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Country of originNorway
Region, townPrimarily Hardanger and Sogn
Source of milkSkimmed Milk cow's milk
Aging timeFour to five weeks
Related media on Wikimedia Commons

Gamalost (also Gammelost, Gammalost) is a traditional Norwegian cheese.[1][2]


Gamalost, which translates as old cheese, was once a staple of the Norwegian diet. The name might be due to the texture of the surface, or the fact that it is an old tradition, not the ripening which may take as little as two weeks. Like many traditional Norwegian foods, such as flat bread, dry salted meats and stockfish, Gamalost could be stored for long periods without refrigeration. The brownish-yellow cheese is firm, moist, coarse and often granular. Gamalost is rich in protein with low fat content, measuring 1% fat and 50% protein.[3][4]


To make Gamalost, lactic starter is added to skimmed cow's milk, causing it to sour. After several days of souring, the milk is slowly heated, before the curds are separated and pressed into forms. After removal from the forms, mold is introduced onto the surface of the cheese, either by exposure to the wooden walls of the form that is only used for Gammalost, or rubbed on by hand in the traditional method. The cheese is then allowed to cure for four to five weeks.[5] The ripening happens from outside inwards, so the center might be lighter than the parts near the exterior.

Gamalost production is very labor-intensive, particularly if traditional methods are used. Everything depends on the proper fermentation and maturation. It is not made in sufficient quantity for mass export. As such, it is rare to find the cheese outside Norway. Commercial production has principally been limited to the Tine facility in Vik.[6]

Gamalost Festival[edit]

Gamalost Festival (Gamalostfestivalen) is an annual event held in Vik in Sogn at the beginning of summer every year.[7]

See also[edit]


  1. ^ "Gammelost". Worldnews, Inc. Retrieved February 1, 2017.
  2. ^ "gammelost". Retrieved December 1, 2017.
  3. ^ "Gamalost". Norway At Home. Retrieved February 1, 2017.
  4. ^ Jan Peter Aursnes. "gammelost". Store norske leksikon. Retrieved December 1, 2017.
  5. ^ Jeri Case. "Gammelost". Retrieved February 1, 2017.
  6. ^ "Gamalost frå Vik (Tine)". Archived from the original on 2011-09-27. Retrieved 2011-06-02.
  7. ^ "Velkomen til Gamalostfestivalen 2017". Gamalostfestivalen. Retrieved February 1, 2017.

Other sources[edit]

Related reading[edit]

  • Diehl, Kari Schoening (2012) The Everything Nordic Cookbook (Quarto - Everything Books) ISBN 9781440531866
  • Scott, Astrid Karlsen (2015) Authentic Norwegian Cooking: Traditional Scandinavian Cooking Made Easy (Skyhorse Publishing, Inc.) ISBN 9781632207753

External links[edit]