|• Administrator||Idajet Camema|
|• Administrative Unit||3,139|
|Time zone||UTC+1 (CET)|
|• Summer (DST)||UTC+2 (CEST)|
Helmas (also known as Helmës) is a village and a former rural municipality situated in the central plains of Albania's Western Lowlands region. It is part of Tirana County. At the 2015 local government reform it became a subdivision of the municipality Kavajë. The population at the 2011 census was 3,139.