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|Alternative names||Jareesh, Hareesa, Arizah|
|Place of origin||Arabian Peninsula, Levant|
|Main ingredients||Wheat, butter, and meat (usually chicken)|
|Cookbook: Harees Media: Harees|
Harees or Jareesh (Arabic: هريس) is an Arab dish of boiled, cracked, or coarsely-ground wheat, mixed with meat. Its consistency varies between a porridge and a dumpling. Harees is a popular dish known in the Arab countries of the Persian Gulf, especially in the month of Ramadan.
Harees is documented in Ibn Sayyar al-Warraq's 10th-century cookbook Kitab Al Tabikh., as well as in al-Baghdadi's 13th-century cookbook Kitab Al Tabikh and ibn Razin al-Tujibi's 13th-century Andalusian cookbook Kitab Fadalat al-khiwan fi tayyibat al-ta'am w'al-alwan.
The wheat is soaked overnight, then simmered in water along with meat and butter or sheep tail fat. Any remaining liquid is strained and the mixture is beaten and seasoned. Harees may be garnished with cinnamon, sugar, and clarified butter.
Variants and traditions
There is a different traditional way of preparing Harees in each of the Arab countries in the Persian Gulf area, and among the tribes of these countries. But there is a difference very simple that is optional in some countries. For example, in Saudi Arabia, cardamom pods (Hill or Cardamom) are added. Also it is decorated with parsley.
Harees was only made by the wealthy during Ramadan and Eid, for the duration of a three- to seven-day wedding. It was, however, customary for the Harees dishes to be shared with poorer neighbours on such occasions.
Formerly found only in homes, it is now served in restaurants as well.
Harees (called as hareesa locally) is an essential part of Kashmiri cuisine. Harees is a typical Kashmiri winter cuisine made from mutton & rice flour and eaten with Kashmiri Bread called Girda. Kashmiri migrants also made this dish very popular in Punjab. This dish is one of the unique dishes eaten in Pakistani part of Punjab as well.
- "Al Harees, traditional Emirati Cuisine". UAE Style Magazine. 26 July 2013.
- Team, Almaany. "Definition and meaning of Harees in Arabic - Arabic dictionary - Page 1". www.almaany.com.
- Charles Perry, "Cooking with the Caliphs", Saudi Aramco World 57:4 (July/August 2006) full text
- Ihsaan Abrahams. "Islamic Focus - Haleem".
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