|Alternative names||Black sesame porridge|
|Place of origin||Korea|
|Serving temperature||60–65 °C (140–149 °F)|
|Main ingredients||Black sesame, rice|
(per 1 serving)
|55 kcal (230 kJ)|
|Cookbook: Heugimja-juk Media: Heugimja-juk|
Heugimja-juk (흑임자죽; 黑荏子粥) or black sesame porridge is a juk (porridge) made from finely ground black sesame and rice. The bittersweet, nutty porridge is good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions.
Preparation of heugimja-juk starts with washing, soaking, and draining black sesame and rice separately. Black sesame seeds are then toasted over low heat, and mixed with rice and water, to be ground in a millstone or a blender. The ground mixture is sifted, and simmered.
- "heugimja-juk" 흑임자죽. Korean Food Foundation (in Korean). Retrieved 16 May 2017.
- National Institute of Korean Language (30 July 2014). "주요 한식명(200개) 로마자 표기 및 번역(영, 중, 일) 표준안" (PDF) (in Korean). Retrieved 14 February 2017. Lay summary – National Institute of Korean Language.
- "heugimja-juk" 흑임자죽 [Black Sesame and Rice Porridge]. Korean Food Foundation. Retrieved 28 March 2017.
- "heugimja-juk" [Black Sesame Porridge]. Korea Tourism Organization. Retrieved 1 May 2017.
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