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Not to be confused with Ganache.
Garnaches! (4638152786).jpg
Main ingredients Tortillas, refried beans, shredded cabbage, carrots, cheese
Cookbook: Garnache  Media: Garnache

Garnaches are a traditional dish composed of a fried corn or wheat tortilla topped with refried beans, shredded cabbage, carrots, cheese, vinegar and salt.[1] Garnaches are especially popular in Belize, being available in most restaurants as a common appetizer. Other recipes may indicate the use of fried beans topped with salsa (or ketchup) and Dutch cheese.

See also[edit]


  1. ^ Alba, Ken, ed. (2011). Food Cultures of the World. Santa Barbara, California (USA): ABC-CLIO, LCC. p. 32. ISBN 978-0-313-37626-9.