Health and Sports Day

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Health and Sports Day
体育の日 sports day 2011 in Nihonmatsu, Fukushima (6294102369).jpg
A cycling event for Health and Sports Day (体育の日) in 2011 near the city of Nihonmatsu, Fukushima
Official nameHealth and Sports Day
Also calledHealth-Sports Day
Sports Day
Observed byJapan
Significancecommemorates the opening of the 1964 Summer Olympics in Tokyo
DateSecond Monday in October
2018 dateOctober 8  (2018-10-08)
2019 dateOctober 14  (2019-10-14)
2020 dateJuly 24
2021 dateOctober 11  (2021-10-11)
Frequencyannual year

Health and Sports Day (体育の日, Taiiku no hi), also known as Health-Sports Day or Sports Day, is a national holiday in Japan held annually on the second Monday in October. It commemorates the opening of the 1964 Summer Olympics held in Tokyo, and exists to promote sports and an active lifestyle.[1]

History and current practice[edit]

The first Health and Sports Day was held on October 10, 1966, two years after the 1964 Summer Olympics. October was chosen for the unusually late Summer Olympics to avoid the Japanese rainy season, and Health and Sports Day continues to be one of the fairest days of the year.[2]

In 2000, as a result of the Happy Monday Seido, Health and Sports Day was moved to the second Monday in October.[3]

As Health and Sports Day is a day to promote sports and physical and mental health, many[citation needed] schools and businesses choose this day to hold their annual Field Day (運動会, Undō-kai), or sports day. This typically consists of a range of physical events ranging from more traditional track-and-field events such as the 100 metres or 4 x 100 metres relay to more uncommon events such as the tug of war and the "Cavalry Battle" (騎馬戦, kiba-sen).

Most communities and schools across Japan celebrate Sports Day with a sports festival which is similar to a mini Olympics. These festivals include many of the traditional track and field events, such as 4 × 100 m relay, 100m sprinting, and long jump, as well as many other events. Some of the events include: ball toss, tug-o-war, rugby-ball dribbling races, sack races, and so on.[citation needed] Another common event is often simply called the “exciting relay”, which is an obstacle course relay including any number of different challenges: Three-legged races, making a stretcher with a blanket and bamboo poles and then carrying an “injured” teammate, laundry hanging, crawling on hands and knees under a net, and doing cartwheels across a mat.[citation needed]

The festival usually begins with a parade featuring all the different teams that will be participating: it could be divided by neighbourhood, class, geographic area, or school. There is sometimes a local marching band providing music. Once the parade has gone around the field and lined up in the middle, the band will play Kimigayo and the Japanese flag will be raised. Local officials will make speeches welcoming everyone. Often everyone will spread out across the grounds for group stretching (this stretching routine was developed by the government and is done daily by many Japanese people; the stretching routine music is broadcast daily on the radio and TV). Then it is time to start the events.[citation needed]

In 2020, Health and Sports Day will be permanently renamed Sports Day (スポーツの日, Supōtsu no hi). For 2020 only, Sports Day will be held on July 24, to coincide with the opening of the 2020 Tokyo Olympics.[4]


  1. ^
  2. ^ Kid's Web Japan: Sports Day, retrieved November 21, 2005
  3. ^ Consulate General of Japan in New York: Health Sports Day in Japan Archived 2006-02-11 at the Wayback Machine, retrieved November 21, 2005
  4. ^ "祝日移し五輪渋滞緩和 「体育の日」は「スポーツの日」に". 東京新聞 TOKYO Web (in Japanese). Retrieved 2018-06-22.

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