Fried bake

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Fried bake is a Caribbean dish popular on many islands including Trinidad, Grenada, Saint Lucia, Dominica, Antigua and even Jamaica; however, on Jamaica the food item is typically called Fried dumpling. The main ingredient in fried bake is flour. It can be served in a multitude of ways. This dish is usually served with salt fish and steamed vegetables.[1][2][3]

See also[edit]


  1. ^ "Fry Bake and Saltfish". Simply Trini Cooking. Retrieved 2012-11-13. 
  2. ^ "Fried Bake ‘n Fish (recipe)". Retrieved 2012-11-13. 
  3. ^ [1][dead link]