A false awakening is a vivid and convincing dream about awakening from sleep, while the dreamer in reality continues to sleep. After a false awakening, subjects often dream they are performing daily morning rituals such as cooking, cleaning and eating. False awakenings, namely those in which one dreams that one has awoken from sleep that featured dreams, take on aspects of a double dream or a dream within a dream. A classic example is the double false awakening of the protagonist in Gogol's Portrait (1835).
A false awakening may occur following a dream or following a lucid dream (one in which the dreamer has been aware of dreaming). Particularly, if the false awakening follows a lucid dream, the false awakening may turn into a "pre-lucid dream", that is, one in which the dreamer may start to wonder if they are really awake and may or may not come to the correct conclusion. In a study by Harvard psychologist Deirdre Barrett, 2,000 dreams from 200 subjects were examined and it was found that false awakenings and lucidity were significantly more likely to occur within the same dream or within different dreams of the same night. False awakenings often preceded lucidity as a cue, but they could also follow the realization of lucidity, often losing it in the process.
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Another type of false awakening is a continuum. In a continuum, the subject falls asleep in real life, but in the dream following, the brain simulates the subject as though they were still awake; i.e. the subject thinks he or she is still awake, but in reality, is asleep. At times the individual can perform actions unknowingly. The movie A Nightmare on Elm Street popularized this phenomenon. This phenomenon can be related to that of sleep-walking or carrying out actions in a state of unconsciousness.
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Realism and unrealism
Certain aspects of life may be dramatized or out of place in false awakenings. Things may seem wrong: details, like the painting on a wall, not being able to talk or difficulty reading (purportedly, reading in lucid dreams is often difficult or impossible,) In some experiences, the subject's senses are heightened, or changed.
Because the mind still dreams after a false awakening, there may be more than one false awakening in a single dream. Subjects may dream they wake up, eat breakfast, brush their teeth, and so on; suddenly awake again in bed (still in a dream), begin morning rituals again, awaken again, and so forth. The philosopher Bertrand Russell claimed to have experienced "about a hundred" false awakenings in succession while coming around from a general anesthetic.
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Type 1 is the more common, in which the dreamer seems to wake up, but not necessarily in realistic surroundings, that is, not in their own bedroom. A pre-lucid dream may ensue. More commonly, dreamers will believe they have awakened, and then either wake up for real in their own bed or "fall back asleep" in the dream.
A common false awakening is a "late for work" scenario. A person may "wake up" in a typical room, with most things looking normal, and realize he or she overslept and missed the start time at work or school. Clocks, if found in the dream, will show time indicating that fact. The resulting panic is often strong enough to jar the person awake for real (much like from a nightmare). Another common Type 1 example of false awakening can result in bedwetting. In this scenario the dreamer has false awakened and while in the state of dream has performed all the traditional behaviors that precede urinating, including arising from bed, while still asleep and in bed.
The type 2 false awakening seems to be considerably less common. Green characterized it as follows:
The subject appears to wake up in a realistic manner, but to an atmosphere of suspense.[...] The dreamers surroundings may at first appear normal, and they may gradually become aware of something uncanny in the atmosphere, and perhaps of unwonted [unusual] sounds and movements, or they may "awake" immediately to a "stressed" and "stormy" atmosphere. In either case, the end result would appear to be characterized by feelings of suspense, excitement or apprehension.
Charles McCreery drew attention to the similarity between this description and the description by the German psychopathologist Karl Jaspers (1923) of the so-called "primary delusionary experience" (a general feeling that precedes more specific delusory belief). Jaspers wrote:
Patients feel uncanny and that there is something suspicious afoot. Everything gets a new meaning. The environment is somehow different—not to a gross degree—perception is unaltered in itself but there is some change which envelops everything with a subtle, pervasive and strangely uncertain light.[...] Something seems in the air which the patient cannot account for, a distrustful, uncomfortable, uncanny tension invades him.
McCreery suggests this phenomenological similarity is not coincidental, and results from the idea that both phenomena, the Type 2 false awakening and the primary delusionary experience, are phenomena of sleep. He suggests that the primary delusionary experience, like other phenomena of psychosis such as hallucinations and secondary or specific delusions, represents an intrusion into waking consciousness of processes associated with stage 1 sleep. It is suggested that the reason for these intrusions is that the psychotic subject is in a state of hyper-arousal, a state that can lead to what Ian Oswald called "micro-sleeps" in waking life.
Subjects may also experience sleep paralysis.
- The ancient Chinese text, "Zhuangzi".
- The video game Neverending Nightmares.
- The film An American Werewolf in London.
- The television program, Star Trek: Voyager, Season 4, Episode 13, "Waking Moments".
- The movie Inception.
- The album Until the Quiet Comes by Flying Lotus
- Green, C. (1968). Lucid Dreams. London: Hamish Hamilton.
- Barrett, Deirdre. Flying dreams, false awakenings, and lucidity: An empirical study of their relationship. Dreaming: Journal of the Association for the Study of Dreams. Vol 1(2) p. 129–134, Jun 1991.
- see Green, C., and McCreery, C. (1994). People may also experience blindness. Lucid Dreaming: the Paradox of Consciousness During Sleep. London: Routledge, Ch. 10, for a discussion of this topic
- Russell, B. (1948). Human Knowledge: Its Scope and Limits. London: Allen and Unwin.
- Green, C. (1968). Lucid Dreams. London: Hamish Hamilton, p. 121.
- McCreery, C. (1997). "Hallucinations and arousability: pointers to a theory of psychosis". In Claridge, G. (ed.): Schizotypy, Implications for Illness and Health. Oxford: Oxford University Press.
- Jaspers, K. (1923). General Psychopathology (translated by J. Hoenig and M.W. Hamilton). Manchester: Manchester University Press (first published in Germany, 1923, as Allgemeine Psychopathologie), p. 98.
- McCreery, C. (2008).  "Dreams and psychosis: a new look at an old hypothesis."] Psychological Paper No. 2008-1. Oxford: Oxford Forum.
- Oswald, I. (1962). Sleeping and Waking: physiology and psychology. Amsterdam: Elsevier.