Iyengar Yoga

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Iyengar Yoga
FounderB. K. S. Iyengar
Established1970s
Derivative formsAnusara Yoga, Forrest Yoga
Practice emphases
Attention to detail and precise focus on body alignment often with the use of props
Related schools
Ashtanga Vinyasa Yoga

Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling[1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).

The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas. The props enable beginning students, the elderly, or those with physical limitations to perform the asanas correctly, minimising the risk of injury or strain.

History[edit]

BKS Iyengar Centre House: Iyengar with yoga teacher Malcolm Strutt in London, 1971. Photo by John Hills

B. K. S. Iyengar began teaching gradually, starting with individual pupils such as the violinist Yehudi Menuhin, whom he met in 1952; Menuhin's fame helped to propel Iyengar Yoga as a brand in the Western world.[2]

A landmark was the publication of Iyengar's bestselling[1] book Light on Yoga in 1966, describing over 200 asanas in "unprecedented"[3] detail.[4] The yoga scholar Andrea Jain called the book "arguably the most significant event in the process of elaborating the [Iyengar Yoga] brand". Jain and others have noted that the book's biomedical claims, such as of toning up various organs of the body, were attractive to its audience but were stated directly without any supporting evidence.[5][6] The book has been described as the bible of modern yoga,[7][8] has sold over three million copies, and has been translated into at least 23 languages.[9][1]

Iyengar Yoga became an institution with the 1975 founding of the Ramamani Iyengar Memorial Yoga Institute in Pune, named in memory of his wife.[2] A further major step was the founding of the first of many institutes abroad, the Iyengar Yoga Institute (IYI) in Maida Vale, London, in 1983.[2] The old IYI building was replaced in 1994, and the new one was officially opened by Iyengar in person in 1997. Iyengar Yoga had however been taught in London before that, in Inner London Education Authority evening classes starting in 1968. From the start, Iyengar personally assessed the quality of the teaching every year.[10]

The first Iyengar Yoga Institute in America was founded in San Francisco in 1976 by Mary Dunn, Judith Hanson Lasater, and others; Iyengar visited the area that year.[11] Further Iyengar Yoga Institutes have been opened in 1984 in Los Angeles,[12] and in 1987 in New York.[13][14]

Iyengar Associations have been created in Australia, Belgium, Canada, Denmark, Germany, France, Israel, Italy, the Netherlands, Spain, South Africa, and New Zealand.[15]

Style[edit]

Legs constrained with belts and a foam yoga block in a therapeutic use of yoga

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas.[16] It differs from other styles of yoga in three ways: precision, sequence and use of props.[16]

  • Precision is sought in body alignment in every asana.[16]
  • The sequences in which asanas are practiced is considered important in achieving the desired result.[16]
  • Iyengar Yoga led the use of props, designing suitable means to assist practitioners.[16]

According to the Iyengar Yoga Institute, unlike more experiential approaches where students are encouraged to independently "find their way" to the asanas by imitating the teacher, an Iyengar Yoga class is precise, with misalignments and errors actively explained and corrected.[17] The style "emphasises precision and alignment",[17] and prioritises correct movement over quantity, i.e. moving a little in the right direction is preferred to moving more but in other directions. Postures are held for a relatively long period compared to other schools of yoga; this allows the muscles to relax and lengthen, and encourages awareness in the pose. Props including belts, blocks and blankets are freely used to assist students in correct working in the asanas.[17]

The New Yorker writes that Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Iyengar pioneered the use of "props" such as cushions, benches, blocks, straps and sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. Props also allow elderly, injured, tired or ill students to enjoy the benefits of many asanas via fully "supported" methods requiring less muscular effort.[7]

Yoga Journal notes that in contrast to other styles, beginners in Iyengar Yoga are introduced early on to standing poses (such as Trikonasana and Virabhadrasana[18]), executed with careful attention to detail. For example, in Trikonasana, the feet are often jumped apart to a wide stance, the forward foot is turned out, and the centre of the forward heel is exactly aligned with the centre of the arch of the other foot.[19]

The Guardian observes that the style prioritises correct movement over quantity, i.e. moving a little in the right direction is preferred to moving more but in a wrong direction. Postures are held for a relatively long period compared to other schools of yoga; this allows the muscles to relax and lengthen, and encourages awareness in the pose. Another major difference is that props are used freely whenever support can encourage correct movement.[20]

The New York Times writes that Iyengar Yoga is distinctive in its diversity of sequencing and choice of asanas. This, suggests Carrie Owerko, an Iyengar Yoga teacher, helps to reduce injury. Owerko states that the style emphasises the inversion poses, headstand (Sirsasana) and shoulderstand (Sarvangasana), more than other styles, "insist[ing] on a yoga blanket to prevent overstretching of the neck area".[13] In Owerko's words, "Iyengar yoga is very cautious and mindful."[13]

A founder of Iyengar Yoga in America, Mary Dunn, stated that "People have incorrectly pigeonholed Iyengar Yoga into 'alignment, technique, props' rather than 'learning, experiencing, integrating'—which I think are the real words".[21]

Training and certification[edit]

Iyengar teachers have traditionally completed at least two years of yoga teacher training for the introductory certificate. They may complete subsequent intermediate levels and senior levels of certification, potentially entailing a decade or more of training. The system is being replaced from 2019, with a requirement for at least six years of practice before assessment.[22]

A statue of Patanjali, author of the Yoga Sutras, as Adi Shesa, the serpent god

Invocation to Patanjali[edit]

Iyengar Yoga (like Iyengar's Light on Yoga[23]) has the following invocation to Patanjali:[24]

Sanskrit IAST Translation[24]
योगेन चित्तस्य पदेन वाचां।
मलं शरीरस्य च वैद्यकेन॥
योऽपाकरोत्तं प्रवरं मुनीनां।
पतञ्जलिं प्राञ्जलिरानतोऽस्मि॥
yogena cittasya padena vācāṁ
malaṁ śarīrasya ca vaidyakena
yo'pākarottaṁ pravaraṁ munīnāṁ
patañjaliṁ prāñjalirānato'smi
Let us bow before the noblest of sages Patanjali,
who gave yoga for serenity and sanctity of mind,
grammar for clarity and purity of speech,
and medicine for perfection of health.

The yoga scholar Suzanne Newcombe notes that despite the references to Patanjali, Iyengar did not ask students to adopt any set of beliefs. She describes Iyengar as trying to "teach an embodied experience of concentration and unity of body, breath, mind and soul", focussing on "asana while teaching a method accessing all the different aspects of yoga within this single limb."[25]

See also[edit]

References[edit]

  1. ^ a b c George, Nirmala (23 August 2014). "Obituary: B.K.S. Iyengar, 95; was known worldwide as creator of Iyengar yoga". The Washington Post. The book became a global bestseller, with more than 3 million copies sold, and has been translated into 17 languages.
  2. ^ a b c Goldberg 2016, p. 384.
  3. ^ Singleton, Mark (6 October 2014). "Honoring B.K.S. Iyengar: Yoga Luminary". Yoga Journal. Retrieved 20 March 2019.
  4. ^ Iyengar 1991.
  5. ^ Jain 2015, pp. 82–83.
  6. ^ Gourley, Bernie (1 June 2014). "Book Review: Light on Yoga by BKS Iyengar". The !n(tro)verted yogi. Retrieved 20 November 2018.
  7. ^ a b Goldberg, Michelle (23 August 2014). "Iyengar and the Invention of Yoga". The New Yorker.
  8. ^ "Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom". Publisher's Weekly. Retrieved 20 November 2018.
  9. ^ Stukin, Stacie (10 October 2005). "Yogis gather around the guru". Los Angeles Times.
  10. ^ Redfern, Helen (6 December 2017). "Stepping inside the Iyengar Yoga Institute in Maida Vale". Yoga Matters. Retrieved 5 April 2019.
  11. ^ "IYISF and IYANC: A History of Firsts". IYISF. Retrieved 27 August 2019.
  12. ^ "Iyengar Yoga Institute of Los Angeles: About IYILA". IYILA. Retrieved 27 August 2019.
  13. ^ a b c Parker-Pope, Tara (20 August 2014). "What Is So Special About Iyengar Yoga?". The New York Times.
  14. ^ "Our Mission". IYAGNY. Retrieved 27 August 2019.
  15. ^ "Iyengar Yoga Links". Iyengar Yoga National Association of the United States. Retrieved 27 August 2019.
  16. ^ a b c d e "Frequently asked questions (FAQs) about Iyengar Yoga". B.K.S. Iyengar Yoga. Retrieved 14 August 2019.
  17. ^ a b c "Why Iyengar Yoga?". London: Iyengar Yoga Institute. Retrieved 30 November 2018.
  18. ^ Mehta, Mehta & Mehta 1990, pp. 17-48 Standing Poses.
  19. ^ Jones, Todd. "Illustrate Different Yoga Methods with Trikonasana". Yoga Journal. Retrieved 1 December 2018.
  20. ^ Beirne, Geraldine (10 January 2014). "Yoga: a beginner's guide to the different styles". The Guardian.
  21. ^ Schneider 2003, p. 53.
  22. ^ "Teacher Training". Iyengar Yoga (UK). Retrieved 6 February 2019.
  23. ^ Iyengar 1991, p. 9 (Prayer).
  24. ^ a b "Invocation to Patanjali". Iyengar Yoga (UK). Retrieved 4 April 2019.
  25. ^ Newcombe 2019, p. 236-243.

Sources[edit]

Goldberg, Elliott (2016). The Path of Modern Yoga : the history of an embodied spiritual practice. Inner Traditions. ISBN 978-1-62055-567-5. OCLC 926062252.
Iyengar, B. K. S. (1991) [1966]. Light on Yoga: Yoga Dipika. Thorsons. ISBN 978-1855381667.
Jain, Andrea (2015). Selling Yoga : from Counterculture to Pop Culture. Oxford University Press. ISBN 978-0-19-939024-3. OCLC 878953765.
Mehta, Silva; Mehta, Mira; Mehta, Shyam (1990). Yoga: The Iyengar Way. New York: Dorling Kindersley. ISBN 0-679-72287-4.
Newcombe, Suzanne (2019). Yoga in Britain: Stretching Spirituality and Educating Yogis. Bristol, England: Equinox Publishing. ISBN 978-1-78179-661-0.
Schneider, Carrie (2003). American Yoga : The paths and practices of America's greatest yoga masters. Barnes & Noble. ISBN 978-0760745588.

External links[edit]