Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.
It grows to a maximum height of 70–150 cm (28–59 in). The leaves have a mild lemon scent similar to mint. During summer, small white flowers full of nectar appear. It is not to be confused with bee balm (genus Monarda), although the white flowers attract bees, hence the genus Melissa (Greek for "honey bee").
The leaves are used as an herb, in teas, and also as a flavouring. The plant is used to attract bees for honey production. It is grown as an ornamental plant and for its oil (to use in perfumery). The tea of lemon balm, the essential oil, and the extract are used in traditional and alternative medicine, including aromatherapy. The plant has been cultivated at least since the 16th century, but reliable medical research is still working to establish the safety and effects of lemon balm.
The plant is used to attract bees to make honey. It is also grown and sold as an ornamental plant. The essential oil is used as a perfume ingredient, but the plant has other culinary and medicinal uses. Lemon balm is used in some toothpastes.
Lemon balm is used as a flavouring in ice cream and herbal teas, both hot and iced, often in combination with other herbs such as spearmint. It is a common addition to peppermint tea, mostly because of its complementing flavor.
Lemon balm is also paired with fruit dishes or candies. Additionally, it can be used in fish dishes and is the main ingredient in lemon balm pesto.:15–16 Its flavour comes from citronellal (24%), geranial (16%), linalyl acetate (12%) and caryophyllene (12%).
In traditional Austrian medicine, M. officinalis leaves have been prescribed for internal use—as a tea—or external application—as an essential oil—for the treatment of disorders of the gastrointestinal tract, nervous system, liver, and bile. Lemon balm is the main ingredient of Carmelite water, which is still for sale in German pharmacies.
Lemon balm seeds require light and at least 20 °C (70 °F) to germinate. Lemon balm grows in clumps and spreads vegetatively, as well as by seed. In mild temperate zones, the stems of the plant die off at the start of the winter, but shoot up again in spring. Lemon balm grows vigorously; it should not be planted where it will spread into other plantings.
As of 1992 the major producing countries were Hungary, Egypt, Italy, for herb Ireland for essential oil.
The many cultivars of M. officinalis include:
- M. officinalis 'Citronella'
- M. officinalis 'Lemonella'
- M. officinalis 'Quedlinburger'
- M. officinalis 'Lime'
- M. officinalis ‘Variegata’
- M. officinalis ‘Aurea’
- M. officinalis ‘Quedlinburger Niederliegende’ is an improved variety bred for high essential oil content
The composition and pharmacology and potential uses of lemon balm have been extensively studied, especially with regard to its traditional uses. Randomized, double-blinded clinical studies in people, however, have been limited and have had few subjects. Those studies cannot be used for generalized conclusions about the safety or efficacy of lemon balm and its components; what doses are safe and effective is especially not clear.
Lemon balm contains eugenol, tannins, and terpenes. It also contains 1-octen-3-ol, 10-alpha-cadinol, 3-octanol, 3-octanone, alpha-cubebene, alpha-humulene, beta-bourbonene, caffeic acid, caryophyllene, caryophyllene oxide, catechinene, chlorogenic acid, cis-3-hexenol, cis-ocimene, citral A, citral B, citronellal, copaene, delta-cadinene, eugenyl acetate, gamma-cadinene, geranial, geraniol, geranyl acetate, germacrene D, isogeranial, linalool, luteolin-7-glucoside, methylheptenone, neral, nerol, octyl benzoate, oleanolic acid, pomolic acid, protocatechuic acid, rhamnazine, rosmarinic acid, rosmarinin acid, stachyose, succinic acid, thymol, trans-ocimene and ursolic acid. Lemon balm may contain traces of harmine.
Rosmarinic acid appears to be the most important active component, but the interaction of chemicals within lemon balm, and with chemicals in other herbs with which it has been commonly used in traditional medicines, is poorly understood.
Spectral comparison showing nectar guide visible in UV
Lemon balm leaves in the UBC Botanical Garden
- "Lemon balm". University of Maryland Medical Center. Apr 5, 2011. Retrieved Oct 18, 2014.
- Chisholm, Hugh, ed. (1911). "Balm". Encyclopædia Britannica. 3 (11th ed.). Cambridge University Press.
- "Melissa officinalis". Natural Resources Conservation Service PLANTS Database. USDA. Retrieved 6 July 2015.
- Kewe World Checklist of Selected Plant Families
- "Taxon: Melissa officinalis L.". USDA: U.S. National Plant Germplasm System. Retrieved 8 October 2016.
- Dousti, Mashta; et al. (2012). "Evidence-based Traditional Persian Medicine". In Rastogi, Sanjeev; Chiappelli, Francesco; Ramchandani, Manisha Harish; Singh, Ram Harsh. Evidence-based practice in complementary and alternative medicine : perspectives, protocols, problems, and potential in Ayurveda. Berlin: Springer. p. 88. ISBN 9783642245640.
- Herb Society of America. 2007 Lemon Balm: An Herb Society of America Guide
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- Hiller, Sabine (September 6, 2010). "FOOD Using lemon balm in the kitchen". The Mayo News. Retrieved May 2, 2012.
- "Monograph: Lemon Balm". Health Canada. 17 March 2008. Retrieved 8 October 2016.
- Masters, Susanne (22 February 2013). "The benefits of lemon balm". The Guardian.
- United States Department of Agriculture, "PLANTS Profile for Melissa officinalis," http://plants.usda.gov/java/profile?symbol=MEOF2. Retrieved July 2, 2010.
- Theophrastus, Enquiry into Plants, VI.1.4, identified as "M. officinalis" in the index of the Loeb Classical Library edition by Arthur F. Hort, 1916 etc.
- As "Melissa" (Common Blam) in both issues of Gerard's Catalogus, 1596, 1599: Benjamin Daydon Jackson, A catalogue of plants cultivated in the garden of John Gerard, in the years 1596-1599, 1876;
- Axtell, B.L.; Fairman, R.M (1992). "Melissa officinalis". Minor oil crops. Rome: Food and Agriculture Organization of the United Nations. ISBN 92-5-103128-2.
- Shakeri, A; Sahebkar, A; Javadi, B (21 July 2016). "Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology.". Journal of ethnopharmacology. 188: 204–28. PMID 27167460.
- "Lemon balm | University of Maryland Medical Center". Retrieved 24 December 2013.
- "Melissa officinalis | Featured Extracts". Retrieved 24 December 2013.
- Natalie Harrington (2012). "Harmala Alkaloids as Bee Signaling Chemicals". Journal of Student Research. 1 (1): 23–32.
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