I Am That
|Editor||Sudhakar S. Dikshit|
|Author||Sri Nisargadatta Maharaj|
|Subject||Shiva Advaita philosophy|
I Am That is a compilation of talks on Shiva Advaita (Nondualism) philosophy by Sri Nisargadatta Maharaj, a Hindu spiritual teacher who lived in Mumbai. The English translation of the book from the original Marathi recordings was done by Maurice Frydman, edited by Sudhakar S. Dixit and first published in 1973 by Chetana Publications. The book was revised and reedited in July 1981. These publications led to the spread of Nisargadatta's teachings to the West, especially North America and Europe. Excerpts of the book were published in Yoga Journal in September 1981, the month Nisargadatta died at age 84.
The book is considered the author's masterpiece and a spiritual classic by authors and teachers like Eckhart Tolle, Wayne Dyer, Deepak Chopra and Adyashanti, who called the book a "standout" and "the clearest expression I've ever found." Dyer calls Nisargadatta his teacher, and cites the quotation, "Love says: 'I am everything'. Wisdom says: 'I am nothing'. Between the two my life flows." That quotation has also been cited by several other authors in diverse fields, from wellness to cooking. Joseph Goldstein visited Nisargadatta in January 1980 after reading the book, and after several meetings said, "The path that Nisargadatta revealed was not a search, but a find, not a struggle, but an abiding, not a cultivation, but something intrinsic to all".
- 1 Background and publication history
- 2 Structure
- 3 Style of teaching in I Am That
- 4 Nisarga Yoga
- 5 Main themes
- 6 Other teachers
- 7 Quotes from I Am That
- 8 See also
- 9 References
- 10 Bibliography
- 11 External links
Background and publication history
Nisargadatta Maharaj met his guru, Siddharameshwar Maharaj, in 1933. Siddharameshwar died two and half years later, and Nisargadatta continued to practice what his guru had taught him while running a small shop in Khetwadi locality in Girgaon, Mumbai. In 1951, after receiving an inner revelation from his guru, he began to give initiations. He allowed devotees to gather twice a day for satsang, with meditation, bhajan-singing, and the answering of questions, continuing until his death on 8 September 1981, at the age of 84.
Maurice Frydman, a Jewish refugee from Warsaw, came to India in the late 1930s. Initially, he worked at the State Government Electric Factory in Bangalore. Later, influenced by Mahatma Gandhi, he worked in Aundh State (the present Satara district) on the Aundh Experiment for local self-governance. Thereafter he took sannyas (renunciation). He was associated with Sri Ramana Maharshi and J. Krishnamurti. Eventually he became a disciple of Sri Nisargadatta Maharaj in the early days of Nisargadatta's spiritual work in 1965. Frydman spoke Marathi and so became a translator of Nisargadatta's talks. He recorded and compiled the sessions, leading to the publication of I Am That.
Most of the conversations were in Marathi, but for the benefit of Westerners talks were often translated. Frydman: ″Whenever I was present the task would fall to me. Many of the questions put and answers given were so interesting and significant that a tape-recorder was brought in. While most of the tapes were of the regular Marathi-English variety, some were polyglot scrambles of several Indian and European languages. Later, each tape was deciphered and translated into English″ .
All the conversations were recorded at Nisargadatta's small tenement and later transcribed and translated by Frydman while the master was still unknown to the Western public. A Marathi version of the talks, verified by Nisargadatta, was published separately.
According to Nisargadatta, "Maurice (Frydman) told me, 'Everything that is said here is immediately lost, though it could be of a great benefit for those looking for truth. I would like to translate and publish your words so others might know them. And so, he wrote I Am That".
With the book's publication, Nisargadatta became very popular: hundreds of foreigners started flocking to his small tenement, and Nisargadatta once remarked: ″I used to have a quiet life but the book I Am That by Maurice has turned my house into a railway station platform.″ 
I Am That was initially rejected by the major publishers, so Frydman worked with a then small publisher, Chetana Publications. The book was first published in 1973 in two hardcover volumes. The revised and enlarged second edition was published in one volume in 1976. The first paperback was published in 1984. The book is now published in the USA and Canada by The Acorn Press.
The book comprises 101 sections, each corresponding to a particular conversation, averaging four pages each and cast in a question-and-answer format. Most deal with a single issue but some go from one subject to other, always in line with the spiritual quest. The second edition includes an epilogue, Nisarga Yoga, by Maurice Frydman.
Style of teaching in I Am That
Nisargadatta's teachings are grounded in the Advaita Vedanta interpretation of the Advaita idea Tat Tvam Asi, literally "That Thou Art", (Tat = "Absolute", Tvam = "You", Asi = "are") meaning "You are (actually) Absolute" (who think otherwise). Nisargadatta also had a strong devotion to his own guru, and suggested the path of devotion, Bhakti yoga, to some of his visitors.
Nisargadatta deviated from the formal Navnath Sampradaya lineage style of teaching by giving informal discourses for the benefit of Western devotees who did not have access to Dasbodh or other texts, and who were not familiar with Indian traditions and customs.
Nisargadatta taught what has been called Nisarga Yoga (Nisarga can be translated as “the natural state”). In I Am That, Nisarga Yoga is defined as living life with “harmlessness,” “friendliness,” and “interest,” abiding in “spontaneous awareness” while being “conscious of effortless living.” The practice of this form of Yoga involves meditating on one’s sense of "I am" or "being" with the aim of reaching its ultimate source, which Nisargadatta called the Self.
The Seven Principles of Nisarga Yoga (As identified by Nic Higham, 2018) 
- Non-identification and right understanding
- Interest and earnestness
- Spontaneity and effortlessness
- Attentiveness to being
- Right action
- Going within to go beyond
- Awareness of Self
Identification with the body
According to Nisargadatta and others one of the main blockages to self-realization is identification with the body.
“Once you give up your identification with the body, then you are all the time the Self, or Atman, only. For this, no effort is required. You only have to realize that you are not the body”.
Meditation on the "I am" Feeling
A most suitable way to drop the identification with the body is to focus in the source of consciousness, the feeling “I am”, which is not the body, the thoughts or anything observable. According to the sage of Mumbai whatever happens happens because “I am”; even if you doubt that, you have to be there to doubt. “Yes, sadhana (practice) consists in reminding oneself forcibly of one's pure 'being-ness', of not being anything in particular”.
Surrender to the Truth
Conceptual knowledge cannot help the student progress. According to David Godman, Nisargadatta “would clench his fist, bang it on the floor and shout ‘Kalpana! Kalpana!’ which means ‘Concept! Concept!’ That would sometimes be the only answer the questioners would get. Maharaj was definitely not interested in massaging visitor’s concepts. He wanted people to drop them, not discuss them”.
Throughout the book the master insists on earnest, zestful work towards spiritual progress and final attainment, liberation or Moksha; “Earnestness is the sign of maturity”. “You may choose any way that suits you; your earnestness will determine the rate of progress”.
Quotes from I Am That
Give up all questions except one, "Who am I?" After all the only fact you are sure of is that you "are". The "I am" is certain, the "I am this" is not. Struggle to find out what you are in reality. (Chapter 21; Who Am I?)
Be content with what you are sure of. And the only thing you can be sure of is "I am". Stay with it and reject everything else. This is Yoga. (Chapter 36; Killing Hurts the Killer not the Killed)
Love says: "I am everything". Wisdom says: "I am nothing". Between the two my life flows. (Chapter 57; Beyond the Mind There is no Suffering)
To deal with things, knowledge of things is needed. To deal with people, you need insight, sympathy. To deal with yourself, you need nothing. Be what you are — conscious being — and don't stray away from yourself. (Chapter 66; All Search for Happiness is Misery)
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- About Nisargadatta Maharaj
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- I am That: Conversations with Nisargadatta Maharaj (Conversation 98). Yoga Journal. Active Interest Media, Inc. October 1981. pp. 50–51. ISSN 0191-0965.
- Eckhart Tolle on Nisargadatta Maharaj (video)
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"The spiritual classic I Am That by Nisargadatta Maharaj, which teaches us...
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- I Am That, Chapter 51
- I Am That, Chapter 33
- I Am That, Chapter 73
- I Am That, Chapter 83
- I Am That, Chapter 84
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- I Am That, chapters 31, 88...
- I Am That, chapter 101
- I Am That, chapter 16.
- I Am That, chapters 70, 90, 96, 63...
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- Nisargadatta Maharaj; Vasistha (2010). The Seven Steps to Awakening. Freedom Religion Press. ISBN 978-0-9797267-6-7.
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2016, Published in Portuguese by Satsangeditora 
2018, Farsi ( Persian ) Translation of The Book " I AM THAT " in the