|Place of origin||Iran|
|Region or state||Northern Iran (Gilan and Mazandaran)|
|Created by||Iranians (Talysh ,Gilaks and Mazandaranis)|
|Main ingredients||Pomegranate juice, walnuts, poultry (duck or chicken)|
Fesenjān (Persian: فسنجان; also called fesenjoon in Tehrani dialect) is a sweet and sour Iranian stew (a khoresh) from Northern Iran. It is typically served over rice in the Iranian manner. Like other khoresh stews served over rice, fesenjan is common also to Iraqi cuisine. As a festive dish for special occasions, it has become part of Jewish Rosh Hashannah celebrations. Even though the typology of Jewish ethnic cuisines is imprecise, fesenjan may be considered part of Sephardic cuisine. In Azerbaijan, where it called fisincan plov, the stew is made with lamb meatballs instead of poultry.
Fesenjān is flavored with pomegranate paste and ground walnuts (see bazha) and spices like turmeric, cinnamon, orange peel, cardamom, and rosebud. It is traditionally made with eggplant and poultry (duck or chicken). Fesenjān can also be made using balls of ground meat or chunks of lamb. Depending on the recipe, it can have a sweet or sour taste. Fesenjān is served with Iranian white or yellow rice (polo or chelo).
The earliest known reference to fesenjān is in Mirza Ali-Akbar Khan Ashpazbashi's Sofra-ye at'ema from 1881, which lists ten different varieties of the dish: walnut (today the most common), almond, eggplant, kidney bean, quince, potato, carrot, pumpkin, fish, and yogurt. The first dictionary to mention fesenjān is the Farhang-e Anandraj, which calls it fasūjan and says that the dish originated in Gilan.
Fesenjān is an elaborate dish that is often reserved for special occasions. It is considered "a rich man's dish", which is referenced in the Persian expression "he behaves as if he has had partridge and fesenjān", meaning to show off or act pretentiously.
In the traditional Iranian system of garm and sard foods (i.e. "hot" and "cold", respectively), fesenjān is considered "hot" because it uses walnuts, which are also considered a "hot" food. In order to balance out this hotness, sometimes people will add coriander (a "cold" plant) to it; peeled pumpkin is also added for the same reason, as well as to act as a sugar substitute.
- Anderson, E.N. Asian Cuisines: Food Culture from East Asia to Turkey and Afghanistan. Berkshire Publishing Group. p. 99.
- Amanat, Abbas; Vejdan, Farzin, eds. (2012). Iran Facing Others: Identity Boundaries in a Historical Perspective. Palgrave Macmillan.
- The Oxford Handbook of the Jewish Diaspora, Oxford University Press, 2021, p. 683
- Fisincan Plov Nasıl Yapılır? - Can Azerbaycan - TRT Avaz (in Azerbaijani).
- Miers, Thomasina (2017-12-15). "Thomasina Miers' recipe for roast winter vegetables with walnut and pomegranate sauce". the Guardian. Retrieved 2018-07-26.
Richly sweet, subtly sour, with a satisfying depth of flavour from ground walnuts: fesenjan is a tempting Persian stew traditionally eaten during the winter solstice.
- Davidson, Alan (2014). Jaine, Tom (ed.). The Oxford Companion to Food (3 ed.). Oxford University Press. p. 48. ISBN 978-0199677337.
- Elahi, Etrat. "FESANJĀN". Encyclopaedia Iranica. Retrieved 6 March 2022.