Height in sports

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Height can significantly influence success in sports, depending on how the design of the sport is linked to factors that are height-biased due to physics and biology. The balance of the intricate array of links will determine the degree to which height plays a role in success, if any.

Advantages for below average height include:[1])

  • Greater strength to weight ratio
  • Greater power to weight ratio
  • Faster rotational capability
  • Greater agility
  • Greater balance and lower centre of gravity
  • Lower risk of heat exhaustion

Advantages for above average height include:[1]

  • Greater absolute strength
  • Greater work capacity (force multiplied by distance)
  • Greater work per unit of time (Power)
  • Greater endurance
  • Greater weight
  • Greater reach (very important in sports such as Basketball and Boxing)
  • Larger hands (catching)
  • Greater visibility
  • Lower resting metabolic rate
  • Lower heart rate
  • Less likely to break bones (as they are thicker)
  • More formidable in appearance
  • Less likely to become dehydrated
  • Greater speed and power due to mechanical advantage

Amateur wrestling[edit]

Height can be both helpful and detrimental in wrestling. Since taller people have more bone mass, they will generally be slightly weaker than shorter people in the same weight class. This difference is made up in part by their longer arms, which allow them a longer reach and easier cradle. Long legs are detrimental in that they can easily be attacked by a lolly (shot). They do, however, assist in performing some actions and positions such as throwing, sprawling to counter a takedown or riding legs.[citation needed] The heights of amateur wrestlers vary greatly with successful athletes being as short as Sushil Kumar at 1.65 m (5 ft 5 in) and as tall as Alexander Karelin at 1.93 m (6 ft 4 in).

Artistic gymnastics[edit]

In artistic gymnastics, it is advantageous to be shorter. A lower center of gravity can give an athlete better balance. A smaller athlete may also have an easier time manipulating their body in the air.[citation needed]

Association football[edit]

In association football, or soccer, a player's height may somewhat determine the position that they play; however, people of all heights have an equal opportunity to excel professionally at the sport. Goalkeepers, centre backs and "target" heading forwards tend to be taller, while players in wide and attacking positions tend to be shorter. A study of the greatest male players in history showed that the distribution of heights approximated the average man and, when also looking at the typical weight distribution, an estimated 95% of the world's population would fall into the body type distribution of great footballers. A sample of reasonably select players from ages 11–18 in the United States tended to approximate the height distribution of the population.[2][3] However, there is an overwhelming tendency for the 11-most picked players in a squad to be shorter than their teammates, which could suggest a bias in the scouting system.[4]

For wide and attacking positions, the players are generally relatively shorter. Many of the world class players have been shorter than average and in many cases gained an advantage from their low centre of gravity. Examples include Lorenzo Insigne 1.63 m (5 ft 4 in), Sebastian Giovinco, Bernard, Ludovic Giuly 1.64 m (5 ft 4 12 in), Diego Maradona, Marco Verratti, Aaron Lennon 1.65 m (5 ft 5 in), Shaun Wright-Phillips 1.66 m (5 ft 5 12 in), Romário, Pedro, Mathieu Valbuena 1.67 m (5 ft 5 12 in), Roberto Carlos, Paul Scholes, Santi Cazorla 1.68 m (5 ft 6 in), Alexis Sánchez, N'Golo Kanté, Garrincha 1.69 m (5 ft 6 12 in), Lionel Messi, Xavi, Philipp Lahm, Franck Ribéry, David Silva, Claude Makélélé 1.70 m (5 ft 7 in), Andrés Iniesta, Philippe Coutinho 1.71 m (5 ft 7 12 in), Douglas Costa, Robinho 1.72 m (5 ft 7 12 in), Pelé, Eden Hazard, Sergio Agüero and Michael Owen 1.73 m (5 ft 8 in). However, height is generally considered advantageous for some forwards who usually aim to score with their heads, forwards who are particualry noted for their strenght in the air include Lacina Traoré 2.03 m (6 ft 8 in), Jan Koller, Nikola Žigić 2.02 m (6 ft 7 12 in), Zlatan Ibrahimović 1.95 m (6 ft 5 in), Christian Benteke 1.90 m (6 ft 3 in), Fernando Llorente, Andy Carroll 1.93 m (6 ft 4 in) and Peter Crouch 2.01 m (6 ft 7 in). In other cases, many of the world's best forwards and midfielders are taller than average, while still possessing a high all round level of technical ability, such as Nemanja Matić 1.94 m (6 ft 4 12 in), Luca Toni, Patrick Vieira 1.93 m (6 ft 4 in), Sócrates 1.92 m (6 ft 3 12 in), Paul Pogba 1.91 m (6 ft 3 in), Ruud Gullit, Frank Rijkaard, Didier Drogba, Yaya Touré, Adriano, Sergio Busquets 1.89 m (6 ft 2 12 in), Thierry Henry, Eric Cantona, Robert Pirès, Michael Ballack, Marco van Basten, Ruud van Nistelrooy, Robin van Persie 1.88 m (6 ft 2 in), Pierre-Emerick Aubameyang, Karim Benzema 1.87 m (6 ft 1 12 in), Kaká, Rivaldo, Fernando Torres, Thomas Müller 1.86 m (6 ft 1 in), Zinedine Zidane, Cristiano Ronaldo, Robert Lewandowski and Gabriel Batistuta 1.85 m (6 ft 1 in), with their height being seen as an added bonus for their heading and physical ability, which adds to their completeness, it is seen as something desirable in modern top-level football forwards and midfielders.

Height is often an advantage for central defenders, who are assigned to stop forwards from scoring through the air, as exemplified by players like Matej Bagarić 2.02 m (6 ft 7 12 in), Brede Hangeland, Jannik Vestergaard 1.99 m (6 ft 6 12 in), Per Mertesacker, Naldo 1.98 m (6 ft 6 in), Daniel Van Buyten 1.97 m (6 ft 5 12 in), Sebastián Coates 1.96 m (6 ft 5 in), Joël Matip, Kalidou Koulibaly, Andrea Ranocchia 1.95 m (6 ft 5 in), Christoph Metzelder 1.94 m (6 ft 4 12 in), Vincent Kompany, Gerard Piqué, Sami Hyypiä, Marco Materazzi 1.93 m (6 ft 4 in), Jérôme Boateng 1.92 m (6 ft 3 12 in), Tony Adams, Jaap Stam, Mats Hummels, Raphaël Varane 1.91 m (6 ft 3 in), Laurent Blanc, Nemanja Vidić and Leonardo Bonucci 1.90 m (6 ft 3 in). There are, however, central defenders who are not of above-average height, such as Daniel Passarella, Iván Córdoba 1.73 m (5 ft 8 in), Javier Mascherano 1.74 m (5 ft 8 12 in), Fabio Cannavaro, Franco Baresi 1.76 m (5 ft 9 12 in), Carles Puyol and Roberto Ayala 1.78 m (5 ft 10 in).

Goalkeepers tend to be taller than average because their greater armspans and total reach when jumping enable them to cover more of the goal area. Examples of particularly tall goalkeepers include Kristof Van Hout 2.08 m (6 ft 10 in), Vanja Iveša 2.05 m (6 ft 8 12 in), Jason Mooney 2.04 m (6 ft 8 12 in), Costel Pantilimon 2.03 m (6 ft 8 in), Zeljko Kalac 2.02 m (6 ft 7 12 in), Fraser Forster, Goran Blažević, 2.01 m (6 ft 7 in), Andreas Isaksson 2.00 m (6 ft 6 12 in), Thibaut Courtois 1.99 m (6 ft 6 12 in), Asmir Begović 1.98 m (6 ft 6 in), Edwin van der Sar, Maarten Stekelenburg 1.97 m (6 ft 5 12 in), Petr Čech, Joe Hart, Dida, Wojciech Szczęsny, Diego López 1.96 m (6 ft 5 in) and Vladimir Stojković 1.95 m (6 ft 5 in). In addition, there are examples of successful goalkeepers who are not significantly taller than average, such as Jorge Campos 1.68 m (5 ft 6 in), František Plánička, Óscar Pérez 1.72 m (5 ft 7 12 in), René Higuita 1.76 m (5 ft 9 12 in), Gyula Grosics 1.78 m (5 ft 10 in) and Ladislao Mazurkiewicz 1.79 m (5 ft 10 12 in).

Australian rules football[edit]

Height helps Australian rules footballers to gain "free kicks" from marking contests, perform ruckwork, as well as key attacking and defensive maneuvers. Pictured is Irish international Mike Finn (2.00 m (6 ft 7 in)) taking a contested mark.

In Australian rules, a footballer's height is considered an advantage. This is evidenced by statistics and trends from the professional (Australian Football League) level, including an average player height of 2.01 m (6 ft 7 in)[5] as well as an ongoing trend in the recruitment of tall athletes from other sports, particularly basketball such as Dean Brogan at 2.01 m (6 ft 7 in)[6][7][8] and rugby football such as Mike Pyke at 2.01 m (6 ft 7 in).[9]

In the sport players frequently compete for possession of the ball above the shoulders. Players gain "free kick"s from a marking, that is, catching the ball in the air from a kick. As such, height combined with a vertical leap ability are advantageous attributes. Long arms assist in marking and ruckwork and defensive spoiling and long legs add leverage for long distance kicking - all key components of the sport.

Each Australian rules football team has at least one ruckman, a specialist position requiring height and leap. These player contest first possession of the ball or "hit out" after each goal or when the ball bounces out of the playing arena. At professional AFL level, the average height of ruckmen is over 2.00 m (6 ft 7 in) tall.[10] In addition, "key position" players also gain significant advantage in height. Attacking key positions such as centre half-forward, such as Lance Franklin at 1.98 m (6 ft 6 in) and full-forward such as Tom Hawkins at 1.97 m (6 ft 6 in) gain an advantage by being taller than their opponent centre half-back such as Heritier Lumumba at 1.88 m (6 ft 2 in) and full-back such as Mal Michael at 1.9 m (6 ft 3 in) and vice versa.

Shorter players may have an advantage in the "crumbing" role of retrieve the ball from the ground or utilising pace to evade opponents. However taller players may also have these abilities and as such versatile talls are often favoured by professional recruiters (such as in the AFL Draft).[11][12][13]

Aaron Sandilands and Peter Street are both 2.11 m (6 ft 11 in) tall, the tallest to play in the AFL.[14]

Brownlow medal winners have ranged in height from Tony Liberatore at 1.63 m (5 ft 4 in) to Scott Wynd at 2.01 m (6 ft 7 in). In 2013, professional AFL players ranged 1.73 m (5 ft 8 in) to 2.11 m (6 ft 11 in).[15]


In baseball, being taller usually means longer legs, which power pitchers use to generate velocity and a release point closer to the plate, which means the ball reaches the batter more quickly. The ball also comes from a higher release angle opposed to a shorter pitcher. While taller position players have a larger strike zone, most position players are at least of average height because the larger frame allows them to generate more power.


Taller players are often thought to have an advantage in basketball because their shots have less distance to travel to the basket, they start out closer to the rebound, and their ability to reach higher into the air yields a better chance of blocking shorter players' shots.[16]

Empirically, the over-representation of extremely tall athletes in basketball lends credence to the theory that the sport provides tall players with a very significant advantage. The average American male is 5 ft 9.3 in (1.76 m) and 99% are 6 ft 4 in (1.93 m) or shorter.[17] Yet, the average player in the National Basketball Association (NBA) is listed at 6 ft 7 in (2.01 m).[18]

Despite this, some shorter players have played, and even excelled, in the NBA. The list includes 5 ft 3 in (1.60 m) Muggsy Bogues, 5 ft 5 in (1.65 m) Earl Boykins, 5 ft 7 in (1.70 m) Spud Webb, and 5 ft 9 in (1.75 m) Nate Robinson. The latter two have also been crowned as NBA slam dunk contest champions, with Robinson being the only 3-time winner. In addition, a lower center of gravity allows greater ability to box out opponents for rebounds. Charles Barkley was considered to be undersized for his position at 6 ft 6 in (1.98 m) but was nevertheless a powerful rebounder. As for guards, usually being the shortest position in basketball, they have better control over their dribbling, and taller players often struggle to defend against their dexterous ball handling and speed. At the same time, they can disrupt the opposing teams' offensive flow or even steal the ball to create fast breaks and offensive opportunities.

In the NBA, there is no standard on whether a player's listed height uses their measurement with shoes on or without. The NBA Draft Combine, which most players attend before the draft, provides both measurements. Thereafter, a player's team is solely responsible for their listed height, which can vary depending on the process selected.[19][20]


In bodybuilding competitors are generally average height and below 5'10. In bodybuilding height is often considered a disadvantage due to the fact that smaller bodies have a shorter range of motion in order to lift weights. Smaller bodies also tend to look more filled out compared to taller builds in the same weight class. However, taller people at the professional level tend to have the larger overall body mass. Notable body builders are: Jay Cutler 5’9, Ronnie Coleman 5’11, Phil Heath 5’9 and Franco Columbu 5’3", who held many world records.


In cricket, some of the great batsmen like Donald Bradman 1.70 m (5 ft 7 in), Sachin Tendulkar 1.65 m (5 ft 5 in) and Sunil Gavaskar 1.63 m (5 ft 4 in) are or were below average height. This may be because a smaller body makes for an advantage in footwork and balance. Similarly, the most graceful wicket-keepers have tended to be average height or below. Although there are fewer tall batsmen, the stand-outs are often noted for their heavy hitting and an ability to get a long stride forward to reach a full length delivery. Australia's Matthew Hayden at 1.91 m (6 ft 3 in) India's Yuvraj Singh at 1.89 m (6 ft 2 in) and West Indies' Chris Gayle at 1.91 m (6 ft 3 in) are modern examples of powerful, tall batsman. Past greats like Clive Lloyd and Graeme Pollock were above 1.80 m (5 ft 11 in).

On the other hand, many of the most successful fast bowlers have been well above average height; for example past greats Joel Garner, Courtney Walsh, and Curtly Ambrose were all approximately 2.00 m (6 ft 6 12 in) tall. Glenn McGrath regarded as one of the finest bowlers to play the game, was 1.95 m (6 ft 5 in) tall, well above average height similarly an example of Wasim Akram or Javagal Srinath may also be put forward who were 6 feet 4 inches. Taller bowlers have access to a higher point of release, making it easier for them to make the ball bounce uncomfortably for a batsman. For extreme pace however, bowlers tend to be close to 5'11" such as Dale Steyn at 1.80 m (5 ft 11 in), Shoaib Akhtar at 1.80 m (5 ft 11 in), Malcolm Marshall at 1.80 m (5 ft 11 in) thus combining advantage of shorter lever arms for pace generation with good ball release height. Since round arm bowling does not gain much advantage from taller release height, round arm bowlers tend to be shorter such as the classic Lasith Malinga at 1.68 m (5 ft 6 in). The fastest modern bowlers have ranged from Fidel Edwards 1.65 m (5 ft 5 in) through to Brett Lee at 1.87m (6 ft 2 in), and Steve Harmison and Shaun Tait at 1.93 m (6 ft 4 in).

Height does not appear to be an advantage to spin bowling and few international spinners are ever much taller than 1.80 m (5 ft 11 in). Tall spin bowlers like Sulieman Benn (2.01 m (6 ft 7 in)) use extra pace and bounce, whereas spin is traditionally about using a looping, plunging trajectory at slow (70–90 km/h or 40–60 mph) speeds. The most successful bowlers ever in Test cricket, Muttiah Muralitharan and Shane Warne are 1.70 m (5 ft 7 in) and 1.83 m (6 ft 0 in) respectively. For extracting steep bounce height is useful for fast bowlers like Steven Finn (2.00 m) Boyd Rankin(2.02m)get benefit from their height players who are above six foot are Stuart Broad (1.98m) Mitchell Starc (1.95m) Josh Hazlewood (1.96m) Ishant Sharma (1.96m) Morne Morkel (1.95m)Jason Holder (2.02m) Pankaj Singh (1.98m) and Mohammad Irfan(2.06m)


Road racing cyclists can be of all heights but their height generally determines what role they choose. Taller cyclists tend to excel at the cobbled classics, as pure power helps get over the difficult and brutal cobblestones. Cyclists over 1.90 m (6 ft 3 in) often understand the difficulties in hilly races, and realise their talents in cobbled classics from an early age and focus on them for their careers. This includes Johan Vansummeren 1.97 m (6 ft 5 12 in) Taylor Phinney 1.97 m (6 ft 6 in) and Magnus Bäckstedt 1.93 m (6 ft 4 in). In recent years Paris–Roubaix has been dominated by Fabian Cancellara 1.85 m (6 ft 1 in) and Tom Boonen 1.92 m (6 ft 4 in).

Smaller cyclists on the other hand dominate mountain stages of Grand Tours. Their lack of body mass helps as it means they have less weight to carry up the steep inclines. Marco Pantani 1.72 m (5 ft 7 12 in), Domenico Pozzovivo 1.65 m (5 ft 5 in), Joaquim Rodríguez 1.69 m (5 ft 6 12 in), Nairo Quintana 1.67 m (5 ft 5 12 in), Gilberto Simoni 1.70 m (5 ft 7 in), José Rujano 1.62 m (5 ft 4 in) and Igor Antón 1.72 m (5 ft 7 12 in) are examples of pure climbers.

However none of the above-mentioned small climbers are known for their time trialing abilities, and in this slightly taller climbers, known as all rounders often gain the advantage in grand tours. Richie Porte 1.73 m (5 ft 8 in), Alberto Contador 1.76 m (5 ft 9 12 in), Miguel Indurain 1.88 m (6 ft 2 in), and Denis Menchov 1.80 m (5 ft 11 in) have all won long Time trial stages in many races. Alejandro Valverde 1.77 m (5 ft 10 in), Samuel Sánchez 1.81 m (5 ft 11 12 in) and Vincenzo Nibali 1.81 m (5 ft 11 12 in) are, on top of their climbing and time trialing abilities, 3 of the world's best descenders.

In recent years taller cyclists with low builds have become among the world's best climbers, particularly on long gradual climbs. The best examples of this are Ivan Basso 1.82 m (6 ft 0 in) who won on the Monte Zoncolan in 2010, Mauricio Soler 1.90 m (6 ft 3 in), Chris Froome 1.86 metres (6 ft 1 in) winner of the 2013 Tour de France, and the brothers Andy Schleck and Fränk Schleck both 1.86 m (6 ft 1 in) who specialise on the Alpine stages of the Tour de France.

While there are exceptions to these rules, taller climbers do feature more in cobbled races and smaller riders in mountain stages. But where cycling does become indiscriminate height wise, is in sprinting. Sprints have been contested between Robbie McEwen 1.71 m (5 ft 7 12 in) and Mario Cipollini 1.89 m (6 ft 2 12 in), or Mark Cavendish 1.75 m (5 ft 9 in) and André Greipel 1.84 m (6 ft 12 in), or as the 2010 Milan–San Remo between Óscar Freire 1.71 m (5 ft 7 12 in) and Tom Boonen 1.92 m (6 ft 4 in).


In fencing, it is generally advantageous to be taller because a longer arm span allows one's weapon to reach one's opponent's body from a further distance – although, differences in height can be mitigated in sabre or foil, because those weapons have rules such that hitting first does not necessarily result in points. Height also comes with a larger target to defend. In épée, height poses a debatable advantage as the entire body is a target, and the closest point of the body (the hand) is always a sword's distance away.[citation needed]

Formula 1[edit]

The average height is around 1.75 m (5 ft 9 in). 13 of the 14 F1 seasons in the 21st century have been won by a drivers under 1.80 m tall, including Fernando Alonso 1.71 m (5 ft 7 12 in), Lewis Hamilton, Michael Schumacher 1.74 m (5 ft 8 12 in), Kimi Räikkönen 1.75 m (5 ft 9 in) and Sebastian Vettel 1.76 m (5 ft 9 12 in) with the exception of Jenson Button (1.82 m (5 ft 11 12 in)).

As F1 has strict size regulations for cars, designing cars for shorter drivers is easier. Shorter drivers also tend to be lighter which is seen as an advantage. This advantage has changed from season to season as FIA has altered the rules for minimum weight of the cars.

Gridiron football[edit]

A 2014 CNN survey reported the average NFL player was 1.88 m (6 ft 2 in) and weighed 98 kg (216 lb).[21]

In American and Canadian Football, a tall quarterback is at an advantage because it is easier for him to see over the heads of large offensive and defensive linemen while he is in the pocket in a passing situation. At 1.75 m (5 ft 9 in), Doug Flutie was initially considered to be too short to become a NFL quarterback despite his Heisman Trophy-winning success at the college level. In addition, shorter quarterbacks have an advantage with their lower center of gravity and balance, which means they are better able to duck under a tackle and avoid a sack. According to the former Washington Redskins quarterback Eddie LeBaron, being shorter means you can throw the ball higher instead of a sidearm release, meaning it is harder for the defense to knock it down. Shorter quarterbacks also generally have a quicker release time than taller quarterbacks.

Tall wide receivers have an advantage of being able to jump considerably higher than shorter defensive backs to catch highly thrown passes. Of course, this advantage has limits because exceedingly tall receivers are normally not as agile or lack overall speed or strength. Tight ends are usually over 1.93 m (6 ft 4 in) because they need greater body mass to be effective blockers and greater height is an advantage for them as receivers, since they run shorter routes based less on speed. By contrast, shorter defensive backs are utilized because of their typically greater agility, as the ability to change directions instantly is a prerequisite for the position.

Offensive and defensive linemen tend to be at least 1.85 m (6 ft 1 in) and are frequently as tall as 2.03 m (6 ft 8 in) to be massive enough to effectively play their positions. Height is especially an advantage for defensive linemen, giving them the ability to knock down passes with their outstretched arms.

Short running backs are at an advantage because their shorter stature and lower center of gravity generally makes them harder to tackle effectively. In addition, they can easily "hide" behind large offensive linemen, making it harder for defenders to react at the beginning of a play. Thus, in the National Football League and in National Collegiate Athletic Association Division I football, running backs under 1.83 m (6 ft 0 in) are more common than running backs over 1.91 m (6 ft 3 in). Former Heisman Trophy winner and Pro Football Hall of Famer Barry Sanders, thought by some to be the greatest running back in history, is a classic example of a running back with an extraordinarily low center of gravity, as he stood only 1.71 m (5 ft 7 12 in).

Horse racing[edit]

In horse racing, is it a considerable advantage for a jockey to be both short and light. Having a jockey who is of short stature and light weight makes it easier for the horse to run at top speed without being weighed down. At the Kentucky Derby, for example, a jockey cannot exceed 126 pounds, including his equipment. There is no specific height requirement, but due to the weight restrictions, most jockeys stand between 4'10" and 5'6". Examples of successful jockeys are Calvin Borel at 5'4", Victor Espinoza at 5'2", and Mario Gutierrez at 5'2".

Ice hockey[edit]

While the history of the National Hockey League (NHL) is filled with shorter players who achieved greatness (Theo Fleury, Martin St. Louis), and the highest scorer in NHL history, Wayne Gretzky, is 1.83 m (6 ft 0 in) tall and played at 185 lb (84 kg), the game's increasingly physical style has put a premium on imposing players, particularly over 1.80 m (5 ft 11 in) tall and over 100 kg (220 lb) (Mario Lemieux, Eric Lindros, Chris Pronger). Taller, bigger players have a longer reach, are more able to give out and sustain body checks, and have greater leverage on their shooting such as a slap shot[citation needed] (examples include Tyler Myers at 6 ft 8 in (2.03 m), and Eric Staal, Rick Nash, Ryan Getzlaf, and Joe Thornton, all at 6 ft 4 in (1.93 m). The average height of an NHLer is just over 6 ft 1 in (1.85 m) tall. Zdeno Chára, at 6 ft 9 in (2.06 m), is the tallest player ever to play in the NHL. In recent years, the height of goaltenders has increased as taller goaltenders can cover a larger portion of the goal when on their knees in the butterfly goaltending style. Ben Bishop at 2.01 m (6 ft 7 in) is the tallest goaltender currently in the NHL.


In judo height can work both ways. The shorter person tends to have an advantage (both offensively and defensively) in hip throws, dropping techniques i.e. drop seoi nage and wrestling style pickups such as ura nage. A low center of gravity allows better position for these throws. Taller players have an advantage in sweeps because they can often use these maneuvers before getting in range of the shorter person's kuzushi. They can also use their long legs to their advantage with many ashi waza techniques and throws with a significance on legs such as uchi mata and harai goshi. In ne waza (groundwork) having shorter limbs makes it more difficult to be submitted but also more difficult to use your legs to escape from hold downs. In contrast being taller can help with escaping hold downs and certain submissions i.e. sangaku jime. The 2013 judo rules somewhat shift or even out the advantages that shorter fighters had by no longer allowing leg grabs and no longer being allowed to prevent your opponent from taking grips.

Mixed martial arts[edit]

In mixed martial arts, taller fighters have a distinct advantage in striking, because of their increased range. Shorter fighters on the other hand, tend to be stronger than taller opponents of equal weight and tend to pack a heavier punch. Shorter fighters often have the advantage while grappling defensively. Their lower centre of gravity makes it difficult to take them down and their shorter limbs make it harder to submit them. This however works both ways with smaller fighters sometimes struggling from certain positions i.e. the guard. While height is still regarded as an overall advantage, there have been many great fighters who are shorter than average such as José Aldo, Frankie Edgar and Fedor Emilianenko, once widely regarded as the greatest heavyweight fighter in the world[citation needed], stands less than 6 ft 0 in (1.83 m), and has defeated opponents mostly taller than him, most imposing being Hong-man Choi, who stands 2.18 m (7 ft 2 in) tall.


In rowing, tallness is advantageous, because the taller a rower is, the longer his or her stroke can potentially be, thus moving the boat more effectively. The average male Olympic rower is 1.92 m (6 ft 3 12 in), and the average female Olympic rower is 1.73 m (5 ft 8 in),[22] well over the average height.

Rugby football[edit]

Rugby league[edit]

Height is not generally seen as an important attribute in rugby league football, often with extreme height being a hindrance rather than useful.[23] However, recent tactics of cross-field kicking have resulted in the success of taller outside backs.

A survey of 121 senior player for the Australian Newcastle Knights team, in 2006, found the average player was 182.1 cm (range 169.0 - 198.0 cm), with an average mass of 93.0kg (range: 73.0 - 127.0 kg)[24]

Fullbacks and halfbacks such as Andrew Johns (1.77 m (5 ft 9 12 in)), Billy Slater (1.78 m (5 ft 10 in)), Brett Hodgson (1.75 m (5 ft 9 in)), Brett Kimmorley (1.73 m (5 ft 8 in)), Cooper Cronk (1.77 m (5 ft 9 12 in)), Darren Lockyer (1.78 m (5 ft 10 in)), Hazem El Masri (1.78 m (5 ft 10 in)), Johnathan Thurston (1.79 m (5 ft 10 12 in)), Kurt Gidley (1.78 m (5 ft 10 in)), Matt Orford (1.75 m (5 ft 9 in)), Rhys Wesser (1.74 m (5 ft 8 12 in)) and Scott Prince (1.77 m (5 ft 9 12 in)) are usually average height due to their speed and agility.

Israel Folau (1.96 m (6 ft 5 in)), Greg Inglis (1.95 m (6 ft 5 in)), Shaun Kenny-Dowall (1.95 m (6 ft 5 in)), Mark Gasnier (1.94 m (6 ft 4 12 in)), Colin Best (1.89 m (6 ft 2 12 in)), Manu Vatuvei (1.89 m (6 ft 2 12 in)), Jarryd Hayne (1.88 m (6 ft 2 in)), Krisnan Inu (1.85 m (6 ft 1 in)) and Jason Nightingale (1.85 m (6 ft 1 in)) are examples of the trend in taller wingers and centres.

Rugby union[edit]

In rugby union, lineout jumpers, generally locks, are usually the tallest players, as this increases their chance of winning the ball, whereas scrum-halves are usually nearer the average. As examples, current world-class locks Victor Matfield, Chris Jack, Richie Gray and Paul O'Connell are all at least 1.98 m (6 ft 6 in), while George Gregan who has 139 international appearances with Australia, is 1.73 m (5 ft 8 in).[25]


When sailing small dinghies (rather than keelboats), the crew hiking or trapezing - essentially hanging off the side - is an important factor in keeping the boat upright and sailing it fast. A tall sailor can get their centre of gravity further out, thus providing more righting moment. For example, in the 470 class, only the crew is on trapeze, so it is beneficial to have a taller crew and a smaller skipper (because the boat requires a light overall weight). Australia's top crew of Matt Belcher and Malcolm Page exemplify this at 1.7 m (5 ft 7 in) and 1.85 m (6 ft 1 in) respectively.


In shooting sports, a shorter shooter can maintain better balance when standing for long periods of time holding a gun, as well as keep their gun steady.


Professional sumo wrestlers are required to be at least 1.73 m (5 ft 8 in) tall.[citation needed] Some aspiring sumo athletes have silicone implants added to the tops of their heads to reach the necessary height.[26] The average height for a sumo wrestler is 1.80 m (5 ft 11 in), far above the national average in Japan.


Elite swimmers are generally taller than the populations at large, indicating that height confers a competitive advantage. A main factor in swimming is the amount of drag the swimmer has to overcome when swimming. Drag is composed of pressure drag, friction drag, and wave-making resistance.

The pressure drag is related to cross section size, the friction drag is related to total skin surface (which is generally higher in tall people), and the wave-making drag decreases with body length because a longer body will generally generate less waves due to a decreasing Froude number. Studies have found that total drag does not increase as swimmer height increases, mostly due to the decrease in wave-making drag. Since taller swimmers tend to have bigger muscles and bigger hands and feet to propel them, then they are generally at an advantage.[27]

An example of a tall swimmer is Michael Phelps, at 6 ft 4 in (1.93 m) who won eight gold medals at the 2008 Olympic Games. The average height of the eight finalists in the 100 meter Freestyle final at the US Olympic Trials was 6 ft 5 in (1.96 m). Another exceptionally tall swimmer is Michael Groß, a German great of the 1980s who is 6 ft 7 in (2.01 m) with an arm span of 7 ft 0 in (2.13 m). Notable exceptions for shorter swimmers, are Japanese Kosuke Kitajima, who at 1.78 m (5 ft 10 in) is much shorter, and with a more slender build, than a typical Olympic champion swimmer, has achieved astounding results in breaststroke, and Ricardo Prado, a Brazilian medley swimmer of 1980's, who at 1.68 m (5 ft 6 in) held a world record and a world title for 400 metres medley for a number of years.


In taekwondo, a taller height gives the advantage of having a longer range and increased chance to strike a target when sparring. However, due to the length of the kicks, combinations and reflexes will not be as quick when compared with a fighter standing at a shorter height. A shorter height will also increase a lower centre of gravity giving a fighter better balance.


Height is advantageous to a tennis player as it allows players to create more power when serving as well as giving players a greater arm span, allowing them to get to sharp-angled shots more easily and a greater chance of returning a lobbed shot. However, being tall can have some disadvantages, such as difficulty bending down to reach low volleys or striking shots close to the abdomen.

Examples of very tall players are Ivo Karlović 2.11 m (6 ft 11 in), John Isner 2.08 m (6 ft 10 in), Juan Martín del Potro 1.98 m (6 ft 6 in), and Marin Čilić 1.98 m (6 ft 6 in), all known for their powerful serves.

The Big Four in the current day are tall but not exceedingly in the way those mentioned prior are. The four top-ranked players in the world in October 2015, Roger Federer 1.85 m (6 ft 1 in), Novak Djokovic 1.88 m (6 ft 2 in), Andy Murray 1.91 m (6 ft 3 in), and Stan Wawrinka 1.83 m (6 ft 0 in), are all between 1.83 m (6 ft 0 in) and 1.91 m (6 ft 3 in) in height. Other top greats of the game in the 21st century have been tall players such as Goran Ivanišević 1.93 m (6 ft 4 in) and Andy Roddick 1.88 m (6 ft 2 in).

Lindsay Davenport 1.89 m (6 ft 2 in), Maria Sharapova 1.88 m (6 ft 2 in), Venus Williams 1.85 m (6 ft 1 in), and Dinara Safina 1.85 m (6 ft 1 in), are successful tall players on the women's side.

For both sexes, there have also been some successful players with lesser height, like 1.73 m (5 ft 8 in) Rod Laver, 1.67 m (5 ft 6 in) Justine Henin, 1.68 m (5 ft 6 in) Pancho Segura, and 1.70 m (5 ft 7 in), Marion Bartoli. Shorter players continue to thrive. Present-day examples include Dominika Cibulková, 1.60 m (5 ft 3 in), Sara Errani, 1.64 m (5 ft 5 in), David Ferrer, 1.75 m (5 ft 9 in), Kei Nishikori, 1.78 m (5 ft 10 in), and Fabio Fognini, 1.78 m (5 ft 10 in).[28]


In volleyball, tall players are usually desirable, because it would be easier for them to attack or block the ball. However, shorter players usually have faster reaction time during defense and can pass the ball better. Therefore, since this game is a mixture of speed, skills and tactics, a typical team consist of players of varying height to cater for the specific roles required. The introduction of the libero since 1998 has developed the need for agile and quick-moving players who are usually of shorter stature. In professional volleyball, the men's height generally fall between 1.80 m (5 ft 11 in) to 2.10 m (6 ft 11 in) while for women it is between 1.60 m (5 ft 3 in) to 1.90 m (6 ft 3 in). Thus, most of them are above average height.


In weightlifting shorter levers are advantageous and taller than average competitors usually compete in the 105 kg (231 lb) + group. Short people also have a lower consumption of ATP and glycogen than a tall person to make the same proportional effort.[29] So at professional level, it is more advantageous to have short stature.

See also[edit]


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