Skipping rope

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A young girl playing on a jump rope.

Skipping rope (British English) or jump rope (American English) is the primary tool used in the activity of skipping played by children and many young adults, where one or more participants jump over a rope swung so that it passes under their feet and over their heads. This may consist of one participant turning and jumping the rope, or a minimum of three participants taking turns, two of whom turn the rope while one or more jumps. This is called long rope. Sometimes the latter is played with two turning ropes; this form of the activity is called Double Dutch and is more difficult. Jump-rope rhymes are often chanted beginning when the skipper jumps in and ending when the skipper messes up.

Jumping rope techniques[edit]

Several simultaneous jumpers, jumping a single rope
Double Dutch - Jump rope competition during a steel beach picnic on the ship USS Saipan (LHA-2)

Some of the techniques that can be used when jumping rope are:[citation needed]

Basic jump or easy jump
The jumper keeps both feet slightly apart and jumps at the same time over the rope. Beginners usually master this technique first before moving onto more advanced techniques.[citation needed]
Alternate foot jump (speed step)
The jumper uses one foot than the other when they jump off the ground. This technique can be used to effectively double the number of skips per minute as compared to the above technique. This step is used for speed events.[citation needed]
This method is similar to the basic jump with the only difference being that while jumping, the left hand goes to the right part of the body and vice versa for the right hand, with arms crossing in front of the body.[citation needed]
Side Swing
This is a basic technique where the rope passes the side of the skipper's body, without jumping it. Usually the skipper performs a basic jump after a side swing, or a criss-cross.[citation needed]
EB(front-back cross)
This is similar to the criss-cross except one arm crosses behind the back.[citation needed]
Double under
The participant jumps higher than usual while swinging the rope twice under his feet. It is possible to have the rope swing three times under the feet (triple under). In competitive jump rope, triples, quadruples ("quads"), and quintuples ("quins") are performed.[citation needed]
Double Dutch
In Double Dutch skipping, two long jump ropes turning in opposite directions are jumped by one or more players.[citation needed]
This is more complicated. The jumper performs the "Cross" manoeuvre with one arm crossing under the opposite leg from the inside.
Leg Over
The jumper skips in a normal open jump, but with one arm hooked under the same leg.[citation needed]
Awesome Annie
The jumper alternates between a Leg Over and a toad without a jump in between.[citation needed]
Inverse toad
This is similar to the toad, except the arm crosses the same leg from the outside (rather than the opposite leg from the inside).[citation needed]
A cross between the inverse toad and the toad, where both arms cross under one leg, rather than one.[citation needed]
Frog/Donkey kick
This is a variation of a handstand, with a beginner version and an advanced version. In the beginner version, the jumper does a handstand, comes down and then pulls the rope under. In the advanced, the jumper pulls the rope while coming down from the handstand.[citation needed]
Combination jumps
There are many more difficult jump roping techniques that combine two or more of these techniques to make a single trick. These combinations can also be used in Chinese Wheel, Double Dutch, Egg Beater, triangle and Long Rope.
The James Hirst
This requires a more complicated technique. The jumper performs a backflip into a split and then back to a skip in the upright position.[citation needed]
Other variations are possible. These include: "skier", a side-to-side jump keeping the feet together; "bell", a front-and-back jump keeping the feet together; "scissors", a jump putting one foot forward and the other back, then switching back-and-forth; "jumping jack", a jump putting the feet apart and then together; and "can-can" a jump with one leg up and bent, followed by a jump with both feet on ground, followed by a jump kicking the foot out. The possibilities are endless, and many Grand National champions have routines consisting of tricks they made up.[citation needed]

Multiple unders (when the rope passes under the feet multiple times in the air), strength or inversion/displacement, which consists of tricks utilizing a jumper's strength such as the frog/donkey kick, and rope manipulations, when one or both of the handles are released and caught, when jumpers cross the rope over their body, or when they wrap it around one of their limbs. Crosses, side swings, EB jumps,[clarification needed] toads, and inverse toads are all examples of rope manipulations. In Canada, and some other countries footwork, such as can cans, scissors, and jumping jack are required elements. Required elements and their classification varies depending on judging system and country in which the tournament is held.[citation needed]

Health effects[edit]

Skipping as exercise[edit]

Skipping may be used for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a "burn rate" of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope is roughly the equivalent of running an eight-minute mile. Jumping rope for 15–20 minutes is enough to burn off the calories from a candy bar.[1]

Weighted jump ropes are available for such athletes to increase the difficulty and effectiveness of such exercise. Individuals or groups can participate in the exercise, and learning proper jump rope technique is relatively simple compared to many other athletic activities. The exercise is also appropriate for a wide range of ages and fitness levels.


United States[edit]

Historically in the United States there were two competing jump rope organizations: the International Rope Skipping Organization (IRSO), and the World Rope Skipping Federation (WRSF). IRSO focused on stunt-oriented and gymnastic/athletic type jump rope moves, while the WRSF appreciated the aesthetics and form of jump roping. In 1995 these two organizations merged to form The United States Amateur Jump Rope Federation (USAJRF). USAJRF hosts annual national tournaments, as well as camps, workshops, and clinics on instruction. Jump rope is also part of the Amateur Athletic Union and participates in their annual AAU Junior Olympic Games.[2][3]

See also[edit]


  1. ^ "Jumping rope is cheap, portable, and burns more calories than you might think". WebMD. Retrieved 2007-07-29. 
  2. ^ "USA Jump Rope About Us". Archived from the original on 15 April 2012. Retrieved 2012-09-05. 
  3. ^ "AAU Jump Rope Home". Retrieved 2014-04-01. 

Further reading[edit]

  • Peter Skolnik (1975). Jump Rope. Workman Publishing Company. ISBN 0-911104-47-X. 
  • Elizabeth Loredo and Martha Cooper (1996). The Jump Rope Book. Workman Publishing Company. ISBN 0-7611-0448-8. 
  • Edward Jackowski (1995). Hold it!. Fireside. ISBN 0-671-89077-8.  Compares jumping rope to other exercises
  • Buddy Lee. Jump Rope Training. Human Kinetics Publishers. ISBN 978-0-7360-8159-7. 

External links[edit]