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English: The planche is a strength gymnastics move. It can be performed of the floor, or on the rings or parallel bars. This movement is also used in hand balancing, and bodyweight strength trainees use it to improve their strength.
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Author Jonathanfv


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current03:33, 10 March 2013Thumbnail for version as of 03:33, 10 March 20134,070 × 2,512 (1.31 MB)JonathanfvUser created page with UploadWizard
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