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Friend zone

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Two partygoers demonstrating the "friend zone".

In popular culture, the friend zone (or friendzone) is a relational concept, describing a situation in which one person in a mutual friendship wishes to enter into a romantic or sexual relationship with the other person, while the other does not.[1] The person whose romantic advances were rejected is then said to have "entered" (or to have been "put in") the friend zone, with the sense that they are stuck there. The friendzone has a strong presence on the Internet; for example, on Facebook, dating sites, and other social media platforms. However, over time the term has expanded into middle schools, high schools, and colleges where young people are discovering their identities when it comes to dating and romance.[2]

The concept of the friend zone has been criticized by some as misogynistic, because of a belief that the concept implies an expectation that women should be romantically involved with men in whom they have no interest, simply because the men were nice to them,[3][4] though the term refers to all forms of unrequited affection, not necessarily a man liking a woman. It is also closely associated with so-called "nice guy syndrome".[5]

The term was originally popularized in the American sitcom television series Friends (1994). In the seventh episode of the first season, "The One with the Blackout", Ross Geller is lovesick for Rachel Green, but Joey Tribbiani informs him that, when two people meet, there is a short period in which there is potential for a romantic relationship that Ross has gone beyond. After this time, if they continue to see each other, they are in the "friend zone" and so a romantic relationship is effectively impossible, even if one of the parties wants to be the other's lover.[6]


The term friendzone can be verbified, as in the sentence "So, she's friend-zoned you."[7] It is described as "[a] situation in which a friendship exists between two people, one of whom has an unreciprocated romantic or sexual interest in the other."[8] Although the term is apparently gender-neutral, the friend zone is often used to describe a situation in a male-female relationship in which the male is in the friend zone and the female is the object of his unrequited desire, or vice versa, where the female is being friend-zoned by the male, although less common.[9][10] The person who does the friend-zoning is referred to as the friend-zoner, whereas the person who gets friend-zoned is called the friend-zonee.

The term "friend zone" is sometimes used in pick up artist (PUA) literature, where it forms part of PUA theories about female sexual attraction to males.


Binghamton University did a study on undergraduates from a midsize university in the northeastern United States. There were 562 participants with 305 identified as female and 257 as male. Of the 562 participants, 427 were exclusively heterosexual while 113 were not exclusively heterosexual. The participants were asked "Have you ever friend-zoned someone else?" and "Have you ever been friend-zoned?" The study found that 65.7% of exclusively heterosexual males have friend-zoned someone while 92.6% of exclusively heterosexual females have friend-zoned someone. The study also found that 75.2% of exclusively heterosexual males have been friend-zoned before while only 41.2% of exclusively heterosexual females have been friend-zoned before.[11]


Writer Jeremy Nicholson in Psychology Today suggested that a romantic pursuer, in order to avoid being rejected upfront, uses a ploy of acting friendly as a "back door" way into a hoped-for relationship. When this method does not work, the pursuer consequently is placed in the friend zone.[12]

According to some psychologists, the man in a cross-gender friendship is more likely to be attracted to his woman friend than she is to him, and he is more likely to overestimate her interest in a romantic or sexual relationship.[13][14]

Criticism of the term

Feminist writers such as Rivu Dasgupta and Amanda Marcotte have argued that the friend zone concept is misogynistic.[15][4][16][3] Dasgupta sees the friend zone as being rooted in male narcissism.[15] The nice guy concept has been criticized as a gender trope with an underlying message that kind acts demand a sexual or romantic reward.[15] Dasgupta and Marcotte say that the concept implies that if a woman and a man have a platonic friendship and the man becomes romantically attracted to the woman, then the woman has an obligation to return his affection.[15] A woman who does not return her "nice guy" male friend's affection is viewed negatively or seen to be at fault.[15] Ryan Milner of the College of Charleston argued that the friend zone concept is a nuanced and harmful aspect of patriarchal authority and male domination.[17]

TheGuardian.com contributor Ally Fogg argues that while the friend zone does not exist in a literal sense, men who use the term "friend zone" are not necessarily misogynists who feel entitled to sex. He states the term's usage reflects a genuine emotional experience for straight men with low self-esteem and self-confidence. He places blame on ingrained gender roles.[13] Being rejected by a potential partner does not mean a person has been friend-zoned; it means that potential partner does not want to pursue a romantic relationship.[18]

The term was popularized by a 1994 episode of the American sitcom Friends entitled "The One with the Blackout", where the character Ross Geller, who was lovesick for Rachel Green, was described by character Joey Tribbiani as being the "mayor of the friend zone".[19]

The 2005 romantic comedy film Just Friends main plot device is that the protagonist Chris Brander (played by Ryan Reynolds) is "friend-zoned" by his best friend (and secret love interest since school) Jamie Palamino (played by Amy Smart).

Chris Rock mentions the term in his 1996 "Bring the Pain" skit. He says that women have male friends but these men are friends with women they "haven't fucked yet". Then claims that men who have platonic friends is because of an accident and ending up in the friend zone is because of a "wrong turn somewhere".[20]

MTV aired a reality show entitled FriendZone from 2011 to 2013. Each episode is based around "crushers" who are friends with the "crushees" but want to begin relationships with them.

The Cartoon Network series Regular Show brings up and shows the friend zone on a regular basis, as one of the show's main characters, Mordecai, and his friend Margaret experience shifts in their relationship.

See also


  1. ^ "friend zone", Oxford English Dictionary, archived from the original on 29 November 2013, retrieved 22 January 2014, ...a situation in which a friendship exists between two people, one of whom has an unrequited romantic or sexual interest in the other...
  2. ^ Buchler, Chelsea (5 January 2014). "The "Friendzone": Renegotiating Gender Performance and Boundaries in Relationship Discourse". University of Colorado Boulder.
  3. ^ a b Dickson, E.J. (12 October 2013). "6 reasons the "friend zone" needs to die". Salon.com. Retrieved 26 April 2015.
  4. ^ a b Marcotte, Amanda (27 May 2014). "The dangerous discourse of "the friend zone"". The Raw Story. Archived from the original on 1 August 2014. Retrieved 7 June 2014.
  5. ^ Hosie, Rachel (16 December 2016). "The sinister logic behind 'Nice Guy Syndrome', explained by psychologists". The Independent. Retrieved 17 March 2024.
  6. ^ Kelly, Sarah-Louise (7 March 2024). "People Are Just Realising Where The Term 'Friend Zone' Came From And We're Stunned". Huffington Post UK. Retrieved 16 March 2024.
  7. ^ "The Friend Zone: Less Innocuous than it Seems? - The Jambar". February 2018.
  8. ^ Shields, Giorgia (12 January 2017). "A place where every decent guy will find himself eventually": delineating the friend zone as a site of sexual violence". The University of Texas at Austin.
  9. ^ "6 reasons the "friend zone" needs to die". Salon. 12 October 2013. Retrieved 25 October 2017.
  10. ^ Gil, Natalie. "Women Get Friend-Zoned Too – And Men Still Sleep With Them Anyway". www.refinery29.com.
  11. ^ Harrington, Lillian, et al. "The Friend zone: An In/inite Place Where Nothing Good Happens: A Comprehensive Study of Friend zoning Across Varying Genders and Sexual Orientations." (2017).
  12. ^ Nicholson, Jeremy (1 March 2013). "Avoiding the Friend Zone: Becoming a Boyfriend or a Girlfriend". Psychology Today: 3.
  13. ^ a b Fogg, Ally (8 January 2013). "Not all men in the 'friend zone' are bad guys". The Guardian. Retrieved 29 November 2014.
  14. ^ Bleske-Rechek, April; Somers, Erin; Micke, Cierra; Erickson, Leah; Matteson, Lindsay; Stocco, Corey; Schumacher, Brittany; Ritchie, Laura (August 2012). "Benefit or burden? Attraction in cross-sex friendship". Journal of Social and Personal Relationships. 29 (5): 569–596. doi:10.1177/0265407512443611. S2CID 4991872. Pdf.
  15. ^ a b c d e Dasgupta, Rivu. "The Friend Zone is Sexist". The Maneater. Archived from the original on 5 December 2014. Retrieved 20 May 2024.
  16. ^ Moore, Tracy (2 November 2014). "Hey Dude, You're Not Stuck in the Friendzone Cuz You Dress Shitty (blog)". Jezebel. Univision Communications. Retrieved 26 April 2015.
  17. ^ Milner, Ryan M. (2013). "FCJ-156 Hacking the Social: Internet Memes, Identity Antagonism, and the Logic of Lulz". The Fiberculture Journal (22, 2013): 16. Retrieved 6 November 2014.
  18. ^ Williamson, Carlos. "In the friend zone? Here's what you need to know". Chicago Tribune. January 30, 2018.
  19. ^ "Friends: The One With the Blackout Recap". TV.com. Archived from the original on 5 December 2008. Retrieved 14 January 2008.
  20. ^ Michael, Cherish Krista. "Perceptions of Healthy and Respectful Relationships and Friend Zone Phenomena." PhD diss., Arizona State University, 2015.