Kai Greene

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Kai Greene
— Bodybuilder —
Kai Greene IFBB 2009 Australia 5.jpg
Greene at the 2009 IFBB Australia competition
Personal info
Nickname The Predator[1]
Born (1975-07-12) July 12, 1975 (age 40)
Brooklyn, New York, USA
Height 1.73 m (5 ft 8 in)
Weight 260–275 lbs (on-season)
300–310 lbs (offseason)
Professional career
Pro-debut IFBB New York Pro, 2005
Best win Arnold Classic, 2009-2010
Active Yes

Kai Lester Greene (born July 12, 1975) is an American IFBB professional bodybuilder. His most recent victory was the Prague Pro in 2013. He was the first runner up (2nd Place) at the 2012, 2013 and 2014 Mr. Olympia competition.

Early life[edit]

Greene was born and raised in Brooklyn, New York. From the age of six, he was raised in foster care and residential treatment center placements.[2] According to his online biography,[citation needed] his rapid physical growth and development drew the attention of his seventh grade English teacher, and since his behavior in school was troublesome, he was introduced to the idea of teenage competition. He soon became an enthusiastic bodybuilder, competing in the National Physique Committee (NPC) and aiming to move into the IFBB. He perceives his success in the NPC as mixed. Although he won the 1999 NPC Team Universe, he was disappointed and took a five-year break from competitions, before re-emerging in the 2004 NPC Team Universe contest, which he won again.[3] This victory qualified him for a career as an IFBB professional bodybuilder.

Kai Green MMC Principle[edit]

Recently published by Flex Magazine as part of his Top Ten Big Back Principles:[4]


Your mind and muscles will eventually develop the language necessary to communicate once enough training has been completed.


In the article, Kai Greene explains the 10 principles of his unorthodox back training. Flex Magazine states that "this is a crucial component of all Greene’s workouts, and it’s vitally important when training [the] back because you typically can’t see the muscles working. ...instead, you have to feel them working."


Specifically Kai states “The mind- muscle connection is the No. 1 factor in training. You develop it over time by posing your muscle, and also by paying close attention to how your muscles feel when you work them. Eventually, you get to where your mind can read the feedback your muscles are providing, and your muscles can react to the stimulus your mind is providing. Practice posing between sets or anytime. And feel your muscles working throughout your sets. Eventually, your mind and muscles will speak the same language and communicate back and forth.”

New York Pro & Mr. Olympia[edit]

In 2011, Greene began working with preparation coach George Farah and placed first in the 2011 New York Pro Championship. Greene's third place win at Mr. Olympia in 2011 qualified him for the 2012 contest in Las Vegas, so he did not compete at the 2012 New York Pro in order to focus on Mr. Olympia. On September 29, 2012, he placed 2nd in the 2012 Mr. Olympia competition. On September 28, 2013, he again placed 2nd in the 2013 Mr. Olympia and again on September 20, 2014 for the 2014 Mr. Olympia competition in Las Vegas.[5]

Documentaries[edit]

In 2009, Greene worked with director Mike Pulcinella to release Overkill which documented his preparation for his first appearance at the 2009 Olympia. In 2010, he teamed up with Mike Pulcinella again to film the sequel Redemption that showcased his training and philosophies for the 2010 Arnold Classic in which he won for the second year in a row. He features in the 2013 film Generation Iron, detailing the lead up and events of the 2012 Mr. Olympia competition.

Sponsors and endorsements[edit]

Greene is sponsored by Flex and Musclemeds

Contest history[edit]

References[edit]

External links[edit]

Videos