient-targeted recommendations". Clin. Gastroenterol. Hepatol. (Review) 12 (10): 1592–600. doi:10.1016/j.cgh.2013.09.063. PMID 24107394. Even less evidence exists for the efficacy of the SCD, FODMAP, or Paleo diets. Furthermore, the practicality of maintaining these interventions over long periods of time is doubtful. 
  17. ^ Hou et al. (p. 1598) write: "At a practical level, adherence to defined diets may result in an unnecessary financial burden or reduction in overall caloric intake in patients who are already at risk for protein-calorie malnutrition".

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