Kathy Gruver

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Kathy Gruver
Kathy Gruver.JPG
Born Kathy L Gruver
Jan 6, 1970
Pittsburgh, PA
Nationality American
Alma mater Penn Hills High School, Point Park University
Occupation Massage Therapist,[1][2] motivational speaker,[3][4] Author,[5][6][7] stress expert[8][9][10][11]
Known for Massage, guest expert, TV host[11]
Notable work Journey of Healing[12]
Parent(s) Paul and Nancy Gruver
Website www.kathygruver.com

Kathy Gruver (born January 6, 1970) is an American motivational health speaker,[13][14] massage therapist,[15][16] TV host and author[17][18][19] known for her award-winning books and appearance as an expert[20][21][22] in over 250 educational radio and TV shows.[12][23][24][25][26][27][28][29][30][31]

Early life[edit]

Gruver was born on January 6, 1970 and raised in Pittsburgh, PA. An only child born to Paul and Nancy Gruver, she attended Penn Hills High School where she discovered her interest in theatre and began dancing at an early age with O’Steen School of Dance. Gruver then attended Point Park University, where she received her BFA in Theatre Arts and graduated Cum Laude. Gruver decided to pursue her dreams of becoming an actress and moved to Hollywood, CA in 1992 immediately after graduating college. While living in Hollywood, Gruver performed in numerous live theatre productions, nation and regional commercials and independent films. She also worked as an associate producer for Terra Nova Television where she assisted with documentaries such as Riddle of the Desert Mummies and Fires of the Mind. During her time in LA she studied massage at numerous schools including LMT Success Group.[32][33][34][35][36][37][38][39][40][41][42][43][44]

Career[edit]

After leaving Los Angeles and her production career behind, Gruver fell back on her massage and healing skills. She attended Santa Barbara School of Massage and started to build her now award-winning practice, Healing Circle Massage. Gruver pursued further education at Clayton College of Natural Health and finished her hypnotherapy training at HMI. She also attended the famed Benson-Henry Institute for Mind/Body Medicine at Harvard where she honed her mind/body skills and solidified her stress reduction program.[33][35][45][46][47][48]

She was awarded the NAWBO Spirit of Entrepreneurship Award, was a finalist for the Gutsy Gal Awards and was selected as a best practice by Massage Magazine. Gruver still maintains her massage and hypnotherapy practice in Santa Barbara, CA.[33][49][50][51][52][53][54][55][56][57][58][59][60][60][61][62][63][64][65][66][67][68][69][70]

She published her first book, The Alternative Medicine Cabinet in 2009 and has written five multiple award-winning books in total including Body/Mind Therapies for the Bodyworker, Conquer your Stress with Mind/Body Techniques, Market my Practice (co-author) and Journey of Healing.[71][72][73][74][75][76][77][78][79]

She lectured around the world for organizations and corporations such as Raytheon, Ca Headstart, American Heart Association, NENA, APCO, IMA, Arthritis Foundation, NOSHCON, National Association of Women Business Owners, Professional Women’s Association, International Women’s Festivals and dozens more.[80][81][82][83][84][85][86][87][88][89][90][91][92][93]

Gruver has been featured in radio[94][95][96][97] and TV[98][99] locally and internationally like Lifetime Television’s The Balancing Act, The Morning Blend in Las Vegas, SkyNews London, NPR, ABC Radio, regional/local newscasts among others.[100][101][102][103][104][105][106][107] She has written countless[citation needed] articles on stress, nutrition, women’s health, GMOs and natural health and has been interviewed for scores more including More, Fox News,[108] CBS,[109] Women, First for Women, Glamour, Dr Oz’s The Good Life, Ladies Home Journal, WebMD,[110] Huffington Post,[30][111][112][113] Time,[23] Wall Street Journal,[114] Prevention[115][116] and CNN[117] among others.[118][119][120][121]

She also hosts her own TV series based on her first book The Alternative Medicine Cabinet (set to air late 2016/early 2017 with Elation Media).[122][123][124] Gruver acted as a consultant in 2015 for phase I of creating a stress reduction program for the military and has also served as an expert witness in court cases.[125][126][127][128][129][130][131][132][133][134][135][136][137]

Gruver is also a trapeze artist and has studied at schools around the country.[33][45][138][139][140][141][142][143][144]

Publications[edit]

  • The Alternative Medicine Cabinet (2010). Winner of Beverly Hills Book Awards, Finalist IndieExcellence Awards[145]
  • Body-Mind Therapies for the Bodyworker (2012).[146]
  • Conquer your Stress with Mind/Body Techniques (2013). Winner: Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award[147]
  • Market My Practice (co-written, 2014).[148]
  • Journey of Healing (2015). Winner USA Best Book Awards, Beverly Hills Book Awards, Pinnacle Awards, IndieExcellence Awards and the non-fiction category of the London Book Festival[149]
  • Conquer your Stress at Work.
  • Workplace Wellness.

Contributed chapters to:

  • Engaging Wellness: Corporate Wellness Programs that Work[150]
  • Destress the Mess[151]

References[edit]

  1. ^ "Why Salespeople Should Meditate - Yesware Blog". Yesware.com. 2013-02-27. Retrieved 2016-08-17. 
  2. ^ "Kathy Gruver Thrives on Her Ability to Run a Business, Her Massage Talent & Her Personality". Massagetherapyschoolsinformation.com. Retrieved 2016-08-17. 
  3. ^ "speakers reel". YouTube. 2013-12-17. Retrieved 2016-08-17. 
  4. ^ "Stanley Bronstein Interviews Kathy Gruver". Super Change Your Life. 2016-08-13. Retrieved 2016-08-17. 
  5. ^ "Book Review: The Alternative Medicine Cabinet by Dr. Kathy Gruver". Askdavid.com. 2013-12-05. Retrieved 2016-08-17. 
  6. ^ "Book Review: Conquer your Stress with Mind/Body Techniques by Dr. Kathy Gruver". Askdavid.com. 2013-12-05. Retrieved 2016-08-17. 
  7. ^ Hamlett, Christina (2014-03-25). "Kathy Gruver | You Read It Here First". Fromtheauthors.wordpress.com. Retrieved 2016-08-17. 
  8. ^ "Stress Tips & Lists". Dietarysupplementnews.com. 2013-11-21. Retrieved 2016-08-17. 
  9. ^ "Conquer Your Stress with Mind Body Techniques Interview with Kathy Gruver 01/09 by The Janet Love Show | Health Podcasts". Blogtalkradio.com. 2014-01-10. Retrieved 2016-08-17. 
  10. ^ "How can families successfully manage their stress together at home?". Expertbeacon.com. Retrieved 2016-08-17. 
  11. ^ a b "Kathy Gruver Natural Health Speaker, Author and Practitioner". Kathygruver.com. Retrieved 2016-08-17. 
  12. ^ a b "Kathy Gruver Natural Health Speaker, Author and Practitioner". Kathygruver.com. Retrieved 2016-08-17. 
  13. ^ "This Natural Heart Disease Solution Beat Out Prescription Drugs in a Recent Study". Live in the Now. 2013-10-24. Retrieved 2016-08-17. 
  14. ^ TEDx Talks (19 May 2017). "Trapeze, Travel and Pink Slips. Little Lessons for a Bigger Life. - Kathy Gruver - TEDxsalinas". Retrieved 1 December 2017 – via YouTube. 
  15. ^ "Help overcoming and relieving lower back pain and sciatica". Expertbeacon.com. Retrieved 2016-08-17. 
  16. ^ "5 Tips to Help Us Sleep". elephant journal. 2013-10-17. Retrieved 2016-08-17. 
  17. ^ "CONQUER YOUR STRESS WITH MIND/BODY TECHNIQUES: Alternative therapies that will help you heal [book review". The Mindful Word. 2013-11-10. Retrieved 2016-08-17. 
  18. ^ Posted by Dawn (2013-11-02). "Holiday Gift Guide: New Stress Busting Book by Dr. Kathy Gruver!". Flip Out Mama. Retrieved 2016-08-17. 
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  29. ^ "Tu vida: Don't worry, be happy. ¡Aprende a replantear lo que te hace feliz!". 27 December 2013. Retrieved 17 August 2016. 
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  38. ^ "Episode 13 Kathy Gruver Talks Stress, Exercise & Recovery - Kyle Davies". Retrieved 17 August 2016. 
  39. ^ "Natural Healing with Dr. Kathy Gruver – Salonpas". salonpas.us. Retrieved 1 December 2017. 
  40. ^ "Murder Mystery Actress to Healer and Health Expert - Dr Kathy Gruver". 12 September 2014. Retrieved 17 August 2016. 
  41. ^ "Famed Dr. Kathy Gruver At Mystic Journey Bookstore In Venice, Sunday, July 27, Offering Free Advice, Don't Miss Her, Highlight Hollywood News - Highlight Hollywood". Retrieved 17 August 2016. 
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  43. ^ "Magnesium and Hip Fracture - Nutritional Magnesium Association". Retrieved 17 August 2016. 
  44. ^ "89: Natural Healing: What is it?". Retrieved 17 August 2016. 
  45. ^ a b "027: Expert Friday: Kathy Gruver: 3 ways to manage your stress". 12 February 2016. Retrieved 17 August 2016. 
  46. ^ KEYT - KCOY - KKFX News (11 February 2016). "KKFX: Dr Kathy Gruver - Massage Therapist". Retrieved 17 August 2016 – via YouTube. 
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  48. ^ "Stress Less in 2015". Retrieved 17 August 2016. 
  49. ^ "037: Step Off Your Fear and Reach For What You Want with Dr. Kathy Gruver - Healing Circle Massage Founder - The Entrepreneur Way". 8 March 2016. Retrieved 17 August 2016. 
  50. ^ "Ep. 27 (10/27/2015): Dr. Kathy Gruver with Dezi Gallegos - TrojanVision". Retrieved 17 August 2016. 
  51. ^ "44 Experts Share their Favorite Daily Health Habit". 5 October 2015. Retrieved 17 August 2016. 
  52. ^ Brad Gudim (6 May 2015). "SynergyCafe INTERVIEW with Kathy Gruver". Retrieved 17 August 2016 – via YouTube. 
  53. ^ "Mindfulness with Dr. Kathy Gruver". Retrieved 17 August 2016. 
  54. ^ "Talking with health & wellness expert Dr Kathy Gruver". Retrieved 17 August 2016. 
  55. ^ "The Power of The Placebo Effect - Healing with Dr. Craig". Retrieved 17 August 2016. 
  56. ^ "Breaking Down High Fructose Corn Syrup -". Retrieved 17 August 2016. 
  57. ^ "Relieve neck pain and stiffness at the first sign of discomfort". Retrieved 17 August 2016. 
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  61. ^ "5 Reasons to Treat Yourself to a Massage - NEA Member Benefits". Retrieved 17 August 2016. 
  62. ^ "5 Simple Tips for Small Business Owners to Stay in Shape on the Go". 21 May 2015. Retrieved 17 August 2016. 
  63. ^ http://www.lepanmedia.com/the-spa-that-rubs-you-with-diamonds/
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  66. ^ Wolff, Carina. "7 Unexpected Things That Might Be Making You Sick Or Damaging Your Immune System". Retrieved 1 December 2017. 
  67. ^ Development, PodBean. "The Technology = Equality Podcast". Retrieved 1 December 2017. 
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  69. ^ "Stay Healthy--And Stress-Free--During the Holidays - The Network Journal". Retrieved 17 August 2016. 
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  71. ^ "Journey of Healing - Book Review - Amira Celon Psychic / Medium & Relationship Expert". 17 December 2015. Retrieved 17 August 2016. 
  72. ^ "TAP 059 - Dr Kathy Gruver On Fun, Flying and a Mini Meditation". Retrieved 17 August 2016. 
  73. ^ Gruver, Kathy (25 February 2016). "How Visualization Can Help You Reach Your Goals". Retrieved 17 August 2016. 
  74. ^ "Journey of Healing: A Woman's Path to Healing Self and Others - DGI Wire". 19 February 2016. Retrieved 17 August 2016. 
  75. ^ "Podcast- » 240: How to get on stage and how to be on the radio with Kathy Gruver". Retrieved 17 August 2016. 
  76. ^ "Journey of Healing with Kathy Gruver, Ph.D". 5 October 2015. Retrieved 17 August 2016. 
  77. ^ "REVIEW: THE ALTERNATIVE MEDICINE CABINET by Kathy Gruver, Phd,LMT,RM,NHC". 17 December 2013. Retrieved 17 August 2016. 
  78. ^ "Conquer Your Stress with Mind/Body Techniques -Dominique's Desk". 19 October 2013. Retrieved 17 August 2016. 
  79. ^ "Jen's Blog of Random Thoughts: Conquer Your Stress with Mind/Body Techniques {Book Review}". Retrieved 17 August 2016. 
  80. ^ KEYT - KCOY - KKFX News (25 February 2016). "KKFX: Dr. Kathy Gruver - Meditation". Retrieved 17 August 2016 – via YouTube. 
  81. ^ "434 Going for More Adventures - Kathy Gruver". 24 February 2016. Retrieved 17 August 2016. 
  82. ^ Wambach, Tim (25 November 2015). "BFS 096: Dr. Kathy Gruver - How to Find Balance in Your Business". Retrieved 17 August 2016. 
  83. ^ "Massage Away Pain – Salonpas". salonpas.us. Retrieved 1 December 2017. 
  84. ^ http://luxebeatmag.com/wp-content/uploads/2014/10/Kathy-Gruver-PhD-Multi-Faceted-Multi-Talented.pdf
  85. ^ Studio, Q Digital. "Pamper Yourself With These Simple Things". Retrieved 17 August 2016. 
  86. ^ "Ep 91: Kathy Gruver, PhD on Alternative Medicine". Retrieved 17 August 2016. 
  87. ^ "GG TV's Joan Quin Profiles Charley Izabella King and Sally Drennon". Retrieved 17 August 2016. 
  88. ^ "Author Kathy Gruver on "Breakfast with Books"". Retrieved 17 August 2016. 
  89. ^ "Dr Kathy Gruver On The Dangers of GMOS". Retrieved 17 August 2016. 
  90. ^ "What is energy medicine?". Retrieved 17 August 2016. 
  91. ^ "How to be Positive When the Going Gets Rough - Bowflex". Retrieved 17 August 2016. 
  92. ^ "Superfoods, Fatty Acids and Boiled Meat: Build a Diet to Avoid Cancer". 8 August 2013. Retrieved 17 August 2016. 
  93. ^ "Change Your Mind to Change Your Body". Retrieved 17 August 2016. 
  94. ^ "The Alternative Medicine Cabinet with Dr. Kathy Gruver". Retrieved 17 August 2016. 
  95. ^ "Herbs & Spices for Stress". Retrieved 17 August 2016. 
  96. ^ "The Benefits of Massage Therapy". Retrieved 17 August 2016. 
  97. ^ "Top 10 Nutrition Tips". Retrieved 17 August 2016. 
  98. ^ "63: Massage Therapy, the Magic Touch". Retrieved 17 August 2016. 
  99. ^ Mamavation (24 June 2013). "Alternate Healing with Dr. Kathy Gruver: Mamavation TV". Retrieved 17 August 2016 – via YouTube. 
  100. ^ "Tips for Stress Relief—Before You Go 'Postal'". Retrieved 17 August 2016. 
  101. ^ "Internet Talk Radio - Menu for Great Health – Let Food be Your Medicine - WebTalkRadio.net". Retrieved 17 August 2016. 
  102. ^ "Infant Massage: Tips, Techniques & Benefits for Mom and Baby". Retrieved 17 August 2016. 
  103. ^ "Episode 443: KATHY Gruver of The Alternative Medicine Cabinet: Helping You Make Better Choices About Your Health - Today's Leading Women". 16 May 2015. Retrieved 17 August 2016. 
  104. ^ http://www.mysevenchakras.com/kathygruver/
  105. ^ "Advantages Magazine November 2014". Retrieved 17 August 2016. 
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  107. ^ "How can our Thoughts and Words Affect our Health?". 1 December 2015. Retrieved 17 August 2016. 
  108. ^ "7 weird reasons you're tired all the time - Fox News". 25 October 2013. Retrieved 17 August 2016. 
  109. ^ "Genetically Modified Foods: Why One Expert Wants Them Out Of Your Kitchen". Retrieved 17 August 2016. 
  110. ^ "Stressed Out? Your Kids May Be, Too". Retrieved 17 August 2016. 
  111. ^ Expert, Allen Vaysberg Career Change; Expert, Recalibration; Speaker; Author; Method, Creator of SEAMLESS (13 July 2015). "Stress Reduction -- How to Find What Works for You". Retrieved 17 August 2016. 
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  114. ^ Bernstein, Elizabeth (5 May 2014). "'Self Talk': When Talking to Yourself, the Way You Do It Makes a Difference". Retrieved 17 August 2016 – via Wall Street Journal. 
  115. ^ "8 Weird Reasons You're Tired All The Time". 15 October 2013. Retrieved 17 August 2016. 
  116. ^ "3 Quick Meditations Absolutely Anyone Can Do". 3 November 2014. Retrieved 17 August 2016. 
  117. ^ upwave.com, By Julie Taylor. "10 ways to keep your diet GMO-free - CNN.com". Retrieved 17 August 2016. 
  118. ^ "Expert-approved methods to cure headaches without taking aspirin". 21 May 2015. Retrieved 17 August 2016. 
  119. ^ Steinhilber, Brianna (26 January 2016). "5 Behaviors That Are Negatively Affecting Your Immune System". Retrieved 17 August 2016. 
  120. ^ Gruver, Kathy (21 January 2016). "How People With Type A Personalities Relax". Retrieved 17 August 2016. 
  121. ^ CA, Oz Moving & Storage NYC, NJ,. "A 5-Step Guide To Relieve Your Moving Stress". Retrieved 17 August 2016. 
  122. ^ "7 Unnecessary Causes of Stress (and How to Avoid Them)". Retrieved 17 August 2016. 
  123. ^ "Getting Enough Sleep May Shield You From Alzheimer's". 7 April 2014. Retrieved 17 August 2016. 
  124. ^ "Best and Worst Home Remedies for 6 Common Ailments - Grandparents.com". Retrieved 17 August 2016. 
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  131. ^ "Managing Stress: Dr. Kathy Gruver. Episode 24 Show Notes - Autoimmune Adventures". 31 October 2014. Retrieved 17 August 2016. 
  132. ^ "Use Your Head To Soothe Your Body". 28 January 2015. Retrieved 17 August 2016. 
  133. ^ "Kathy Gruver and the Magnesium Experience". Retrieved 17 August 2016. 
  134. ^ "How to Live a Healthy Lifestyle: Tips from 50 Health, Wellness Experts". 11 June 2014. Retrieved 1 December 2017. 
  135. ^ "Magnesium Deficiency and Depression - Nutritional Magnesium Association". Retrieved 17 August 2016. 
  136. ^ "4 Things You Didn't Know Are Contagious". 25 April 2014. Retrieved 17 August 2016. 
  137. ^ "Emotion Detectors Studied To Make Driving Safer". Retrieved 17 August 2016. 
  138. ^ "Season 1, Episode 158: Dr. Kathy Gruver - Licensed Massage Therapist, Reiki Master & Hypnotherapist - Michael Neeley". 13 July 2015. Retrieved 17 August 2016. 
  139. ^ "Dr. Kathy Gruver Gives Up Some Great Tips To Recognize Stress, Before You're Stressing - #CollegeHipHop". Retrieved 17 August 2016. 
  140. ^ Donatelli, Jen Jones. "21 Stress-Reducing Techniques". Retrieved 17 August 2016. 
  141. ^ "Living With Hope Guest: Dr Kathy Gruver". Retrieved 17 August 2016. 
  142. ^ Susan Allan (25 June 2014). "Evolution Revolution TV with Kathy Gruver Ph. D. "Choices in Healing"". Retrieved 17 August 2016 – via YouTube. 
  143. ^ "Mindfulness for Good Health and Stress Reduction with Dr Kathy Gruver". Retrieved 17 August 2016. 
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  145. ^ Gruver, Kathy (26 March 2010). "The Alternative Medicine Cabinet". Infinity Publishing. Retrieved 17 August 2016 – via Amazon. 
  146. ^ Gruver, Kathy (14 December 2012). "Body Mind Therapies for the Bodyworker and other Health Professionals". Infinity Publishing. Retrieved 17 August 2016 – via Amazon. 
  147. ^ Gruver, Kathy (21 June 2013). "Conquer Your Stress With Mind/Body Techniques". Infinity Publishing. Retrieved 17 August 2016 – via Amazon. 
  148. ^ "Market My Practice by Kathy Gruver : $14.95 : TheBookPatch.com". Retrieved 17 August 2016. 
  149. ^ Gruver, Kathy (27 July 2015). "Journey of Healing". Infinity Publishing. Retrieved 17 August 2016 – via Amazon. 
  150. ^ Edelheit, Jonathan (5 September 2013). Stephano, Reneé-Marie, ed. "Engaging Wellness: Corporate Wellness Programs that Work". Free Health LLC. Retrieved 17 August 2016 – via Amazon. 
  151. ^ CPI, Lynnis Woods-Mullins CHHC CLC; PhD, Kathy Gruver; PhD, Cammie Balleck; Manuel, Elizabeth; AADP, Lorraine Miller H. C.; Expert, Rhonda Jones Certified Yoga Instructor and Meditation; CPT, Amie Hoff (10 September 2013). Woods-Mullins, Lynnis, ed. "PraiseWorks DeStress The Mess Journal". PraiseWorks Health and Wellness, Incorporated-Lynnis of PraiseWorks. Retrieved 17 August 2016 – via Amazon. 

External links[edit]