|Born||James Fuller Fixx
April 23, 1932
New York City, New York U.S.
|Died||July 20, 1984
Hardwick, Vermont, U.S.
|Alma mater||Oberlin College|
|Known for||The Complete Book of Running|
|Children||Paul, John, Stephen, Elizabeth|
|Parent(s)||Calvin Fixx, Marlys Fuller|
James Fuller "Jim" Fixx (April 23, 1932 – July 20, 1984) was an American who authored the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution, popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years of age. His genetic predisposition for heart problems and other previous lifestyle factors may have caused his heart attack.
Life and work
Fixx was a member of the high-IQ club, Mensa, and published three collections of puzzles: Games for the Super-Intelligent, More Games for the Super-Intelligent, and Solve It! The back flap of his first book says: "... He spent his time running on the roads and trails near his home, training for the Boston Marathon."
Fixx started running in 1967 at age 35. He weighed 214 pounds (97 kg) and smoked two packs of cigarettes per day. Ten years later, when his book, The Complete Book of Running (which spent 11 weeks at No. 1 on the best-seller list) was published, he was 60 pounds (27 kg) lighter and smoke-free. In his books and on television talk shows, he extolled the benefits of physical exercise and how it considerably increased the average life expectancy.
The cover of his book The Complete Book of Running featured Fixx's muscular legs against a red cover. The book sold over a million copies.
In 1980 Fixx wrote a follow-up book titled Jim Fixx's Second Book of Running: The Companion Volume to The Complete Book of Running.
In 1982 Fixx published Jackpot!, the story of what happened after the publication of The Complete Book of Running when he experienced the "Great American Fame Machine", becoming richer and more celebrated than he could have imagined.
Maximum Sports Performance, published posthumously, discusses the physical and psychological benefits of running and other sports, including increased self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
Fixx died on July 20, 1984 at age 52 of a fulminant heart attack, after his daily run on Vermont Route 15 in Hardwick. The autopsy revealed that atherosclerosis had blocked one coronary artery 95%, a second 85%, and a third 70%.
In 1986 exercise physiologist Kenneth Cooper published an inventory of the risk factors that might have contributed to Fixx's death. Granted access to his medical records and autopsy, and after interviewing his friends and family, Cooper concluded that Fixx was genetically predisposed - his father died of a heart attack at 43 after a previous one at 35, and Fixx himself had a congenitally enlarged heart - and had an unhealthy life: Fixx was a heavy smoker before beginning running at age 36, had a stressful occupation, had undergone a second divorce, and his weight before he took up running had ballooned to 214 pounds (97 kg). Medical opinion continues to uphold the link between moderate exercise and longevity.
A carved granite monument — a book with an inscription to Jim Fixx from the people of Northeast Scotland — now stands in Hardwick Memorial Park in Hardwick, Vermont.
- Fixx, James, Games for the Super-Intelligent (1972) Doubleday
- Fixx, James, More Games for the Super-Intelligent (1976) Doubleday
- Fixx, James, The Long Distance Runner: A Definitive Study — preface by James Fixx, edited by Paul Milvy (1977) ISBN 0-89396-000-4
- Fixx, James, The Complete Book of Running (Hardcover) Random House; first edition (1977) ISBN 0-394-41159-5
- Fixx, James, Solve It! by James F. Fixx (1978) Doubleday
- Fixx, James, Jim Fixx's Second Book of Running (Hardcover) Random House; first edition (1980) ISBN 0-394-50898-X
- Fixx, James, Jackpot! (1982) Random House; ISBN 0-394-50899-8
- Fixx, James, (with Nike Sports Research Laboratory) Maximum Sports Performance: How to Achieve Your Full Potential in Speed, Endurance, Strength and Coordination (1985) ISBN 0-394-53682-7
- Fixx, Jim, Jim Fixx On Running (Laserdisc), MCA Videodisc, Inc.; (1980) Color, 53 minutes
- Gross, Jane (22 July 1984). "James F. Fixx Dies Jogging; Author on Running was 52". New York Times. Retrieved 13 August 2015.
- Chambers, Whittaker (1952). Witness. Random House. pp. 478, 494–495. ISBN 0-89526-571-0.
- The Physiology of Marathon Running
- Kenneth Cooper Running Without Fear: How to Reduce the Risk of Heart Attack and Sudden Death During Aerobic Exercise, publ. Bantam Books (1986, 1987)
- John Taddei. "In the Long Run, Older Runners Live Longer, 21-Year Study Finds". Bloomberg. Archived from the original on 28 January 2015. Retrieved August 11, 2008.