Ju Manu Rai
|Full name||Ju Manu Rai|
|Date of birth||1 March 1983|
|Place of birth||Sarlahi, Nepal|
|Height||5 ft 5 in (1.65 m)|
|Nepal Police Club|
|Jhapa FC||Boys Union Club|
|2004-2009||Nepal Police Club||80||(23)|
|2009||Club All Youth Linkage||6||(5)|
|2010-||Nepal Police Club||33||(21)|
* Senior club appearances and goals counted for the domestic league only.
He used to play the local tournaments of football at Harion and other parts of Sarlahi and often bag with awards and shields during childhood. He was introduced to the public in Boys Union in an unsuccessful trial bid. He also played Association football for the Nepal Police Club, Machindra FC in the Division League. He was watched by Maldivian Club Vyansa.He played in the Kheladi Cup where he scored 5 goals. He later went on to play for All Youth Linkage of Maldives in the 2009 Wataniya Dhivehi League 3rd Round. . He played half of the season scoring 11 goals. He is currently the captain of Nepal Police Club and holds a permanent post as an employee of Nepal Police .
On April 5, 2006, he made his debut against Brunei at AFC Challenge Cup, which was held in Bangladesh. Rai has played for the Nepal national football team. In 2008, he was on form after scoring 5 goals in 4 matches in AFC Challenge Cup. He has also played for Nepal in the SAFF Championship 2008 held in Maldives and Sri Lanka. He scored two goals in a friendly match against Mohun Bagan which Nepal won 3-1. He also played in SAFF Championship 2009 which was held in Bangladesh. He scored the goal against Maldives national football team. His goal helped Nepal to draw 1-1. But Nepal Were out of the tournament. He scored four goals in three matches in British Gurkha Cup 2010. Nepal Police Club were out of the quarter-finals defeated by Three Star Club, who later on to be the champions. He has current goal tally of 10 making him the fourth highest scorer for Nepal.
- Blues foreigners to arrive tonight
- Anselm Noronha with Ayush Srivastava (5 September 2013). "India 1-2 Nepal: Toothless Blue Tigers go down to the Gorkhalis". Goal.com. Retrieved 30 December 2014.
- Ju Manu, Karishma bag Pulsar PoY awards
- Ju Manu Rai at National-Football-Teams.com