|Place of origin||Korea|
|Main ingredients||Abalone, rice|
(per 1 serving)
|58 kcal (243 kJ)|
Jeonbok-juk (전복죽; 全鰒粥) or abalone rice porridge is a variety of juk (죽), or Korean porridge, made with abalone and white rice. Abalone is regarded as a high quality ingredient in Korean cuisine and was often presented as a gift to the king of Korea.The dish is a local specialty of Jeju Island where abalones are commonly harvested. Jeonbokjuk is known as not only a delicacy but also as a nutritional supplement and digestive aid, especially for ill patients or elderly people.Jeonbokjuk can be made with or without the abalone's internal organs. The former type of jeonbokjuk has a green tinge while the latter is more ivory in color.
Preparation and serving
Abalones are first prepared by cleaning with a brush in water, and the flesh is taken out from the flat and middle of the shells with a small kitchen knife. The internal organs are removed separately from the flesh (taking care not to damage them). The flesh is slightly parboiled in a pot of boiling water and then thinly sliced. Rice is soaked in a bowl of water 3 to 4 hours before cooking. The abalone flesh is stir-fried on a pot over a mid-flame with sesame oil, with the soaked rice then added. After stir frying for a while, water is poured into the pot and the dish is cooked at a higher temperature. Constant stirring prevents the ingredients from sticking to the bottom of the pot. After the dish has come to a boil, the heat is lowered and let to simmer. The dish is seasoned with salt or ganjang (Korean soy sauce).
- "jeonbok-juk" 전복죽. Korean Food Foundation (in Korean). Retrieved 16 May 2017.
- (in Korean) "주요 한식명(200개) 로마자 표기 및 번역(영, 중, 일) 표준안" [Standardized Romanizations and Translations (English, Chinese, and Japanese) of (200) Major Korean Dishes] (PDF). National Institute of Korean Language. 2014-07-30. Retrieved 2017-02-15. Lay summary.
- "Jeonbokjuk (Rice porridge with abalone)". The Jeju-do government's official website / EncyKorea. Retrieved 2008-05-31.
- (in Korean) Jeonbokjuk at Encyclopedia of Korean Culture
- (in Korean) Jeonbokjuk, the color of Jeju's sea, Jeju Sori, 2009-02-19. Retrieved 2010-07-02.
- (in Korean) Jeonbokjuk at Doosan Encyclopedia
- "Korean cuisine" (PDF). Jeonbokjuk (Abalone Porridge). Korea Tourism Organization. p. 20. Archived from the original (PDF) on 2009-04-08.
|Wikimedia Commons has media related to Jeonbok-juk.|