Filé powder is used in Louisiana Creole cuisine in the making of some types of gumbo, a thick Creole soup or stew often served over rice. Several different varieties exist. In New Orleans, what is known as Creole gumbo generally varies from house to house though still retaining its Native American origins. The Creoles of Cane River make a gumbo focused much more on filé. Filé can provide thickening when okra is not in season, in types of gumbo that use okra or a roux as a thickener for gumbo instead of filé. Sprinkled sparingly over gumbo as a seasoning and a thickening agent, filé powder adds a distinctive, earthy flavor and texture.
Filé powder is made by harvesting the young leaves and stems of the sassafras tree and grinding them. Filé powder is generally not added until after the vegetables and meats or seafood are finished cooking and removed from the heat source.
History and etymology
Choctaw Indians of the American South (Florida, Mississippi, Alabama, Louisiana) were the first to use dried, ground sassafras leaves as a seasoning. The French word filé is the past participle of the verb filer, meaning (among other things) "to turn into threads", "to become ropy".
The name may derive from the word "ki ngombo", often shortened to "gombo", which meant okra in the Central Bantu dialect. Okra was a common thickener in soups and stews prepared by the African inhabitants of Louisiana, who were brought to the colony in large numbers beginning in 1719.
Some scholars have suggested that the gumbo was adapted from the West African soups and stews which were thickened with okra. Eventually, okra was replaced as a thickener with the traditional sassafras. The earliest known mention of the dish is from a transcript of the interrogation of an enslaved African woman named Comba in 1764. In it, she states that she gave "un gombeau" to another slave.
Other scholars have suggested that the name may derive from the Choctaw word for filé (kombo). Some early 20th century authors, most notably Celestine Eustis, suggested that gumbo including filé powder was an early special-occasion dish for native tribes. This is further implied by a late 18th-century Creole practice. At that time, rice was a luxury for many Creoles. They served gumbo over corn grits, a pairing common in the stews of native tribes.
Unlike sassafras roots and bark, the tree's leaves (from which filé is produced), do not contain a detectable amount of safrole. This is significant because in 1960, the FDA banned the use of sassafras oil and safrole in commercially mass-produced foods (such as root beer) and drugs based on the animal studies and human case reports suggesting safrole is a carcinogen.
"Filé gumbo" is famously mentioned in the classic country song by Hank Williams Sr., Jambalaya (On the Bayou), which held the number one position on the U.S. country music charts for fourteen non-consecutive weeks in 1952.
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