Kundalini Yoga (kuṇḍalinī-yoga), also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others."
What has become known as "Kundalini yoga" in the 20th century, after a technical term peculiar to this tradition, is actually a synthesis of many traditions which may include haṭha yoga techniques (such as bandha, pranayama, and asana), Patañjali's kriya yoga (consisting of self-discipline, self-study, and devotion to God), tantric visualization and meditation techniques of laya yoga (known as samsketas), and other techniques oriented towards the 'awakening of kundalini'. Laya may refer both to techniques of yoga, and (like Raja Yoga) its effect of "absorption" of the individual into the cosmic. Laya Yoga, from the Sanskrit term laya meaning "dissolution", "extinction", or "absorption", is almost always described in the context of other Yogas such as in the Yoga-Tattva-Upanishad, the Varaha Upanishad, the Goraksha Paddhati, the Amaraugha-Prabodha, and the Yoga-Shastra of Dattatreya. The exact distinctions between traditional yoga schools is often hazy due to a long history of syncretism, hence many of our oldest sources on Kundalini come through manuals of the tantric and haṭha traditions such as the Hatha Yoga Pradipika and the Shiva Samhita. The Shiva Samhita describes the qualified yogi as practicing 'the four yogas' to achieve kundalini awakening while lesser students may resort solely to one technique or another: "Mantra Yoga and Hatha Yoga. Laya Yoga is the third. The fourth is Raja Yoga. It is free from duality."
The Sanskrit adjective kuṇḍalin means "circular, annular". It does occur as a noun for "a snake" (in the sense "coiled", as in "forming ringlets") in the 12th-century Rajatarangini chronicle (I.2). Kuṇḍa, a noun with the meaning "bowl, water-pot" is found as the name of a Naga in Mahabharata 1.4828. The feminine kuṇḍalī has the meaning of "ring, bracelet, coil (of a rope)" in Classical Sanskrit, and is used as the name of a "serpent-like" Shakti in Tantrism as early as c. the 11th century, in the Śaradatilaka. This concept is adopted as kuṇḍalniī as a technical term into Hatha yoga in the 15th century and becomes widely used in the Yoga Upanishads by the 16th century.
The Yoga-Kundalini Upanishad is listed in the Muktika canon of 108 Upanishads. Since this canon was fixed in the year 1656, it is known that the Yoga-Kundalini Upanishad was compiled in the first half of the 17th century at the latest.
The Upanishad more likely dates to the 16th century, as do other Sanskrit texts which treat kundalini as a technical term in tantric yoga, such as the Ṣaṭ-cakra-nirūpana and the Pādukā-pañcaka. These latter texts were translated in 1919 by John Woodroffe as The Serpent Power: The Secrets of Tantric and Shaktic Yoga. He identifies the process of involution and its techniques in these texts as a particular form of Tantrik Laya Yoga.
The Yogakundali and the Yogatattva are yoga texts related to the school of Hatha yoga and Mantra yoga. They are part of a tendency of syncretism combining the tradition of yoga with other schools of Hindu philosophy during the 15th and 16th centuries.
The Yoga-Kundalini Upanishad itself consists of three short chapters; it begins by stating that Chitta (consciousness) is controlled by Prana, and it's controlled by moderate food, postures and Shakti-Chala (I.1-2). Verses I.3-6 explain the concepts of moderate food and concept, and verse I.7 introduces Kundalini as the name of the Shakti under discussion:
- I.7. The Sakti (mentioned above) is only Kundalini. A wise man should take it up from its place (Viz., the navel, upwards) to the middle of the eyebrows. This is called Sakti-Chala.
- I.8. In practising it, two things are necessary, Sarasvati-Chalana and the restraint of Prana (breath). Then through practice, Kundalini (which is spiral) becomes straightened.
Although kundalini developed as a part of tantra side-by-side with hatha yoga through a process of syncretism, Swami Nigamananda (d. 1935) taught a form of laya yoga which he insisted was not part of Hatha yoga.
Swami Sivananda (1935) introduced many readers to "Kundalini yoga" with his book on the subject in 1935. Swami Sivananda's book combines laya teachings from older sources including the Hathapradipika and Satcakranirupana. Together with other currents of Hindu revivalism and Neo-Hinduism, Kundalini Yoga became popular in 1960s to 1980s western counterculture.
Yogi Bhajan version
In 1968, Yogi Bhajan introduced his own brand of kundalini yoga into the United States, "Kundalini Yoga as taught by Yogi Bhajan". Yogi Bhajan founded the "Healthy, Happy, Holy Organization" (3HO) as a teaching organization. Yogi Bhajan took yogic postures and techniques, attached them to Tantric theories and Sikh mantras, synthesizing a new form of 'Kundalini' yoga. "When placed alongside the teachings of Swami Dhirendra Brahmachari and Maharaj Virsa Singh, it becomes strikingly apparent that at least in its earliest years, Yogi Bhajan's Kundalini yoga was not a distinct practice, but essentially a combination of yogic mechanics learned from the former and the Sikh-derived mantras (Ik Ongkaar, Sat Naam, Sri Waheguru) and chanting from the latter,” Deslippe writes. But Virsa Singh rejected Bhajan’s Kundalini yoga. Yoga was not a part of the Gobind Sadan spiritual path. And a power struggle ensued over who would win control of the new American followers.
Traditional Sikhs use quotations by Bhai Gurdas, whose “Vaaraa,” or “Ballads,” were considered by Guru Arjan as a key to understanding the concepts of the Guru Granth as saying, wherever Guru Nanak went and debated the futility of yoga, the yogis gave up their yogic paths. The yogis of “Gorakhmata,” meaning “Wisdom of Gorakhnatha,” the founder of Hatha yoga, converted to the path of Guru Nanak, and also changed the name of their ancient center to “Nanakmata,” meaning “Wisdom of Guru Nanak,” known today as Gurdwara Sri Nanakmata Sahib. Guru Nanak never practiced yoga, and neither did any of the following Gurus, their Sikhs or the Khalsa. Yoga is unmistakably refuted in the Guru Granth.
Disciples of Harbhajan Singh (Yogi Bhajan) claim that while Yoga practice and philosophy are generally considered a part of Hindu culture, Kundalini Yoga as taught by Yogi Bhajan is founded on the principles of Sikh Dharma. While adhering to the three pillars of Patanjali's kriya yoga system: discipline (tapaḥ), spiritual study (svādhyāya) and devotion to God (iśvarapraṇidāna) (PYS, II:1), Kundalini Yoga as taught by Yogi Bhajan does not condone extremes of asceticism or renunciation. He encouraged his students to marry, establish businesses, and be fully engaged in society. Rather than worshiping God, Yogi Bhajan's teachings encourage students to train their mind to experience God. Yogi Bhajan sometimes referred to the Sikh lifestyle as Raja Yoga, the yoga of living detached, yet fully engaged in the world.(pp188–89, 210–12, 222–39)
Dr. Trilochan Singh, a Sikh scholar and historian along with many other Sikh scholars, refute Yogi Bhajan's claims that "Raj Yoga, was extolled in Sikh scripture". These scholars maintain that Yogi Bhajan mistranslated the Sikh scriptures in order to align with Yogi Bhajan's tantric & kundalini yoga philosophy.
In respect of the rigor of his teachings, Yogi Bhajan claims kinship with other 20th century Sikh sadhu saints, such as Sant Baba Attar Singh, Sant Baba Nand Singh, and Bhai Randhir Singh.:200–208
Yogi Bhajan's version of Kundalini Yoga has continued to grow in influence and popularity largely in the Americas, Europe, South Africa, Togo, Australia, and East Asia, with the training of many thousands of teachers. It is popularized through books and videos, teachers such as Gurmukh, research by David Shannahoff-Khalsa, Dharma Singh Khalsa, Sat Bir Singh Khalsa and others, and through the publicity accorded it by various celebs who such as Madonna (entertainer), Demi Moore, Cindy Crawford, Russell Brand, Al Pacino, David Duchovny, and Miranda Kerr who are known, or have been known, to practice it. One 2013 article in a New York wellness magazine described Kundalini Yoga as "The Ultra-Spiritual Yoga Celebs Love."
Principles and methodology
Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. This energy is said to travel along the ida (left), pingala (right) and central, or sushumna nadi - the main channels of pranic energy in the body.
Kundalini energy is technically explained as being sparked during yogic breathing when prana and apana blends at the 3rd chakra (navel center) at which point it initially drops down to the 1st and 2nd chakras before traveling up to the spine to the higher centers of the brain to activate the golden cord - the connection between the pituitary and pineal glands - and penetrate the 7 chakras.
Borrowing and integrating the highest forms from many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control. Its purpose through the daily practice of kriyas and meditation in sadhana are described a practical technology of human consciousness for humans to achieve their total creative potential. With the practice of Kundalini Yoga one is thought able to liberate oneself from one's Karma and to realize one's Dharma (Life Purpose).
The practice of kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work and the application of bandhas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centers to the higher energetic centers.
Along with the many kriyas, meditations and practices of Kundalini Yoga, a simple breathing technique of alternate nostril breathing (left nostril, right nostril) is taught as a method to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy.
Sovatsky (1998) adapts a developmental and evolutionary perspective in his interpretation of Kundalini Yoga. That is, he interprets Kundalini Yoga as a catalyst for psycho-spiritual growth and bodily maturation. According to this interpretation of yoga, the body bows itself into greater maturation [...], none of which should be considered mere stretching exercises.
- Venkatesh et al. (1997) studied twelve kundalini (chakra) meditators, using the Phenomenology of Consciousness Inventory. They found that the practice of meditation "appears to produce structural as well as intensity changes in phenomenological experiences of consciousness".
- Lazar et al. (2000) observed the brains of subjects performing, "a simple form of Kundalini Yoga meditation in which they passively observed their breathing and silently repeated the phrase 'sat nam' during inhalations and 'wahe guru' during exhalations," and found that multiple regions of brain were involved especially those involved in relaxation and maintaining attention.
"Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." —Yogi Bhajan
- "Spotlight on Kundalini Yoga". Yoga Journal. Retrieved 8 October 2013.
- Swami Sivananda Radha, 2004, pp. 13, 15
- Mallinson, James. "Dattātreya's Discourse on Yoga". June 24, 2013. accessed October 25, 2015. https://www.academia.edu/3773137/Translation_of_the_Datt%C4%81treyayoga%C5%9B%C4%81stra_the_earliest_text_to_teach_ha%E1%B9%ADhayoga . "The Yoga of Dissolution (layayoga) happens as a result of the dissolution of the mind by means of esoteric techniques (saṃketas). Ādinātha has taught eighty million esoteric techniques.”
- Woodroffe, John. "The Serpent Power". Illustrations, Tables, Highlights and Images by Veeraswamy Krishnara. pp. 88-89. Accessed October 25, 2015. http://www.bhagavadgitausa.com/Serpent%20Power%20Complete.pdf "(YOGA: LAYA - KRAMA) YOGA is sometimes understood as meaning the result and not the process which leads to it. According to this meaning of the term, and from the standpoint of natural dualism, Yoga has been described to be the union of the individual spirit with God." and "the ecstatic condition in which the 'equality' that is identity of Jīvātmā and Paramātma is realized. The experience is achieved after the absorption (Laya) of Prāṇa and Manas and the cessation of all ideation (Saṁkalpa)."
- Mallinson, James. "Dattātreya's Discourse on Yoga". June 24, 2013. accessed October 25, 2015. https://www.academia.edu/3773137/Translation_of_the_Datt%C4%81treyayoga%C5%9B%C4%81stra_the_earliest_text_to_teach_ha%E1%B9%ADhayoga . "Yoga has many forms, o brahmin. I shall explain all that to you: the Yoga of Mantras (mantrayoga), the Yoga of Dissolution (layayoga) and the Yoga of Force (haṭhayoga). The fourth is the Royal Yoga (rājayoga); it is the best of yogas."
- Feuerstein, Georg (2013-09-11). The Yoga Tradition: It's History, Literature, Philosophy and Practice (Kindle Locations 14031-14032 and others). Hohm Press. Kindle Edition. "It speaks (line 28) of Mantra- Yoga as a lower (adhama) form of Yoga and praises (line 29) Laya-Yoga as a means of achieving complete absorption (laya) of the mind."
- Mallinson, James (2007-01-01). The Shiva Samhita: A Critical Edition and an English Translation (Kindle Locations 100-101) and (Kindle Locations 799-825). YogaVidya.com. Kindle Edition. "As Hatha Yoga, originally the preserve of the unorthodox Nathas, grew in popularity in the medieval period, the orthodox Shaivas sought to incorporate it within their soteriology, and thus the Shiva Samhita may be an example of this appropriation." and "He is sure to achieve perfection in three years. He is entitled to practice all Yogas. In this there is no doubt."
- André Padoux, Vāc: The Concept of the Word in Selected Hindu Tantras, SUNY Press, 1990, 124-136.
- Woodroffe, John. "The Serpent Power". Illustrations, Tables, Highlights and Images by Veeraswamy Krishnara. p. 11. Accessed October 25, 2015. http://www.bhagavadgitausa.com/Serpent%20Power%20Complete.pdf "when dealing with the practice of Yoga, the rule is that things dissolve into that from which they originate, and the Yoga process here described is such dissolution (Laya)"
- Larson, Gerald James (2008). The Encyclopedia of Indian Philosophies: Yoga: India's philosophy of meditation. Motilal Banarsidass. ISBN 978-81-208-3349-4, p. 476, 615-617
- trans. K. Narayanasvami Aiyar Astrojyoti.com, based on a translation first published in 1891 in The Theosophist, Volume 12.
- Swami Sivananda (4th ed. 2007), page 32
- Khalsa, Guru Fatha Singh (2008). The Essential Gursikh Yogi: The Yoga and Yogis in the Past, Present and Future of Sikh Dharma. Toronto: Monkey Minds Press. p. 229.
- "Yoga As Taught by Yogi Bhajan - Located in beautiful Espanola, New Mexico". Kundalini Research Institute. 1989-06-22. Retrieved 2014-04-07.
- "The ultra-spiritual yoga celebs love". Wellandgoodnyc.com. Well+Good LLC. March 26, 2013. Retrieved 2014-04-07.
- Shana Ting Lipton (2014-03-04). "Golden Bridge Kundalini Yoga and Meditation With Gurmukh in LA". About.com. Retrieved 2014-04-07.
- Swami Sivananda (4th ed. 2007) page 12
- Yogi Bhajan, The Aquarian Teacher, KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan, Kundalini Research Institute, 4th Edition, 2007, pages 176-179
- Yogi Bhajan, The Aquarian Teacher, KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan, Kundalini Research Institute, 4th Edition, 2007, page 20
- Yogi Bhajan, The Aquarian Teacher, KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan, Kundalini Research Institute, 4th Edition, 2007, page 177
- Swami Sivananda (4th ed. 2007) page 23
- Sovatsky, Stuart (1998) Words from the Soul: Time, East/West Spirituality, and Psychotherapeutic Narrative, Suny Series in Transpersonal and Humanistic Psychology, New York: State University of New York Press, p. 142
- Venkatesh S, Raju TR, Shivani Y, Tompkins G, Meti BL. (1997) A Study of Structure of Phenomenology of Consciousness in Meditative and Non-Meditative States. Indian J Physiol Pharmacol, Apr 1997; 41(2): 149 - 53. PubMed Abstract PMID 9142560.
- * Lazar, Sara W.; Bush, George; Gollub, Randy L.; Fricchione, Gregory L.; Khalsa, Gurucharan; Benson, Herbert (2000) Functional Brain Mapping of the Relaxation Response and Meditation, [Autonomic Nervous System] NeuroReport, Vol. 11(7) May 15, 2000, p 1581 - 1585, PubMed Abstract PMID 10841380 
- The Aquarian Teacher 4th ed. 2007, pp. 176-179.
- Secondary literature
- Laue, Thorsten: Tantra im Westen. Eine religionswissenschaftliche Studie über „Weißes Tantra Yoga“, „Kundalini Yoga“ und „Sikh Dharma“ in Yogi Bhajans „Healthy, Happy, Holy Organization“ (3HO) unter besonderer Berücksichtigung der „3H Organisation Deutschland e. V.“, Münster: LIT, 2012, zugl.: Tübingen, Univ., Diss., 2011, ISBN 978-3-643-11447-1 [in German]
- Laue, Thorsten: Kundalini Yoga, Yogi Tee und das Wassermannzeitalter. Bibliografische Einblicke in die Healthy, Happy, Holy Organization (3HO) des Yogi Bhajan. Tübingen: 2008. Online at "TOBIAS-lib - Zugang zum Dokument - Kundalini Yoga, Yogi Tee und das Wassermannzeitalter: Bibliografische Einblicke in die Healthy, Happy, Holy Organization (3HO) des Yogi Bhajan - Laue, Thorsten". Tobias-lib.ub.uni-tuebingen.de. 2008-10-31. Retrieved 2011-01-02. [in German]
- Laue, Thorsten: Kundalini Yoga, Yogi Tee und das Wassermannzeitalter. Religionswissenschaftliche Einblicke in die Healthy, Happy, Holy Organization (3HO) des Yogi Bhajan, Münster: LIT, 2007, ISBN 978-3-8258-0140-3 [in German]
- Medical and psychiatric literature
- Arambula P, Peper E, Kawakami M, Gibney KH. (2001) The Physiological Correlates of Kundalini Yoga Meditation: A Study of a Yoga Master, Appl Psychophysiol Biofeedback, Jun 2001; 26(2): 147 - 53, PubMed Abstract PMID 11480165.
- Cromie, William J. (2002) Research: Meditation Changes Temperatures: Mind Controls Body in Extreme Experiments. Harvard University Gazette, April 18, 2002
- Narayan R, Kamat A, Khanolkar M, Kamat S, Desai SR, Dhume RA. (1990) Quantitative Evaluation of Muscle Relaxation Induced by Kundalini Yoga with the Help of EMG Integrator. Indian J Physiol Pharmacol. Oct 1990; 34(4): 279 - 81, PubMed Abstract PMID 2100290.
- Peng CK, Mietus JE, Liu Y, Khalsa G, Douglas PS, Benson H, Goldberger AL. (1999) Exaggerated Heart Rate Oscillations During Two Meditation Techniques. Int J Cardiol, Jul 31, 1999; 70(2): 101 - 7, PubMed Abstract PMID 10454297.
- Turner, Robert P.; Lukoff, David; Barnhouse, Ruth Tiffany & Lu, Francis G. (1995) Religious or Spiritual Problem. A Culturally Sensitive Diagnostic Category in the DSM-IV. Journal of Nervous and Mental Disease,Vol.183, No. 7 435-444
- Yoga literature
- Swami Sivananda, Kundalini Yoga (1935).
- Sivananda Radha Saraswati, Kundalini Yoga for the West (1979; 2nd ed. 1996)
- The Aquarian Teacher, KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan, Kundalini Research Institute, 4th Edition, 2007.
- David T. Eastman, "Kundalini Demystified", Yoga Journal, September 1985, pp. 37–43, California Yoga Teachers Association.