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Putting down a hāngi
Raw meat and vegetables for the hāngi
Hāngi dinner

Hāngi (Māori pronunciation: [ˈhaːŋi]) is a traditional New Zealand Māori method of cooking food using heated rocks buried in a pit oven, called an umu.[1] It is still used for large groups on special occasions.[2]


To "lay a hāngi" or "put down a hāngi" involves digging a pit in the ground, heating stones in the pit with a large fire, placing baskets of food on top of the stones, and covering everything with earth for several hours before uncovering (or lifting) the hāngi.[3] Hāngi "experts" have developed and improved methods that have often, like the stones themselves, been handed down for generations.

Common foods cooked in a hāngi are meats such as lamb, pork, chicken and seafood (kaimoana), and vegetables such as potato, kūmara (sweet potato), yams (oca), pumpkin, squash, taro and cabbage.[4][5][6]

A hāngi pit is dug to a depth of between 50–100 cm (20–40 in), sufficient to hold the rocks and two stacked baskets of food. Logs, usually mānuka or kānuka, are stacked over of the pit with the rocks, commonly andesite or basalt, on top. The logs are lit and is left to burn for 3 to 4 hours, heating the rocks to 600–700 °C (1,100–1,300 °F). Once the fire has burned down, the hot embers and most of the ash is removed.[4][5]

Meanwhile, the food is prepared and placed in wire baskets lined with either puka, banana or cabbage leaves, or aluminium foil. The meat basket is placed in the bottom of the pit, with the vegetable basket placed on top. Wet sacks or cloth are placed on top of the baskets, and the whole pit is covered with earth. The hāngi takes approximately 2.5 to 4 hours to cook. A person supervises the hāngi while it cooks, covering up any escaping steam with earth.[4][5][6]

Once the hāngi is cooked, the earth is carefully removed from the top of the pit, followed by the sacks or cloth. The baskets are lifted out of the pit, and the food taken to the kitchen for carving and serving.[4][5]

Around a hangi at Te Whaiti in 1930

Prior to colonisation and the introduction of metals and wire, food was laid between bark, large leaves and other vegetation. Wire baskets became widely used in the early 19th century, with sacking and cloth replacing leaves and bark as the covering of choice.[7]

In the early 21st century, gas heated stainless steel "hāngi machines" are sometimes used to replicate the style of cooking without the need for a wood fire, rocks and a pit.[8]

Early umu-ti[edit]

Evidence from early Polynesian settler sites in New Zealand such as Wairau Bar and in coastal Otago Peninsula from about 1280 shows a significant number of large cooking pits or umu which were designed to cook tī kōuka or various other species of Cordyline.[7]

The distinguishing feature of an umu-ti was its large size compared to a normal earth oven. The long, carrot-shaped tap root was cooked in a large, stone-lined pit for between one and two days. The result was a fibrous mass of sweet pulp with a bitter aftertaste. This was a common east Polynesian practice in the Cook Islands and Society Islands,[9] and the remains of large umu have also been found in the Kermadec Islands. Investigation in Otago shows that most of these pits were used only once or twice.

See also[edit]


  1. ^ "umu". Maori Dictionary. Te Aka Online Māori Dictionary. Retrieved 9 November 2018.
  2. ^ Satyanand, Anand. "Hangi for Prince William". The Governor-General. Retrieved 9 November 2018.
  3. ^ "He whakatairanga i ngā ahuatanga mahi mō te tunu hāngi: Food safety practices in preparing and cooking a hāngi". New Zealand Food Safety. Retrieved 9 November 2018.
  4. ^ a b c d "Make your own hāngī". Māori Television. Retrieved 2021-05-04.
  5. ^ a b c d He whakatairanga i ngā ahuatanga mahi mō te tunu hāngi = Food safety practices in preparing and cooking a hāngi. New Zealand. Ministry for Primary Industries. [Wellington, N.Z.] 2013. ISBN 978-0-478-41430-1. OCLC 891789073.CS1 maint: others (link)
  6. ^ a b "Māori hāngī | 100% Pure New Zealand". www.newzealand.com. Retrieved 2021-05-04.
  7. ^ a b "The New Zealand Maori Hangi: Foods, Preparations and Methods Used". Genuine Maori Cuisine. Epuro Hands International Limited. 2005. Retrieved October 2, 2012.
  8. ^ "About the MultiKai Cooker". Multi KC Ltd. 2011. Retrieved October 2, 2012.
  9. ^ Knight, Hardwicke (1966). "Umu-ti". The Journal of the Polynesian Society. 75 (3): 332–347. Retrieved 9 November 2018.

External links[edit]