Kama (in Estonian) or talkkuna (in Finnish) or tolokno (in Russia: Толокно) is a traditional Estonian and Finnish and Russian finely milled flour mixture. The kama or talkkuna powder is a mixture of roasted barley, rye, oat and pea flour. The oat flour may be completely replaced by wheat flour, or kibbled black beans may be added to the mixture. In Finland kama is made by first steaming grains, then grounding them up and finally roasting them into kama.
"Historically kama was a non-perishable, easy-to-carry food that could be quickly fashioned into a stomach-filling snack by rolling it into butter or lard; it did not require baking, as it was already roasted".
Nowadays it is used for making some desserts. It is mostly enjoyed for breakfast mixed with milk, buttermilk or kefir as mush. It is frequently sweetened with sugar and especially with blueberry, more rarely with other fruits or honey or served unsweetened. It is also used for milk or sour desserts, together with the forest berries typical in Estonia and Finland.
Kama can be bought as a souvenir in Estonia, where it is a distinctive national food.
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- "Estonian Secret. Kama. Estonian "muesli"". Estonian Cuisine. Eesti Toit. 2017-08-11. Retrieved 2021-09-04.
- "Rantanen kama flour 1 kg". Suomikauppa.fi. Retrieved 2021-09-04.
- Eesti Toit infoserver v126.96.36.199 Archived 2007-12-17 at the Wayback Machine
- "Skogsfinnar". Minoritet.se (in Swedish). Retrieved 2021-09-04.